Watermelon is a low-calorie fruit that is perfect for kids. 1 serving of fresh fruit watermelon (kid's) contains only 46 calories, making it an excellent snack or dessert option. But beyond its low calorie count, watermelon is also packed with nutrients that are beneficial for growing children.

Watermelon is an excellent source of vitamins A and C, both of which are important for a healthy immune system. It also contains potassium, which helps maintain proper fluid balance in the body, and lycopene, an antioxidant that may help protect against certain types of cancer.

In this article, we'll explore some practical tips and strategies for serving watermelon to kids, as well as some fun facts and history about this beloved fruit.

Health Benefits of Watermelon for Kids

Watermelon is a great source of hydration. As a fruit with high water content, it can help keep kids hydrated during hot summer days or after a strenuous activity. Watermelon is also low in calories and high in fiber, making it an excellent snack for kids who are trying to maintain a healthy weight. In addition to being hydrating and low in calories, watermelon is packed with vitamins and minerals. It is a great source of vitamin A, which is important for healthy eyesight, and vitamin C, which helps support a healthy immune system. Watermelon also contains potassium, which is important for proper fluid balance in the body, and lycopene, an antioxidant that may help protect against some types of cancer. Overall, watermelon is a great fruit for kids to eat to maintain a healthy diet and support their growth and development.

How to Serve Watermelon to Kids

One of the easiest ways to serve watermelon to kids is to simply cut it into cubes or slices and serve it as a snack. Watermelon is also a great addition to fruit salads, smoothies, or even as a topping on yogurt or oatmeal. For a fun twist on a classic snack, try cutting watermelon into fun shapes using cookie cutters. Watermelon can also be used as a base for creative fruit skewers or used as a bowl for serving other fruits. Whatever way you decide to serve watermelon, be sure to wash the fruit thoroughly before cutting to ensure it is free of any harmful bacteria.

Watermelon Recipes Kids Will Love

Watermelon Popsicles: Cut watermelon into cubes and blend until smooth. Pour the puree into popsicle molds and freeze for at least 2 hours. Serve as a refreshing summer treat. Watermelon Pizza: Cut a round slice of watermelon and top with yogurt or cream cheese, and various fruits such as strawberries, kiwi, and blueberries. Slice like a pizza and serve as a healthy dessert. Watermelon Slushie: Combine watermelon cubes, ice, and a splash of lime juice in a blender and blend until smooth. Serve as a refreshing and healthy drink.

Watermelon as a Snack for Kids

Pre-cut watermelon and store it in the fridge for an easy grab-and-go snack option. You can also pack watermelon slices or cubes in your child's lunchbox for a healthy school snack. For a fun snack idea, try watermelon skewers. Cut watermelon and other fruits such as strawberries, grapes, or pineapple into bite-sized pieces and thread onto wooden skewers. Serve as a colorful and delicious snack. Watermelon can also be used as a substitute for high-calorie or high-sugar snacks such as candy or cookies. Its natural sweetness and low calorie count make it a great option for satisfying cravings without compromising on nutrition.

Watermelon as a Healthy Drink for Kids

Watermelon Lemonade: Combine fresh watermelon puree, lemon juice, and honey in a blender and blend until smooth. Pour the mixture over ice and serve as a refreshing summer drink. Watermelon Smoothie: Blend watermelon cubes, Greek yogurt, and honey in a blender until smooth. Serve as a healthy and filling breakfast or snack option. Watermelon Sparkling Water: Mix fresh watermelon juice with sparkling water and a splash of lime juice for a refreshing and healthy alternative to sugary sodas.

Watermelon Varieties for Kids to Try

Sugar Baby Watermelon: This small, round watermelon has a sweet and juicy flesh that is perfect for snacking. Yellow Watermelon: With a bright yellow flesh, this watermelon has a sweet and mild flavor that is perfect for those who find traditional watermelon too sweet. Seedless Watermelon: While not a specific variety, seedless watermelon has become increasingly popular in recent years due to its convenience and ease of eating.

Growing Watermelon with Kids

Choose a sunny spot in your garden and prepare the soil by adding compost and fertilizer. Plant the watermelon seeds directly in the ground or in a seedling starter kit. Water the plants regularly and make sure they receive plenty of sunlight. Once the watermelon is mature, harvest it by tapping the fruit and listening for a hollow sound. Growing watermelon can teach kids about the science of plants and how food grows. It can also be a fun way to get them outside and enjoying nature.

The History of Watermelon

Watermelon is believed to have originated in Africa thousands of years ago, and was a popular fruit among ancient Egyptians. It was later introduced to other parts of the world by traders and explorers. In the United States, watermelon became especially popular in the late 19th and early 20th centuries. It was a staple at picnics and other outdoor gatherings, and was even used as a symbol of summer in advertising campaigns. Today, watermelon is enjoyed around the world and continues to be a beloved summertime fruit.

Watermelon Fun Facts for Kids

The largest watermelon ever recorded weighed over 350 pounds! Watermelon is technically a fruit and a vegetable. Botanically, it is classified as a fruit because it grows from a flower and has seeds. However, it is also considered a vegetable because it is part of the same family as cucumbers, pumpkins, and squash. Watermelon is made up of 92% water, making it one of the most hydrating fruits.

Watermelon Tips for Parents

Choose watermelon that is heavy for its size and has a uniform shape. The skin should be firm and free of any cracks or bruises. Store cut watermelon in an airtight container in the fridge for up to 5 days. If the watermelon becomes too soft or mushy, it may be past its prime. Always wash the watermelon before cutting it, to ensure that any bacteria or dirt on the skin does not transfer to the fruit itself.