1 Serving Freestyle Pita: Grilled Chicken (Regular) is a tasty and nutritious meal that contains 355 calories. This pita is an excellent choice for those who want to enjoy a delicious meal while watching their calorie intake.

In addition to being low in calories, this pita is also a good source of protein and carbohydrates, making it a great choice for athletes and fitness enthusiasts. Let's take a closer look at the nutrition facts and dietary information of this popular dish.

In this article, we'll explore the ingredients, preparation method, and serving size of the 1 Serving Freestyle Pita: Grilled Chicken (Regular). We'll also provide information on the calorie, protein, carbohydrate, fat, and sodium content of this meal.

Nutrition Facts

One serving of Freestyle Pita: Grilled Chicken (Regular) contains 355 calories, which come from carbohydrates, protein, and fat. The pita contains 35 grams of carbohydrates, 28 grams of protein, and 10 grams of fat. The pita also contains fiber, calcium, iron, and vitamin C. The fiber content is 4 grams, while the calcium content is 6% of the daily value (DV), and the iron content is 15% of the DV. The vitamin C content is 2% of the DV.

Dietary Information

The Freestyle Pita: Grilled Chicken (Regular) is a great meal option for those who want to eat healthily. It is low in calories, fat, and sodium. This pita is also a good source of protein and carbohydrates, making it an excellent choice for athletes and fitness enthusiasts. The fiber, calcium, iron, and vitamin C content of this meal make it a nutritious option as well.

Ingredients

The Freestyle Pita: Grilled Chicken (Regular) contains the following ingredients: pita bread, grilled chicken, lettuce, tomatoes, cucumber, red onion, hummus, and Tzatziki sauce. The pita bread is made with flour, water, yeast, salt, and sugar. The grilled chicken is marinated with olive oil, lemon juice, garlic, and herbs. The lettuce, tomatoes, cucumber, and red onion are used for the salad, and the hummus and Tzatziki sauce are used for the dressing.

Preparation Method

To prepare the Freestyle Pita: Grilled Chicken (Regular), start by marinating the chicken with olive oil, lemon juice, garlic, and herbs for at least 2 hours. Then, grill the chicken until fully cooked. Next, toast the pita bread and assemble the salad by mixing the lettuce, tomatoes, cucumber, and red onion together. Finally, spread the hummus on the pita bread, add the grilled chicken, and top with the salad and Tzatziki sauce.

Serving Size

The serving size for the Freestyle Pita: Grilled Chicken (Regular) is one pita, which weighs approximately 270 grams. The pita contains 355 calories, 28 grams of protein, 35 grams of carbohydrates, and 10 grams of fat. If you're looking to increase your calorie intake, you can add a side dish or a beverage to your meal. Alternatively, if you're looking to decrease your calorie intake, you can opt for a half serving.

Calories from Fat

The Freestyle Pita: Grilled Chicken (Regular) contains 90 calories from fat. This accounts for approximately 25% of the total calories in the meal. While it's important to limit your intake of fat, it's also essential to consume healthy fats, such as those found in olive oil, nuts, and avocados. These healthy fats can help promote heart health and lower cholesterol levels.

Protein Content

The Freestyle Pita: Grilled Chicken (Regular) is a good source of protein, containing 28 grams per serving. Protein is essential for building and repairing tissues in the body. It can also help you feel full for longer periods, thereby reducing your overall calorie intake. If you're looking to increase your protein intake, you can add extra chicken or a side dish containing protein to your meal.

Carbohydrate Content

The Freestyle Pita: Grilled Chicken (Regular) contains 35 grams of carbohydrates per serving. Carbohydrates are essential for providing your body with energy. However, it's important to choose complex carbohydrates, such as those found in whole grains, fruits, and vegetables, over simple carbohydrates, such as those found in sugary snacks and drinks.

Fat Content

The Freestyle Pita: Grilled Chicken (Regular) contains 10 grams of fat per serving. It's essential to consume healthy fats, such as those found in olive oil, nuts, and avocados, as they can help promote heart health and lower cholesterol levels. Avoid saturated and trans fats, which can increase your risk of heart disease and other health problems.

Sodium Content

The Freestyle Pita: Grilled Chicken (Regular) is low in sodium, containing only 440 milligrams per serving. High sodium intake can increase your blood pressure and the risk of heart disease and stroke. It's important to limit your intake of salt and choose low-sodium foods.