Enjoy a delicious and satisfying meal with 1 serving of Flank Steak with Garlicky Potato Rosti, boasting a total of 297 calories. This combination of flank steak and potato rosti is sure to satisfy your taste buds and keep you feeling full for hours.
Flank steak is a lean cut of beef that is high in protein, iron, and other essential nutrients. Garlicky potato rosti is a savory side dish made with grated potatoes and seasoned with garlic and herbs.
In this article, we'll explore why flank steak and garlicky potato rosti make a perfect combination, how to cook them, and the nutritional benefits of this delicious meal.
What is Flank Steak?
Flank steak is a flavorful and lean cut of beef that is taken from the abdominal area of the cow. It is long and flat, typically weighing between 1 and 2 pounds. This type of steak is best cooked quickly over high heat, such as grilling or broiling. It has a rich, beefy flavor and is perfect for slicing and serving in fajitas, sandwiches, or salads. Flank steak is a great choice for those who are looking for a high-protein, low-fat meat option.
What are Garlicky Potato Rosti?
Garlicky potato rosti is a savory dish made with grated potatoes that are seasoned with garlic, herbs, salt, and pepper. The potatoes are then fried until they are crispy on the outside and tender on the inside. This dish is commonly served as a side dish or breakfast item in Switzerland and other European countries. It pairs well with a variety of proteins, including steak, chicken, and fish. Garlicky potato rosti is a delicious and satisfying way to enjoy potatoes as a savory side dish.
The Nutritional Value of Flank Steak with Garlicky Potato Rosti
A serving of flank steak with garlicky potato rosti contains a total of 297 calories. The dish is high in protein, iron, and other essential nutrients. Flank steak is a lean cut of beef that contains around 22 grams of protein per 3-ounce serving. It is also a great source of iron, which is essential for healthy blood flow and energy levels. Garlicky potato rosti is a delicious way to enjoy potatoes while also adding some extra fiber and nutrients to your meal.
How to Cook Flank Steak with Garlicky Potato Rosti?
To cook flank steak with garlicky potato rosti, start by seasoning the steak with salt and pepper, and then grilling or broiling it for 4-5 minutes per side, depending on the thickness of the meat. Let it rest for a few minutes before slicing it thinly against the grain. For the potato rosti, grate 2 large potatoes and mix them with minced garlic, herbs, salt, and pepper. Form the mixture into patties and fry them in a pan with a little bit of oil until they are crispy and golden brown on both sides. Serve the sliced steak with the garlic potato rosti and enjoy!
Tips for Perfectly Grilled Flank Steak
Here are some tips for grilling the perfect flank steak: - Let the steak come to room temperature before cooking it - Season it well with salt and pepper before grilling, and let it rest for a few minutes before slicing.
How to Make Garlicky Potato Rosti?
To make garlicky potato rosti, you will need: - 2 large potatoes, grated - 2 cloves of garlic, minced
Why Flank Steak is a Great Protein Source?
Flank steak is a great protein source because it is lean, low in fat, and high in essential amino acids. It contains around 22 grams of protein per 3-ounce serving, making it an excellent choice for athletes, bodybuilders, or anyone looking to build and maintain muscle mass. Protein is an essential nutrient that plays a vital role in muscle growth, tissue repair, and overall health and wellness.
Health Benefits of Eating Flank Steak with Garlicky Potato Rosti
There are several health benefits to eating flank steak with garlicky potato rosti, including: - High in protein, iron, and other essential nutrients - Low in fat and calories
How to Store Flank Steak and Garlicky Potato Rosti?
To store cooked flank steak and garlicky potato rosti, place them in separate airtight containers and refrigerate them for up to 3-4 days. You can also freeze them for up to 2-3 months. To reheat, simply microwave or reheat in the oven until hot and crispy.
Ways to Incorporate Flank Steak with Garlicky Potato Rosti into Your Diet
Here are some delicious and creative ways to incorporate flank steak with garlicky potato rosti into your diet: - Serve the sliced steak and potato rosti with a side salad or roasted vegetables for a well-rounded meal. - Use leftover steak and potato rosti to make a breakfast hash with eggs and spinach.
Flank steak and garlicky potato rosti make a delicious and satisfying meal that is both high in protein and low in fat.
5 Frequently Asked Questions about Flank Steak with Garlicky Potato Rosti
1. How many calories are in a serving of Flank Steak with Garlicky Potato Rosti?
There are 297 calories in one serving of Flank Steak with Garlicky Potato Rosti.
2. What is Flank Steak?
Flank Steak is a cut of beef that comes from the abdominal muscles or lower chest of the cow. It is a lean and flavorful cut of meat that is best served using a high-heat cooking method like grilling or broiling.
3. What is Garlicky Potato Rosti?
Garlicky Potato Rosti is a Swiss dish made from grated potatoes that are pan-fried until crispy and golden brown. It is typically served as a breakfast or brunch dish and can be seasoned with a variety of herbs and spices.
4. How do you prepare Flank Steak with Garlicky Potato Rosti?
To prepare Flank Steak with Garlicky Potato Rosti, cook the flank steak using your preferred method until it reaches your desired doneness. Then, prepare the potato rosti by grating potatoes and mixing them with minced garlic, salt, and pepper. Form the potato mixture into patties and pan-fry until golden brown. Serve the steak and potato rosti together as a complete meal.
5. Is Flank Steak with Garlicky Potato Rosti a healthy meal option?
Flank Steak with Garlicky Potato Rosti can be a healthy meal option when prepared in a balanced way. Flank steak is a lean source of protein and the potato rosti can provide fiber and complex carbohydrates. However, it is important to watch portion sizes and limit added fats like butter or oil when cooking.