1 serving of flame-grilled ribeye contains 870 calories, making it a high-calorie meal option. However, it is also a good source of protein and several vitamins and minerals. In this article, we will explore the nutritional value of flame-grilled ribeye as well as some tips for enjoying it in a healthy way.

Ribeye steak is a popular cut of beef known for its marbling and flavor. When flame-grilled, it takes on a smoky flavor that many people enjoy. However, it is important to be mindful of the fat and calorie content in this dish, especially if you are trying to maintain a healthy diet.

If you are planning to indulge in a flame-grilled ribeye, there are several ways to make it a healthier choice. Keep reading to find out more!

Calories in Flame-Grilled Ribeye

As mentioned earlier, a 1 serving of flame-grilled ribeye contains 870 calories. This is a significant amount of calories, especially if you are trying to maintain a low-calorie diet. However, it is important to note that not all calories are created equal. Ribeye steak contains a high amount of protein, which can help keep you feeling full and satisfied for longer periods of time. If you are watching your calorie intake, consider pairing your ribeye with a side of vegetables instead of a high-fat side dish like mashed potatoes or french fries. This can help balance out your meal and make it a more nutritionally balanced option.

Fat content in Flame-Grilled Ribeye

Ribeye steak is known for its marbling, which is the presence of fat within the meat. This makes it a flavorful cut of beef, but it also means that it can contain a high amount of fat. A 1 serving of flame-grilled ribeye contains 62 grams of fat, with 24 grams of that being saturated fat. This is a significant amount of saturated fat, which is known to increase cholesterol levels and increase the risk of heart disease. If you are trying to reduce your fat intake, look for leaner cuts of beef or opt for a smaller portion of ribeye. You can also trim any visible fat before cooking to reduce the overall fat content of your meal.

Carbohydrate content in Flame-Grilled Ribeye

Ribeye steak contains a very low amount of carbohydrates. A 1 serving of flame-grilled ribeye contains only 0.3 grams of carbohydrates. This makes it a good option for people following a low-carbohydrate diet, such as the ketogenic diet.

Protein content in Flame-Grilled Ribeye

Ribeye steak is a good source of protein. A 1 serving of flame-grilled ribeye contains 100 grams of protein, which is equivalent to 200% of the recommended daily intake. Protein is important for building and repairing tissues in the body, as well as maintaining a healthy immune system. If you are looking to increase your protein intake, ribeye steak can be a good food choice. However, it is important to balance your protein intake with other nutrients to ensure a balanced and healthy diet.

Vitamin and Mineral content in Flame-Grilled Ribeye

In addition to protein, ribeye steak also contains several vitamins and minerals. A 1 serving of flame-grilled ribeye contains 30% of the recommended daily intake of iron, which is important for the production of red blood cells. It also contains 20% of the recommended daily intake of vitamin B12, which is important for maintaining healthy nerve cells and DNA. While ribeye steak is a good source of these nutrients, it is important to get a variety of nutrients in your diet. Consider pairing your ribeye with a side of vegetables or a salad to increase your nutrient intake.

Sodium content in Flame-Grilled Ribeye

A 1 serving of flame-grilled ribeye contains 1240 milligrams of sodium. This is a significant amount of sodium, especially if you are trying to limit your sodium intake. Sodium is known to increase blood pressure and increase the risk of heart disease. To reduce the sodium content of your meal, consider seasoning your ribeye with herbs and spices instead of salt. You can also pair your ribeye with a low-sodium side dish, such as steamed vegetables.

Cholesterol content in Flame-Grilled Ribeye

A 1 serving of flame-grilled ribeye contains 340 milligrams of cholesterol. This is a significant amount of cholesterol, especially if you are trying to limit your cholesterol intake. High cholesterol levels are known to increase the risk of heart disease. To reduce the cholesterol content of your meal, consider opting for a leaner cut of beef or reducing the portion size of your ribeye. You can also pair your ribeye with a side of heart-healthy vegetables to balance out your meal.

Fiber content in Flame-Grilled Ribeye

Ribeye steak does not contain a significant amount of fiber. A 1 serving of flame-grilled ribeye contains only 0.2 grams of fiber. This is a very small amount of fiber when compared to other food items, such as vegetables and whole grains. To increase the fiber content of your meal, consider pairing your ribeye with a side of vegetables or a salad. You can also opt for a whole grain side dish, such as quinoa or brown rice.

Common side dishes with Flame-Grilled Ribeye

Flame-grilled ribeye can be paired with a variety of side dishes to make a complete meal. Common side dishes include mashed potatoes, french fries, roasted vegetables, and salads. However, it is important to be mindful of the calorie and nutrient content of your side dishes. Opt for healthier options, such as steamed or roasted vegetables, instead of high-fat options like french fries or onion rings.

Tips for eating Flame-Grilled Ribeye

If you enjoy flame-grilled ribeye, there are several tips to keep in mind to make it a healthier choice. First, be mindful of your portion size. A 3-ounce serving of ribeye is typically considered a single serving. Second, opt for a leaner cut of beef, such as sirloin, if you are trying to reduce your fat intake. You can also trim any visible fat before cooking to reduce the overall fat content of your meal. Finally, pair your ribeye with a side of vegetables or a salad to increase your nutrient intake and balance out your meal.