A single serving of filet mignon, weighing 6 oz and seasoned with mojo, contains 292 calories. For steak lovers, filet mignon is often considered the king of steaks due to its tenderness and succulent flavor. However, many people are intimidated to cook it at home given its reputation as a pricey cut of meat. In this article, we will explore various aspects of filet mignon and provide practical tips on how to cook it to perfection every time.

In terms of nutrition, a 6 oz serving of filet mignon provides about 45 grams of protein, which is essential for muscle growth and repair. It is also a good source of iron, zinc, and vitamin B12, which are important for overall health and well-being.

Whether you're planning to make filet mignon for a special occasion, or you simply want to indulge in a luxurious dinner at home, we've got you covered with our comprehensive guide to this delectable cut of meat.

What is in a Mojo Sauce?

Mojo sauce is a popular marinade and dressing used in Cuban and Caribbean cuisine. It is typically made with citrus juice (such as orange or lime), garlic, herbs (such as cilantro or oregano), and oil. The acidity of the citrus juice helps to tenderize the meat while the garlic and herbs add depth of flavor. Mojo sauce is a perfect accompaniment to grilled meats, including filet mignon.

How Is Filet Mignon Prepared?

Filet mignon is a lean cut of meat that comes from the tenderloin, which is located between the sirloin and the rib. It is typically prepared by pan-searing or grilling, although it can also be broiled or roasted. To bring out its natural flavor, filet mignon is often seasoned with salt and pepper, and occasionally with other herbs and spices. It is then cooked to the desired level of doneness, usually ranging from rare to well-done.

What Makes Filet Mignon So Special?

Filet mignon is considered one of the most luxurious cuts of meat due to its tenderness and flavor. Its texture is often described as buttery, and it is so tender that it can be cut with a butter knife. Another reason why filet mignon is so special is that it is a relatively lean cut of meat, which means it contains less fat and calories than other steaks such as ribeye or New York strip. This makes it a great choice for anyone watching their calorie intake or trying to maintain a healthy diet.

The Health Benefits of Filet Mignon

Filet mignon is a good source of protein, iron, zinc, and vitamin B12. These nutrients are important for muscle growth, cognitive function, and immune health. In addition, filet mignon is a relatively low-calorie and low-fat cut of meat, which means it can be part of a balanced diet when consumed in moderation.

How to Cook Filet Mignon to Perfection

Cooking filet mignon to perfection requires a combination of proper seasoning, timing, and temperature control. Here are some tips to help you achieve a perfect filet mignon every time:

• Remove the steak from the refrigerator about 30 minutes before cooking to bring it to room temperature.
• Season the steak generously with salt and pepper, or your preferred seasonings.
• Preheat a skillet, grill, or broiler over high heat.
• Place the filet mignon on the hot skillet, grill, or broiler and sear it for 2-3 minutes on each side.
• Reduce the heat to medium and continue cooking the steak until it reaches the desired level of doneness (use a meat thermometer to check the internal temperature).
• Let the steak rest for a few minutes before slicing and serving.

The Perfect Sides to Serve with Filet Mignon

Filet mignon pairs well with a wide range of side dishes, from simple salads to elegant gratins. Here are some ideas to get you started:

• Grilled asparagus
• Baked sweet potato fries
• Garlic mashed potatoes
• Creamed spinach
• Roasted Brussels sprouts
• Truffle mac and cheese
• Caprese salad
• Grilled mushrooms

The Best Wines to Pair with Filet Mignon

Filet mignon pairs well with full-bodied, robust red wines that can stand up to its rich flavor and tender texture. Here are some wine varietals and blends that complement filet mignon:

• Merlot
• Cabernet Sauvignon
• Shiraz/Syrah
• Malbec
• Pinot Noir
• Bordeaux blend
• Zinfandel

Famous Restaurants that Serve Filet Mignon

Many restaurants specialize in filet mignon, offering their unique take on this classic dish. Here are some notable establishments that are renowned for their filet mignon:

• Peter Luger Steak House (New York City)
• Keens Steakhouse (New York City)
• Charlie Palmer Steak (Las Vegas)
• Morton's The Steakhouse (various locations)
• Smith and Wollensky (various locations)
• Ruth's Chris Steak House (various locations)
• Delmonico's (New York City)

Why Is Filet Mignon So Expensive?

Filet mignon is one of the most expensive cuts of meat due to several factors, including the following:

• It is a relatively small cut of meat, which means fewer steaks can be obtained from a single animal.
• It comes from the tenderloin, which is one of the least-used muscles in the animal, making it extremely tender and flavorful.
• It is a popular choice among consumers and is often associated with luxury dining experiences.
• It requires careful handling and preparation to bring out its best qualities.

Alternatives to Filet Mignon

If filet mignon is not in your budget or if you prefer other cuts of meat, there are plenty of alternatives to consider. Here are some options to try:

• Ribeye steak
• New York strip steak
• Porterhouse steak
• T-bone steak
• Flank steak
• Sirloin steak
• Lamb chops
• Pork tenderloin