1 Serving Extra Lean Ground Turkey Breast contains around 120 calories. Ground turkey is an excellent source of lean protein which is especially good for those on a weight loss journey. It is much healthier compared to pork or red meat.
Ground turkey is loaded with essential micronutrients such as niacin, Vitamin B6, and selenium. At the same time, it has an excellent ratio of macros. It is low in fat and carbohydrates but high in protein. Therefore, it helps to build lean muscle mass and keeps you energized for a longer time.
In this article, we'll examine some nutrient information, cooking tips, and recipe ideas to make the best use of extra lean ground turkey breast.
Extra lean ground turkey breast is prepared from the breast part of the bird that has a fat content of less than 1 percent. It is skinless, boneless, and specially packaged to provide the leanest meat possible. It is perfect for people who want to maintain weight, build muscle mass, or follow a low-fat diet plan. Ground turkey is a versatile ingredient, and the extra-lean variant can be used in a range of dishes, from burgers to stews. Most of the grocery stores stock the extra-lean variant, and it is also available online.
How many calories does it have?
One serving of extra lean ground turkey breast contains around 120 calories. This means that ground turkey is a calorie-dense food that provides sustained energy to the body. Because of the high protein density and low-fat content, it is ideal for weight-loss diets, muscle-building regimens, and for people who wish to maintain their current weight.
What are the macro and micronutrients in a serving?
A serving of extra lean ground turkey breast (3 oz) provides the following nutrients: • Protein: 26 grams. • Fat: 1 gram, which is mostly unsaturated.
Is it a good source of protein?
Extra lean ground turkey breast is a good source of high-quality protein. It is a popular ingredient among the fitness community because of its high protein density, low-fat content, and versatility. Protein is important for building and repairing muscle tissue, and it also assists in maintaining normal bodily functions.
How does it compare to other types of ground turkey?
All types of ground turkey are a healthier alternative to red meat or pork, as they are substantially lower in saturated fat. When compared, however, regular ground turkey tends to have a slightly higher fat content from a mixed variety of meat cuts. As for ground chicken or turkey, the breast is the leanest part of the bird available.
Can it be a part of a healthy diet?
Extra lean ground turkey breast is an excellent addition to a healthy, balanced diet. It provides the essential nutrients necessary for body function and helps to build lean muscle mass. It is low in saturated fat and cholesterol, and it is safe for people with heart disease or with high cholesterol levels. When paired with vegetables and complex carbohydrates like quinoa, it can make a satisfying, nutritious meal.
Extra lean ground turkey breast is a versatile ingredient that can be used in many dishes. Here are some recipe ideas that you can try: 1. Turkey burgers: Mix ground turkey with chopped onions, garlic, and parsley. Form the mixture into patties and grill until done. Serve on a whole-grain hamburger bun with fresh tomatoes and lettuce. 2. Ground turkey chili: Brown the ground turkey in a skillet with onions and garlic. Add canned tomatoes, black beans, chili powder, and cumin. Simmer until heated through.
How can I include it in meal prep?
Extra lean ground turkey breast is a great ingredient for meal prep because it is easy to prepare and versatile. Here are some ways to use it in meal prep: 1. Cook the ground turkey and store it in containers. Use it as a base for quick meals, such as burrito bowls, salads, or tacos. 2. Prepare a batch of meatballs or burger patties and freeze them for later.
Extra lean ground turkey breast is quick and easy to cook, but it can be dry if overcooked. Here are some tips to keep the meat moist and flavorful: 1. Use a non-stick skillet or a light coating of oil when cooking. This prevents the turkey from sticking to the pan and drying out. 2. Season the turkey with herbs or spices for added flavor.
What are some common mistakes to avoid when preparing it?
Here are some common mistakes to avoid when preparing extra lean ground turkey breast: 1. Overcooking the turkey, which can make the meat dry and tough. 2. Underseasoning the turkey, which can result in bland-tasting meat.
Ground turkey is a versatile ingredient that provides excellent protein to dietary requirements.
5 FAQs about Extra Lean Ground Turkey Breast
1. What is extra lean ground turkey breast?
Extra lean ground turkey breast is a type of ground turkey that is made only with the breast meat of a turkey. It is leaner compared to other types of ground turkey as it contains less fat, cholesterol, and calories. This makes it a healthier option for those who want to lose weight or maintain a healthy diet.
2. How many calories are in extra lean ground turkey breast?
One serving of extra lean ground turkey breast typically contains around 120 calories, making it a great option for calorie-conscious individuals. It also contains high amounts of protein, which helps keep you feeling full for longer periods.
3. What are the benefits of eating extra lean ground turkey breast?
Extra lean ground turkey breast is a great source of lean protein, which is important for building and repairing muscles. It is also lower in calories, fat, and cholesterol compared to other types of meat, making it an ideal choice for those who want to maintain a healthy weight or improve their cardiovascular health.
4. How can I cook extra lean ground turkey breast?
Extra lean ground turkey breast can be cooked in a variety of ways, including grilling, baking, or pan-frying. You can also use it as a substitute for ground beef in your favorite recipes, like chili, meatballs, or tacos.
5. Where can I buy extra lean ground turkey breast?
You can typically find extra lean ground turkey breast at your local grocery store, in the meat section. You can also order it online from various retailers that specialize in healthy and organic products.