1 Serving Diablo Sauce (2 Oz Cup) contains 206 calories. This spicy condiment is great for adding heat to your favorite dishes. However, it's important to be mindful of your calorie intake, especially if you're trying to maintain a healthy diet.

In addition to calories, Diablo Sauce contains a variety of nutrients that may impact your health. Let's take a closer look at the nutritional information of this sauce.

Whether you're looking to spice up your meals or just want to be informed about the foods you eat, knowing the nutritional content of your favorite condiments is a smart choice.

Calories in Diablo Sauce

As previously mentioned, one serving of Diablo Sauce (2 Oz Cup) contains 206 calories. This value may vary slightly depending on the brand and recipe used to create the sauce. If you're counting calories, it's important to keep track of your serving sizes when using this sauce. At 206 calories per serving, it's easy to consume a significant amount of your daily calorie intake without even realizing it. Additionally, it's important to remember that calorie needs vary based on factors such as age, gender, weight, and activity level. Consulting with a healthcare provider or registered dietitian can help you determine your specific calorie needs.

Total Fat in Diablo Sauce

One serving of Diablo Sauce contains a total of 20 grams of fat. Of that, 3 grams are saturated fat and 0 grams are trans fat. While fat is an essential nutrient, it's important to monitor your intake to maintain a healthy balance. Consuming too much saturated and trans fats can increase your risk of heart disease and other health issues. Therefore, it's recommended to limit your intake of these types of fats. Try pairing Diablo Sauce with healthier options such as grilled chicken or vegetables to create a balanced meal.

Cholesterol in Diablo Sauce

One serving of Diablo Sauce contains 0 milligrams of cholesterol. This makes it a great condiment option for those monitoring their cholesterol intake. High cholesterol levels can increase your risk of heart disease and other health issues. By choosing low-cholesterol condiments like Diablo Sauce, you can help maintain a healthy heart.

Sodium in Diablo Sauce

One serving of Diablo Sauce contains 430 milligrams of sodium. While sodium is an essential nutrient, consuming too much can lead to high blood pressure and other health complications. The recommended daily intake of sodium for most adults is 2,300 milligrams or less. If you're someone who is sensitive to sodium or has a health condition impacted by it, it's important to monitor your sodium intake. To reduce your sodium intake, try using small amounts of Diablo Sauce or opting for a low-sodium version.

Carbohydrates in Diablo Sauce

One serving of Diablo Sauce contains 8 grams of carbohydrates, 2 grams of which are sugar. While carbohydrates are an important source of fuel for the body, consuming too many can lead to weight gain and other health issues. If you're monitoring your carbohydrate intake, be mindful of the amount of Diablo Sauce you're using. Pairing it with low-carbohydrate options such as salads or grilled meats can help balance your macronutrient intake.

Protein in Diablo Sauce

One serving of Diablo Sauce contains less than 1 gram of protein. While this is not a significant source of protein on its own, pairing Diablo Sauce with protein-rich foods such as beans or tofu can create a more balanced meal. Protein is an essential macronutrient that helps support muscle growth and repair. Therefore, if you're looking to build or maintain muscle mass, pairing Diablo Sauce with protein can help support those goals.

Vitamins in Diablo Sauce

Diablo Sauce does not contain significant amounts of vitamins.

Minerals in Diablo Sauce

One serving of Diablo Sauce contains 2% of your daily recommended value of iron. Iron is an essential mineral that helps support healthy blood flow and oxygen transportation throughout the body. Consuming iron-rich foods such as Diablo Sauce can help support these functions.

Ingredients in Diablo Sauce

The ingredients in Diablo Sauce vary depending on the brand and recipe. Common ingredients include chili peppers, vinegar, salt, and garlic. It's important to review the ingredient list before consuming Diablo Sauce if you have any food allergies or sensitivities.

Allergens in Diablo Sauce

Diablo Sauce may contain common allergens such as soy, wheat, or tree nuts depending on the brand and recipe. If you have a food allergy or sensitivity, it's important to review the ingredient list and contact the manufacturer if necessary.