If you're looking for a healthy lunch option that's both easy to make and delicious, look no further than the D.C. Chicken Salad. This Trio Size serving is the perfect size for sharing, with just 250 calories per serving.
This salad is packed with nutritional benefits, including plenty of protein from the chicken and healthy fats from the avocado. It's also loaded with vitamins and minerals from the fresh vegetables.
In this article, we'll explore the nutritional information, ingredients, and preparation time for this salad, as well as its flavor profile and health benefits. We'll also discuss why it's the perfect lunch option and how it can help with weight loss goals.
Each serving of D.C. Chicken Salad (Trio Size) contains 250 calories, 15 grams of fat, 14 grams of carbohydrates, and 16 grams of protein. This salad is also a great source of fiber, with 8 grams per serving, and provides a variety of vitamins and minerals, including vitamins A, C, and K, as well as potassium and iron.
Ingredients
To make the D.C. Chicken Salad, you will need the following ingredients: - 2 cups mixed salad greens - 4 ounces cooked chicken breast, sliced
Preparation Time
This salad can be prepared in just a few minutes. Simply toss the mixed greens with the sliced chicken, cherry tomatoes, and sliced avocado, and top with your favorite dressing. For added flavor and texture, you can also add in some sliced almonds or crumbled feta cheese.
Serving Size
This recipe makes a Trio Size serving of D.C. Chicken Salad, which is perfect for sharing or for a lighter meal. If you prefer a larger serving, you can easily double or triple the ingredients to make a larger salad.
Flavor Profile
The D.C. Chicken Salad is packed with flavor, thanks to the fresh ingredients and the combination of savory and sweet flavors. The chicken provides a hearty, savory flavor, while the sliced avocado adds a creamy, nutty flavor. The cherry tomatoes provide a burst of sweetness, while the mixed greens add a fresh, crisp texture.
Health Benefits
The D.C. Chicken Salad is a healthy and nutritious lunch option that provides a variety of health benefits. The chicken provides a great source of protein, which is essential for building and repairing muscle tissue. The avocado provides healthy fats that can help to reduce inflammation and improve heart health. The fresh veggies in the salad provide a variety of vitamins and minerals, including antioxidants that can help to reduce the risk of chronic diseases.
Perfect for Lunch
The D.C. Chicken Salad is the perfect lunch option for anyone who wants a healthy, delicious meal that's easy to make and satisfying. It's also a great option for anyone who is trying to lose weight, as it's low in calories and packed with healthy ingredients that can help to keep you feeling full and satisfied throughout the day.
Easy to Make
This salad is incredibly easy to make, with just a few simple ingredients and a quick preparation time. It's the perfect option for anyone who is short on time or who wants a quick, healthy lunch option that can be prepared in just a few minutes.
Great for Sharing
The Trio Size serving of D.C. Chicken Salad is the perfect size for sharing with friends or colleagues at lunchtime. It's a great way to encourage healthy eating habits among your peers and to enjoy a nutritious, delicious meal together.
Ideal for Weight Loss
If you're trying to lose weight, the D.C. Chicken Salad is an ideal lunch option. It's low in calories and high in protein and fiber, which can help to keep you feeling full and satisfied throughout the day. It's also packed with healthy fats and fresh vegetables, which can provide essential nutrients and help to support overall health and wellness.
Eating well is a form of self-respect. Give your body the nutrients it needs to thrive. - Unknown
5 Frequently Asked Questions about D.C. Chicken Salad
1. What is in D.C. Chicken Salad?
The ingredients in D.C. Chicken Salad typically include grilled chicken, mixed greens, carrots, cucumbers, and a vinaigrette dressing. The exact recipe may vary depending on the restaurant or recipe used.
2. Is D.C. Chicken Salad healthy?
With only 250 calories per serving, D.C. Chicken Salad can be a healthy meal option. It is packed with vegetables and lean protein, making it a nutritious choice for those watching their calorie intake.
3. Can I make D.C. Chicken Salad at home?
Yes, D.C. Chicken Salad can easily be made at home. Grilled chicken, mixed greens, and sliced vegetables can be combined with a homemade vinaigrette dressing for a delicious and healthy meal.
4. What are some variations of D.C. Chicken Salad?
Some variations of D.C. Chicken Salad may include different types of greens, such as spinach or arugula, or additional toppings like avocado, tomatoes, or nuts. The dressing can also be swapped out for a different flavor, such as a honey mustard or balsamic vinaigrette.
5. Where can I find D.C. Chicken Salad?
D.C. Chicken Salad may be available at restaurants or cafes that offer salads or healthy options on their menu. It can also be made at home with ingredients from the grocery store or farmer's market.