1 Serving Country Fried Steak - One A La Carte contains 496 calories, making it a high-calorie meal. Country Fried Steak is a classic southern dish that is popular all over the United States. This article will discuss the nutritional value, preparation, and serving suggestions for Country Fried Steak.

Country Fried Steak is typically made with tenderized beef that is breaded and fried. The dish is often served with gravy and a side of mashed potatoes. While delicious, Country Fried Steak is also high in fat and calories, making it an indulgent treat rather than a regular meal. It is important to balance your diet and exercise routine when consuming high-calorie meals.

If you're craving Country Fried Steak but want to make a healthier version at home, this article will also provide some tips for altering the recipe to make it healthier. Let's explore the world of country fried steak together!

The Nutritional Value of Country Fried Steak

Country Fried Steak is a high-calorie, high-fat dish that is best enjoyed in moderation. One serving contains approximately 496 calories. The dish is also high in saturated fat, cholesterol, and sodium. On the other hand, Country Fried Steak is also a good source of protein, iron, and vitamin B12. It is important to balance the nutritional benefits of Country Fried Steak with the high calorie and fat content.

Ingredients Used in Making Country Fried Steak

The ingredients for making Country Fried Steak include tenderized beef or cube steak, flour, eggs, milk or buttermilk, salt, black pepper, and oil or shortening for frying. Some recipes also include additional seasonings or spices. The breading for Country Fried Steak is typically made by dredging the beef in flour, then dipping it in a mixture of eggs and milk or buttermilk, and finally coating it in seasoned flour. The steak is then fried in hot oil or shortening until golden brown.

How to Prepare Country Fried Steak

To prepare Country Fried Steak, start by pounding the beef with a meat mallet to tenderize it. Season both sides of the steak with salt and black pepper. In a shallow dish, combine flour, salt, and black pepper. In another shallow dish, whisk together the eggs and milk or buttermilk. Dredge the steak in the flour mixture, shaking off any excess. Dip the steak in the egg mixture, then coat it in the flour mixture again. Heat oil or shortening in a large skillet over medium-high heat. Place the steak in the skillet and fry on both sides until golden brown and cooked through. Serve with gravy and mashed potatoes, if desired.

The History of Country Fried Steak

Country Fried Steak is a classic southern dish that has been enjoyed for generations. It is said to have originated in Texas in the early 1900s, where it was a way to use the tough and less desirable cuts of beef in a flavorful and satisfying way. Over time, the dish spread throughout the southern United States and became a staple of home cooking and diners. Today, Country Fried Steak can be found on menus all over the country, and has even been featured on popular food shows like Diners, Drive-Ins and Dives.

Serving Suggestions for Country Fried Steak

Country Fried Steak is typically served with gravy and a side of mashed potatoes. Other traditional sides include green beans, corn, or biscuits. For a healthier option, serve with a side salad or steamed vegetables. Country Fried Steak is a hearty meal that is best enjoyed on its own or with light sides. It pairs well with a cold beer or a glass of sweet tea.

Is Country Fried Steak Healthy?

Country Fried Steak is not considered a healthy meal due to its high calorie and fat content. However, it can be enjoyed in moderation as a treat. It is important to balance indulgent meals with healthy options and regular exercise. If you have dietary restrictions or health concerns, it is best to consult with a healthcare professional before consuming Country Fried Steak or any other high-calorie meals.

Alternatives to Country Fried Steak

If you're looking for a healthier alternative to Country Fried Steak, consider baking or grilling thinly sliced beef instead. You can also use turkey or chicken breast instead of beef, which are leaner meats. For a vegetarian option, try making Fried Tofu or Fried Eggplant. These dishes are breaded and fried in the same way as Country Fried Steak, but use plant-based ingredients instead. They can be a satisfying and flavorful substitute for meat-based dishes.

How to Make Country Fried Steak Healthier

To make Country Fried Steak healthier, consider using leaner cuts of beef or substituting with turkey or chicken breast. You can also use whole wheat flour or almond flour for the breading, which adds fiber and nutrients. Instead of frying the steak in hot oil or shortening, consider baking or grilling it to reduce the amount of fat and calories. You can also serve the steak with a side of roasted or steamed vegetables instead of mashed potatoes and gravy.

Country Fried Steak for Breakfast, Lunch, or Dinner

Country Fried Steak can be enjoyed for breakfast, lunch, or dinner. It is a popular choice for brunch, served with eggs, biscuits, and gravy. For lunch or dinner, it can be paired with sides like green beans, corn, or steamed vegetables. If you're looking for a unique way to enjoy Country Fried Steak, try using it as a sandwich filling. Serve it on a bun with lettuce, tomato, and your favorite condiments for a delicious and indulgent meal.

The Best Side Dishes to Serve with Country Fried Steak

The best side dishes to serve with Country Fried Steak include mashed potatoes and gravy, green beans, corn on the cob, and biscuits. For a healthier option, serve with a side salad or steamed vegetables. Other flavorful sides for Country Fried Steak include macaroni and cheese, fried okra, and coleslaw. Consider pairing it with a refreshing glass of sweet tea or lemonade for the ultimate southern meal.