Looking for a healthy and delicious side dish to add to your next meal? Try making 1 Serving Coleslaw W/ Low Fat Honey Mustard! With only 86 calories per serving, this coleslaw is a great way to add some flavor and nutrition to your plate.

Not only is this coleslaw low in calories, but the use of low-fat honey mustard dressing makes it a healthier option for those looking to watch their saturated fat and sugar intake. The blend of tangy mustard and sweet honey is the perfect complement to the crunchy cabbage and carrots in coleslaw.

In this article, we'll explore some tips and tricks for making the best low-fat honey mustard coleslaw, as well as discuss the nutritional benefits and customization options for this classic side dish.

How to make Low Fat Honey Mustard Coleslaw

1. Shred one head of green cabbage and two large carrots using a food processor or mandoline slicer. 2. In a separate bowl, whisk together 1/4 cup low-fat mayonnaise, 1/4 cup low-fat honey mustard dressing, 2 tablespoons apple cider vinegar, and a pinch of salt and pepper. 3. Pour the dressing over the cabbage and carrot mixture and toss until well combined. Serve immediately or chill in the fridge for at least 30 minutes before serving.

Why Low Fat Honey Mustard is a healthier option for coleslaw

Mayonnaise is a common ingredient in coleslaw dressings and is high in calories, saturated fat, and cholesterol. By using low-fat honey mustard dressing, you can reduce the amount of saturated fat and calories in your coleslaw without sacrificing flavor. Honey mustard also contains natural sweeteners from honey, which can help reduce the amount of added sugars in your diet. Plus, the tangy flavor of the mustard adds a unique twist to the traditional coleslaw flavor profile.

The nutritional benefits of Coleslaw

Coleslaw is typically made with shredded cabbage and carrots, both of which are low in calories and high in fiber and vitamins. Cabbage is also a good source of vitamin C, which can help support immune function and collagen production in the body. By making your coleslaw with a low-fat dressing like honey mustard, you can enjoy the nutritional benefits of this dish without adding too many calories or saturated fat to your diet.

Coleslaw as a side dish

Traditionally, coleslaw is served as a side dish at outdoor gatherings like barbecues and picnics. However, it can also be served as a side dish with grilled meats, sandwiches, or fish tacos. The crisp texture of the cabbage and carrots also makes it a great topping for sandwiches and burgers. Because it's so easy to make and customize, coleslaw is a great addition to any weeknight dinner or meal prep plan. It can be made in advance and stored in the fridge for several days, making it a convenient option for busy lifestyles.

Ways to customize your Coleslaw

For a spicier coleslaw, add some diced jalapenos or a pinch of cayenne pepper to the dressing. For a sweeter coleslaw, add some raisins or diced apples to the mix. You can also experiment with different types of cabbage and vegetables, such as red cabbage or broccoli slaw. If you're looking to add some extra protein to your coleslaw, try adding some diced chicken or shrimp. Or, for a vegetarian option, add some roasted nuts or seeds for crunch.

How to store Coleslaw

If you're making coleslaw in advance, store it in an airtight container in the fridge for up to 3-4 days. Wait to toss the dressing with the vegetables until just before serving to prevent the cabbage from getting too soggy. If you have leftover coleslaw, store it in an airtight container in the fridge for up to 2-3 days. The longer it sits in the dressing, the more soggy the cabbage will become.

Serving suggestions for Coleslaw

For a classic pairing, serve coleslaw alongside grilled meats like burgers, chicken, or ribs. It also pairs well with seafood dishes like fish tacos or shrimp skewers. Or, for a summer picnic spread, serve coleslaw alongside other classic sides like potato salad, baked beans, and corn on the cob. You can also use coleslaw as a topping for sandwiches and burgers, or as a filling for tacos and burritos. It adds a crunchy texture and tangy flavor to any dish.

The best ingredients to use for Coleslaw

Choose a head of green cabbage that feels firm and heavy for its size. To ensure maximum crunchiness, use a mandoline slicer or food processor to shred the cabbage and carrots. You can also add other vegetables like bell peppers, red onion, or jicama for extra flavor and texture. For the dressing, choose a flavor that complements the sweetness of the cabbage and carrots. Low-fat honey mustard is a great option, but you can also experiment with other dressings like ranch, blue cheese, or vinaigrette.

Coleslaw vs Potato Salad: which is healthier?

Potato salad is typically made with boiled potatoes, mayonnaise, and other flavorings like celery and onions. Depending on the recipe and portion size, it can be high in calories, saturated fat, and cholesterol. Coleslaw, on the other hand, is typically made with shredded cabbage, carrots, and a tangy dressing. It is usually lower in calories and saturated fat than potato salad, especially if you use a low-fat dressing like honey mustard. Overall, both potato salad and coleslaw can be healthy side dishes when made with fresh and nutrient-rich ingredients. However, if you're trying to reduce your calorie and saturated fat intake, coleslaw may be the better choice.

Vegan and Vegetarian-friendly Coleslaw options

To make a vegan coleslaw, use a vegan-friendly mayonnaise or substitute the mayo for silken tofu blended with lemon juice and vinegar. You can also omit the honey from the dressing and use a vegan-friendly sweetener like agave nectar. For a vegetarian option, feel free to add roasted nuts, cheese, or eggs to your coleslaw for extra protein and flavor.