1 Serving Classic Club With Bacon - Large has 790 calories, making it a high calorie meal option. If you're watching your calorie intake, it's important to be aware of the nutritional information of your meals.
The Classic Club With Bacon - Large is a sandwich made with turkey, ham, bacon, lettuce, tomato, and mayonnaise on toasted bread. It's a delicious and filling meal, but it's important to keep in mind that it is also high in fat, sodium, and other nutrients that should be consumed in moderation. Here's a breakdown of its nutrients:
In this article, we'll explore the calorie and nutrient content of a Classic Club With Bacon - Large, and provide some tips for making it a healthier meal option.
Calories in Classic Club With Bacon - Large
As mentioned earlier, 1 Serving Classic Club With Bacon - Large has 790 calories. This is a high calorie meal option, and it's important to be mindful of your overall calorie intake if you're trying to maintain a healthy weight.
Breakdown of Nutrients in Classic Club With Bacon - Large
In addition to being high in calories, Classic Club With Bacon - Large is also high in fat, sodium, and cholesterol. Here's a breakdown of its nutrients:
Fat Content in Classic Club With Bacon - Large
A Classic Club With Bacon - Large contains 43 grams of fat. This is a high amount of fat, and it's important to be mindful of your fat intake to maintain heart health. Try opting for a leaner protein option, like grilled chicken, and swapping out mayonnaise for mustard or hummus to lower the fat content.
Protein Amount in Classic Club With Bacon - Large
A Classic Club With Bacon - Large contains 39 grams of protein. Protein is an essential nutrient that helps with muscle building and repair. However, it's important to remember that too much protein can also be detrimental to your health. Try balancing your protein intake with fruits and vegetables to ensure a well-rounded and balanced diet.
Carbohydrate Content in Classic Club With Bacon - Large
A Classic Club With Bacon - Large contains 41 grams of carbohydrates. Carbohydrates are an important energy source for our bodies, but it's important to choose complex carbohydrates, like whole grains, over simple carbohydrates, like white bread, to promote long-term health. Opting for whole grain bread instead of white bread is a simple way to increase the nutrient content of your meal.
Sodium Content in Classic Club With Bacon - Large
A Classic Club With Bacon - Large contains 2390 milligrams of sodium. This is a high amount of sodium, and it's important to be mindful of your sodium intake, as it can lead to high blood pressure and other health problems. Try opting for low-sodium condiments and meats to lower the sodium content of your sandwich.
Fiber Content in Classic Club With Bacon - Large
A Classic Club With Bacon - Large contains 4 grams of fiber. Fiber is an important nutrient that helps with digestion and can promote feelings of fullness. Try adding extra vegetables, like avocado or cucumber, to your sandwich to increase the fiber content and nutrient density.
Sugar Amount in Classic Club With Bacon - Large
A Classic Club With Bacon - Large contains 5 grams of sugar. While this is a relatively low amount of sugar, it's important to be mindful of your sugar intake, as excess sugar consumption can lead to weight gain and other health problems. Try opting for fresh fruit or unsweetened drinks to reduce your overall sugar intake.
Cholesterol Level in Classic Club With Bacon - Large
A Classic Club With Bacon - Large contains 165 milligrams of cholesterol. While dietary cholesterol isn't as harmful as previously thought, it's still important to be mindful of your cholesterol intake to promote heart health. Try opting for egg whites instead of whole eggs and choosing leaner protein options to reduce your cholesterol intake.
Vitamins and Minerals in Classic Club With Bacon - Large
A Classic Club With Bacon - Large contains various vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients are important for overall health and should be consumed as part of a balanced diet. Try incorporating more fruits and vegetables into your meal to increase the nutrient content of your sandwich.
Remember, moderation is key when it comes to any food. By being mindful of your calorie and nutrient intake, you can enjoy a Classic Club With Bacon - Large as part of a balanced diet.
FAQs About 1 Serving Classic Club With Bacon
Q: What is the Classic Club With Bacon?
A: The Classic Club With Bacon is a sandwich that typically consists of toasted bread, mayonnaise, lettuce, tomato, bacon, turkey, and ham.
Q: How many calories are in 1 serving of the Classic Club With Bacon?
A: 1 serving of the Classic Club With Bacon contains 790 calories.
Q: What are the nutritional values of the Classic Club With Bacon?
A: Apart from 790 calories, 1 serving of the Classic Club With Bacon also contains 54 grams of fat, 46 grams of carbohydrates, 31 grams of protein, and 1620 milligrams of sodium.
Q: Is the Classic Club With Bacon a healthy option?
A: The Classic Club With Bacon contains high amount of calories, fat, and sodium. Thus, it is not a very healthy option if you are looking for low-fat, low-calorie or low-sodium options.
Q: What are the alternatives to the Classic Club With Bacon that are lower in calories and fat?
A: Some of the healthier sandwich options include grilled chicken or turkey, vegetable sandwiches or salads, or grilled or steamed fish sandwiches. You can also try replacing mayonnaise with healthier spreads such as hummus or avocado.