1 serving Chow Mein Combo contains 1130 Calories. If you are someone trying to watch their weight or eat Healthy, you may want to be aware of the nutritional information of your food choices. In this article, we will provide you with a breakdown of the nutritional value of 1 serving Chow Mein Combo.

Chow Mein is a popular Chinese dish made of stir-fried noodles, vegetables, and sometimes meat. The Chow Mein Combo usually comes with a side of fried rice, egg roll, and sometimes, sweet and sour sauce. The nutritional content varies based on the specific ingredients and cooking method used. In general, Chow Mein tend to be high in Calories, Fat, and Sodium.

If you are looking for Healthy dining options, it is important to pay attention to what you are consuming. The first step is to educate yourself on the nutritional information and to limit your intake of high-calorie and high-Fat dishes. Now let's take a closer look at the nutritional value of 1 serving Chow Mein Combo.

Caloric Breakdown

A serving of Chow Mein Combo typically contains around 1130 Calories, which is a significant amount of calories for one meal. This is equivalent to 56.5% of the recommended daily calorie intake for an adult. The high calorie content is primarily due to the high amount of Carbohydrates and Fat in the dish. Most Chow Mein contains a lot of oil in the cooking process, which contributes to the high amount of calories. Additionally, the side dishes that come with the Combo, such as fried rice and egg rolls, are also high in calories.

Fat Content

Chow Mein Combo typically contains around 60 grams of Fat per serving, which is equivalent to 92% of the daily recommended fat intake for an adult. The majority of the fat comes from cooking oils and meats used in the dish. A diet high in fat can lead to weight gain and other Health problems. It is recommended to limit your intake of saturated and trans fats, and choose leaner sources of Protein such as fish and chicken.

Carbohydrates

A serving of Chow Mein Combo typically contains around 126 grams of Carbohydrates, which is equivalent to 42% of the recommended daily intake. The high carbohydrate content is due to the noodles and the amount of added Sugars in the dish. It is recommended to limit your intake of added sugars, which can lead to weight gain, tooth decay, and other Health problems. Additionally, choosing whole grains such as brown rice or whole wheat noodles can provide more Fiber and other nutrients.

Protein

Chow Mein Combo typically contains around 34 grams of Protein, which is equivalent to 68% of the recommended daily intake. The protein comes mostly from the meat and sometimes, tofu in the dish. Protein is essential for building and repairing tissues and muscle in the body. However, it is important to choose leaner sources of protein to limit saturated Fat intake.

Sodium Content

A serving of Chow Mein Combo typically contains around 2270 mg of Sodium, which is equivalent to 99% of the daily recommended intake. The high sodium content is due to the amount of salt and soy sauce used in the dish. High sodium intake can lead to High Blood Pressure and other Health problems. It is recommended to limit your intake of high-sodium foods and choose low-sodium Alternatives or use less salt in cooking.

Sugar Content

Chow Mein Combo contains added Sugars from the sweet and sour sauce and other ingredients used in the dish. A serving typically contains around 20 grams of sugar, which can contribute to weight gain and other Health problems. It is recommended to limit your intake of added sugars, and choose dishes with lower amounts of added sugars or no added sugars.

Fiber

Chow Mein does not typically contain a lot of Fiber, which is important for digestive Health and other health benefits. Choosing whole grains such as brown rice or whole wheat noodles can provide more fiber in your meal.

Vitamins and Minerals

Chow Mein is not typically high in essential Vitamins and Minerals. However, dishes that contain more vegetables such as stir-fried mixed greens or bok choy can provide more vitamins and minerals such as vitamin C and iron.

Health Risks

Consuming high-calorie and high-Fat dishes such as Chow Mein Combo can lead to weight gain, High Blood Pressure, and other Health problems. Additionally, a diet high in Sodium and added Sugars can also have negative health effects. It is recommended to limit your intake of high-calorie, high-fat, and high-sodium foods, and choose dishes that are lower in these nutrients. Additionally, it is important to consume a variety of fruits, vegetables, and whole grains for optimal health.

Healthy Alternatives

If you are looking for Healthier Chinese food options, there are many dishes that are lower in Calories, Fat, and Sodium. Some of these options include steamed vegetables with brown rice, stir-fried mixed greens, and steamed or boiled rice noodles with lean Protein such as chicken or shrimp. Choosing dishes that are prepared with less oil and less salt can also help reduce your intake of these nutrients. It is also important to pay attention to portion sizes and to avoid overeating.