Craving something sweet and indulgent? Look no further than the Chocolate Chip Cookie Dough Blizzard (Mini) from Dairy Queen. With 420 calories in one serving, this frozen treat is sure to satisfy your sweet tooth.

But what exactly are you consuming when you indulge in this creamy, cookie-filled dessert? Let's dive into the nutritional information to find out.

In this article, we'll explore some tips for enjoying the Chocolate Chip Cookie Dough Blizzard (Mini) without going overboard, as well as some healthier alternatives for when you're in the mood for a sweet treat.

Calories in Chocolate Chip Cookie Dough Blizzard (Mini)

As mentioned earlier, one serving of the Chocolate Chip Cookie Dough Blizzard (Mini) contains 420 calories. This may not sound like much, but it's important to remember that this is just for the mini size. If you opt for a larger size or add toppings, the number of calories can quickly skyrocket.

Amount of Fat, Protein, Carbs in Chocolate Chip Cookie Dough Blizzard (Mini)

In addition to the high calorie count, the Chocolate Chip Cookie Dough Blizzard (Mini) is also high in fat, with 17 grams per serving. It also contains 7 grams of protein and 58 grams of carbs.

Nutritional Info. for Chocolate Chip Cookie Dough Blizzard (Mini)

Here's a breakdown of the nutritional information in one serving of the Chocolate Chip Cookie Dough Blizzard (Mini):

• calories: 420
• Fat: 17g
• Protein: 7g
• Carbs: 58g
• Sugar: 44g
• Sodium: 240mg

Ingredients in Chocolate Chip Cookie Dough Blizzard (Mini)

Curious about what goes into making the Chocolate Chip Cookie Dough Blizzard (Mini)? According to the Dairy Queen website, the ingredients include:

• Cream
• Skim milk
• Cookie dough pieces
• Sugar
• High fructose corn syrup
• Corn syrup
• Wheat flour
• Molasses
• Soybean oil
• Water
• Baking soda
• Cocoa processed with alkali
• Salt
• Natural and artificial flavor
• Soy lecithin
• Xanthan gum
• Carrageenan
• Mono and diglycerides
• Polysorbate 80

Allergy Information for Chocolate Chip Cookie Dough Blizzard (Mini)

If you have any food allergies, it's important to be aware of the ingredients in the Chocolate Chip Cookie Dough Blizzard (Mini). According to the Dairy Queen website, this frozen treat contains milk, wheat, soy, and egg ingredients. It is also made in a facility that processes peanuts, tree nuts, and wheat.

How to Burn Calories for Chocolate Chip Cookie Dough Blizzard (Mini)

If you're concerned about the high calorie count in the Chocolate Chip Cookie Dough Blizzard (Mini), there are some ways to burn off those calories. Here are a few examples:

• 30 minutes of cycling: 333 calories burned
• 30 minutes of running: 372 calories burned
• 30 minutes of swimming: 222 calories burned

Chocolate Chip Cookie Dough Blizzard (Mini) FAQs

Here are some commonly asked questions about the Chocolate Chip Cookie Dough Blizzard (Mini):

• What other sizes does the Blizzard come in? The Blizzard also comes in small, medium, and large sizes.
• Can I customize the Blizzard with different mix-ins? Yes, Dairy Queen offers a variety of mix-ins that you can add to your Blizzard, including candy pieces, fruit, and nuts.
• Is the Chocolate Chip Cookie Dough Blizzard (Mini) gluten-free? No, the cookie dough pieces in this Blizzard contain wheat.

Health Benefits of Chocolate Chip Cookie Dough Blizzard (Mini)

Let's be real, the Chocolate Chip Cookie Dough Blizzard (Mini) isn't exactly a health food. However, there are some nutrients in this dessert that are beneficial to your body. For example, milk contains calcium and vitamin D, which are important for bone health. Cookie dough also provides some carbohydrates, which give your body energy.

Tips for Eating Chocolate Chip Cookie Dough Blizzard (Mini)

If you're trying to make healthier choices but still want to indulge in the Chocolate Chip Cookie Dough Blizzard (Mini), here are some tips:

• Stick to the mini size to keep the calorie count in check.
• Avoid adding extra toppings, as they can add a significant amount of calories and sugar.
• Consider sharing your Blizzard with a friend or family member to reduce portion size.

Alternatives to Chocolate Chip Cookie Dough Blizzard (Mini)

If you're looking for a healthier option to satisfy your sweet tooth, here are some alternatives to the Chocolate Chip Cookie Dough Blizzard (Mini):

• Fruit salad with a dollop of Greek yogurt
• Small serving of frozen yogurt or sorbet
• Dark chocolate squares or berries dipped in melted chocolate