Looking for a delicious and satisfying soup that won't break the calorie bank? Look no further than Chipotle Corn Chowder! A serving size of this delicious soup contains just 210 calories, making it a perfect addition to your meal plan.
Not only is it low in calories, but Chipotle Corn Chowder is high in nutrition as well. This soup is packed with vitamins and minerals such as Vitamin A, Vitamin C, Calcium, and Iron. It's also a great source of fiber and protein, helping you feel fuller for longer periods of time.
In this article, we'll explore the ingredients, nutritional value, and health benefits of Chipotle Corn Chowder, as well as how to make it and the best ways to serve it.
What is Chipotle Corn Chowder?
Chipotle Corn Chowder is a soup made from corn, vegetable broth, spices, cream, and chipotle peppers. The chipotle peppers give the soup a smoky and slightly spicy flavor. This soup is a popular dish in Mexican cuisine and is perfect for cold winter nights or as an appetizer. It can be served as a vegan dish or with added meat toppings such as chicken or bacon. The key ingredient in Chipotle Corn Chowder is fresh corn. Using fresh corn adds sweetness and texture to the soup. Corn is also a great source of fiber and antioxidants.
Calories in Chipotle Corn Chowder
One serving of Chipotle Corn Chowder contains 210 calories, 17 grams of fat, 11 grams of carbohydrates, and 4 grams of protein. The low calorie count makes this soup a great option for those on a weight loss journey or those watching their calorie intake.
Nutritional Value of Chipotle Corn Chowder
Aside from being low in calories, Chipotle Corn Chowder is also high in nutrition. One serving contains 10% of the recommended daily intake of Vitamin A, 12% of the recommended daily intake of Vitamin C, and 7% of the recommended daily intake of Iron. Corn is also rich in fiber, which helps aid in digestion and promotes regularity. The soup is also a good source of protein, which is essential for building and repairing tissues in the body.
Ingredients in Chipotle Corn Chowder
The ingredients you'll need to make Chipotle Corn Chowder are:
- 2 cups of fresh corn kernels
- 1 tablespoon of olive oil
- 1 medium onion, chopped
- 4 cloves of garlic, minced
- 2 chipotle peppers in adobo sauce, chopped
- 4 cups of vegetable broth
- 1 cup of heavy cream
- 1 tablespoon of fresh thyme, chopped
- Salt and pepper to taste
How to make Chipotle Corn Chowder?
To make Chipotle Corn Chowder, follow these steps:
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic and cook until softened, about 5 minutes.
- Add the corn kernels and chipotle peppers and cook for another 5 minutes.
- Add the vegetable broth, heavy cream, and thyme and bring to a boil.
- Reduce the heat and simmer for 20 minutes.
- Remove the soup from the heat and blend until smooth.
- Season with salt and pepper to taste.
- Serve hot.
Vegan Chipotle Corn Chowder Recipe
To make Vegan Chipotle Corn Chowder, you'll need to substitute the heavy cream for a non-dairy alternative such as coconut milk or cashew cream. Follow the same steps as the original recipe substituting the heavy cream for one of the non-dairy alternatives of your choice.
Health Benefits of Chipotle Corn Chowder
Chipotle Corn Chowder is packed with health benefits. The corn in the soup contains antioxidants which help protect against disease and promote healthy aging. The chipotle peppers in the soup contain capsaicin, a compound that has been shown to reduce inflammation and pain. It also contains Vitamin C, which helps boost the immune system and promotes healthy skin. The soup is also high in protein and fiber, which helps keep you feeling full and satisfied for longer periods of time. This can help aid in weight loss as you are less likely to overeat or snack between meals.
Side dishes to accompany Chipotle Corn Chowder
There are many side dishes that pair well with Chipotle Corn Chowder such as:
- Grilled Cheese Sandwich
- Tomato and Avocado Salad
- Roasted Vegetables
- Tortilla Chips and Guacamole
Serving Suggestions for Chipotle Corn Chowder
To serve Chipotle Corn Chowder, try garnishing with some chopped cilantro, grated cheese, or crumbled bacon. Serve with a slice of crusty bread or some tortilla chips for dipping.
Popular Brands of Chipotle Corn Chowder
If you don't have the time to make Chipotle Corn Chowder from scratch, there are many popular brands that sell pre-made versions. Some popular brands include Pacific Foods, Progresso, and Amy's Organic. Always look at the ingredients and nutrition information on the label to make sure you are purchasing a healthy and nutritious version.
Soup is a lot like a family. Each ingredient enhances the others, each batch has its own characteristics, and it needs time to simmer to reach full flavor.
Frequently Asked Questions (FAQ) about Chipolte Corn Chowder
1. What are the ingredients in Chipolte Corn Chowder?
The main ingredients in Chipolte Corn Chowder are corn, potatoes, chipolte peppers, onions, garlic, heavy cream and chicken broth.
2. Is Chipolte Corn Chowder suitable for vegetarians?
No, Chipolte Corn Chowder is not suitable for vegetarians as it contains chicken broth.
3. Is Chipolte Corn Chowder gluten-free?
It depends on the brand and recipe used to make the chowder. Some may contain gluten, such as those made with a roux or wheat-based thickeners. However, many recipes can be made gluten-free by using alternative thickeners such as cornstarch or arrowroot powder.
4. How spicy is Chipolte Corn Chowder?
Chipolte Corn Chowder can vary in spice level depending on the amount of chipolte peppers used. Most recipes will have a mild to medium spice level.
5. How can I make Chipolte Corn Chowder lower in calories?
You can make Chipolte Corn Chowder lower in calories by using low-fat or almond milk instead of heavy cream, and reducing the amount of butter used. Additionally, adding more vegetables such as carrots or celery can increase fiber and nutrient content while reducing overall calories.