Looking for a healthy and flavorful side dish? Look no further than 1 Serving Chicken Tortilla Soup! With only 215 calories per serving, this soup is a great way to add some nutrition and taste to your meals.
Made with fresh ingredients, including tender chicken, savory broth, and crispy tortilla strips, this soup packs a lot of flavor into a small serving. But is it healthy? Let's take a closer look at the nutritional information.
In this article, we'll explore the preparation time, ingredients, allergens, health benefits, and unique flavors of 1 Serving Chicken Tortilla Soup. We'll also provide serving suggestions, storage instructions, and recipe variations to help you make this dish your own.
One serving of 1 Serving Chicken Tortilla Soup contains 215 calories, 25 grams of protein, 8 grams of fat, and 10 grams of carbohydrates. It also provides 20% of your daily value of vitamin A and 10% of your daily value of iron. The soup is low in sodium, with only 310 milligrams per serving, making it a healthier option for those looking to lower their salt intake. Overall, 1 Serving Chicken Tortilla Soup is a nutritious and tasty addition to your meals.
Preparation Time
The total preparation time for 1 Serving Chicken Tortilla Soup is about 30-40 minutes. This includes time for chopping vegetables, cooking chicken, and simmering the soup on the stove. However, if you use pre-cooked chicken and pre-chopped vegetables, the preparation time can be reduced to 15-20 minutes. So whether you're in a hurry or have time to spare, this soup is a great option for a quick and delicious side dish.
Ingredients
The ingredients for 1 Serving Chicken Tortilla Soup include boneless, skinless chicken breast, chicken broth, diced tomatoes, diced onions, diced green peppers, minced garlic, chili powder, cumin, oregano, salt, pepper, and tortilla strips. All of the ingredients are fresh and flavorful, making the soup a healthy and delicious addition to any meal. If you prefer, you can also add other ingredients such as black beans, corn, or avocado to customize the soup to your liking.
Allergens
1 Serving Chicken Tortilla Soup contains chicken and may be cooked in a facility that processes other allergens such as nuts, dairy, or wheat. If you have any food allergies or sensitivities, be sure to check the ingredients and allergen information before consuming the soup. If necessary, you can also substitute ingredients or make modifications to the recipe to accommodate your dietary needs.
Health Benefits
1 Serving Chicken Tortilla Soup is a great source of lean protein, providing 25 grams per serving. It is also low in carbohydrates and fat, making it a healthy option for weight management. The soup contains vitamin A, which is important for maintaining healthy skin, eyes, and immune function. It also contains iron, which is necessary for red blood cell production and oxygen transport in the body. In addition, the soup is low in sodium, which is beneficial for those with high blood pressure or other heart health issues.
Serving Size
1 Serving Chicken Tortilla Soup is a small side dish, with a serving size of about 1 cup or 8 ounces. However, if you want a larger serving, you can easily double or triple the recipe to make more soup. Just be sure to adjust the cooking time and ingredient amounts accordingly.
Unique Flavors
1 Serving Chicken Tortilla Soup has a savory, slightly spicy flavor thanks to the combination of chili powder, cumin, and oregano. The tortilla strips add a crispy texture to the soup, while the tomatoes, onions, and green peppers provide fresh, bright flavors. Overall, the soup is a great balance of spice, flavor, and texture.
Serving Suggestions
1 Serving Chicken Tortilla Soup pairs well with a variety of dishes, including grilled chicken, roasted vegetables, or a side salad. You can also serve the soup with a sprinkle of shredded cheese or a dollop of sour cream for extra flavor and creaminess. Or, if you're feeling creative, you can use the soup as a base for a Mexican-inspired Buddha bowl or grain bowl.
Storage Instructions
If you have leftover 1 Serving Chicken Tortilla Soup, store it in an airtight container in the refrigerator for up to 3-4 days. To reheat the soup, simply heat it in a saucepan or in the microwave until warm. If the soup is too thick, you can add a little bit of chicken broth or water to thin it out.
Recipe Variations
1 Serving Chicken Tortilla Soup is a versatile recipe that can be customized in many ways. Here are some ideas: - Add black beans, corn, or avocado for extra flavor and nutrition - Use vegetable broth and omit the chicken for a vegetarian version of the soup
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.
5 Frequently Asked Questions about Chicken Tortilla Soup Side Dish
1. How is chicken tortilla soup made?
Chicken tortilla soup is generally made by cooking chicken in broth along with vegetables such as onions, garlic, and peppers. Spices like chili powder, cumin, and paprika are added to the soup for flavor. Corn, black beans, and tomatoes are also commonly included in the soup. The soup is topped with tortilla chips, avocado or cheese.
2. Is chicken tortilla soup healthy?
Chicken tortilla soup can be a healthy dish, depending on the ingredients used. Using lean chicken breast and reducing the amount of cheese or cream used can make the soup healthier. Adding vegetables, like kale or spinach, can also increase the nutritional value of the soup.
3. How many calories are in a serving of chicken tortilla soup?
A small serving of chicken tortilla soup contains approximately 215 calories. The calorie count may vary depending on the ingredients used, such as the amount of cheese or cream added to the soup.
4. Can chicken tortilla soup be frozen?
Yes, chicken tortilla soup can be frozen. It is important to allow the soup to cool completely before storing it in an airtight container in the freezer. Frozen chicken tortilla soup can be reheated in the microwave or on the stovetop.
5. What are some variations of chicken tortilla soup?
There are many variations of chicken tortilla soup, such as adding different types of vegetables, using different spices or herbs, or even adding seafood like shrimp. Some recipes also call for using a creamy base consisting of sour cream or cream cheese instead of broth.