Calories in 1 Serving Chicken & Pesto Pasta Salad (Sm.)?

1 Serving Chicken & Pesto Pasta Salad (Sm.) is 326 calories.

1 Serving Chicken & Pesto Pasta Salad (Sm.) is a high-protein meal option that contains 326 calories. It is an easy-to-make dish that is perfect for lunch or dinner.

This delicious pasta salad is filling and satisfying, and rich in flavor. It can be made with a variety of versatile ingredient options, and is great for meal prep. It is also an ideal dish to bring to picnics or potlucks.

In this article, we'll explore the benefits of this healthier alternative to traditional pasta salad, and why it is suitable for gluten-free diets.

1 Serving Chicken & Pesto Pasta Salad (Sm.)

High-protein meal option

Chicken & Pesto Pasta Salad is a high-protein meal option that is perfect for those who are looking to incorporate more protein into their diet. With the added protein from the chicken, this dish is not only flavorful but also provides the necessary fuel to keep you going throughout the day.

Easy to make

This pasta salad is incredibly easy to make and requires only a few ingredients. Simply cook the pasta, add the cooked chicken, then toss with pesto sauce and any additional ingredients that you like. It's that easy!

Perfect for lunch or dinner

This dish is a perfect option for lunch or dinner. It is filling and satisfying, and can be easily customized to suit your taste preferences. If you prefer a lighter meal, simply reduce the serving size or omit certain ingredients. If you're feeling more indulgent, add some extra cheese or veggies to make it more satisfying.

Filling and satisfying

Chicken & Pesto Pasta Salad is a filling and satisfying meal that will keep you full for hours. The combination of protein, fiber, and healthy fats from the pesto sauce will keep you satiated and feeling great.

Rich in flavor

This dish is rich in flavor and contains a variety of delicious ingredients. The pesto sauce adds a burst of freshness and flavor, while the chicken provides a savory element.

Versatile ingredient options

Chicken & Pesto Pasta Salad is a dish that can be easily customized to suit your taste preferences. Add some sun-dried tomatoes, roasted red peppers, or pine nuts to give it an extra flavor boost.

Great for meal prep

This dish is great for meal prep and can be easily prepared in advance. Portion it out into meal prep containers and enjoy it throughout the week for a convenient and healthy lunch or dinner option.

Ideal for picnics or potlucks

Chicken & Pesto Pasta Salad is an ideal dish to bring to picnics or potlucks. It travels well and can be easily served at room temperature, making it a great option for outdoor gatherings.

Healthier alternative to traditional pasta salad

This dish is a healthier alternative to traditional pasta salad, which can be high in calories and fat. With the use of whole grain pasta and lean chicken, this dish is packed with nutrients and has fewer calories than its traditional counterpart.

Suitable for gluten-free diets

This dish is suitable for gluten-free diets as long as you use gluten-free pasta. It is a great option for those with gluten intolerances or allergies who still want to enjoy a delicious pasta salad.

Chicken & Pesto Pasta Salad is a flavorful and versatile dish that can be enjoyed as a high-protein meal option for lunch or dinner. It's easy to make and can be customized to suit your taste preferences. Plus, it's packed with nutrients and is a great option for those who are gluten-free. Give it a try today!

FAQs about Chicken & Pesto Pasta Salad

1. How many calories are there in one serving of Chicken & Pesto Pasta Salad?

One serving of Chicken & Pesto Pasta Salad (small) contains 326 calories.

2. What is the serving size of Chicken & Pesto Pasta Salad?

The serving size of Chicken & Pesto Pasta Salad is small.

3. Is Chicken & Pesto Pasta Salad a healthy option?

Chicken & Pesto Pasta Salad can be a healthy option as it is a good source of protein and provides essential nutrients. However, the calorie and fat content may vary depending on the recipe and ingredients used.

4. What are the ingredients in Chicken & Pesto Pasta Salad?

The main ingredients in Chicken & Pesto Pasta Salad are cooked chicken, pasta, pesto sauce, and vegetables such as cherry tomatoes, bell peppers, and arugula. Additional ingredients may vary depending on the recipe.

5. Can Chicken & Pesto Pasta Salad be customized?

Yes, Chicken & Pesto Pasta Salad can be customized by adding or removing ingredients based on personal preference. For example, you can add olives or feta cheese for additional flavor.

Nutritional Values of 1 Serving Chicken & Pesto Pasta Salad (Sm.)

UnitValue
Calories (kcal)326 kcal
Fat (g)11 g
Carbs (g)40 g
Protein (g)18 g

Calorie breakdown: 16% fat, 58% carbs, 26% protein

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