1 serving Chicken in White Wine is a delicious and easy dish to prepare that is perfect for any dinner occasion. At just 295 calories per serving, it's a healthy option for those watching their calorie intake.
This dish is made with tender chicken breasts cooked in a flavorful white wine sauce that is rich and savory. The chicken is tender and juicy, and the white wine sauce is packed with flavor. With just a handful of ingredients, this recipe is easy to make and perfect for busy weeknights.
In this article, we'll explore the ingredients, the calories, the preparation time, the health benefits, and some variations of this classic dish. Whether you're a seasoned cook or a beginner in the kitchen, you'll find everything you need to know to prepare this delicious meal.
Ingredients of Chicken in White Wine
To make Chicken in White Wine, you'll need the following ingredients: - 4 boneless, skinless chicken breasts - 1/2 cup dry white wine, such as Chardonnay or Sauvignon Blanc
- 1/4 cup chicken broth
- 1/4 cup heavy cream
- 1 tbsp butter
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1/2 cup chopped onion
- 1 tbsp chopped fresh parsley
- Salt and black pepper
Calories in Chicken in White Wine
One serving of Chicken in White Wine contains approximately 295 calories. This is a relatively low-calorie dish that is perfect for those watching their weight.
Preparation time for Chicken in White Wine
The preparation time for Chicken in White Wine is approximately 20 minutes. Cooking time is approximately 25 minutes, making this dish a quick and easy option for busy weeknights.
Healthy benefits of Chicken in White Wine
Chicken in White Wine is a healthy option for those looking to watch their calorie intake. Chicken is a great source of protein, and white wine is lower in calories than red wine. Additionally, white wine contains antioxidants that may help prevent heart disease and other chronic conditions.
Low-carb Chicken in White Wine recipe
To make a low-carb version of Chicken in White Wine, simply omit the onions and heavy cream from the recipe. Instead, use a small amount of almond milk and grated Parmesan cheese to make the sauce. This version is still flavorful and delicious, but lower in carbs and calories.
Quick and Easy Chicken in White Wine recipe
To make a quick and easy version of Chicken in White Wine, use boneless, skinless chicken thighs instead of chicken breasts. This will cut down on preparation time and make the dish more flavorful.
Wine Pairings for Chicken in White Wine
Chicken in White Wine pairs well with a variety of white wines, including Chardonnay, Sauvignon Blanc, and Pinot Grigio. If you prefer red wine, a light, fruity red such as Pinot Noir or Beaujolais would also work well. For a non-alcoholic option, try serving Chicken in White Wine with sparkling cider or grape juice.
Chicken in White Wine with Mushrooms Recipe
To make Chicken in White Wine with Mushrooms, simply add 1 cup of sliced mushrooms to the recipe. Mushrooms add an earthy flavor to the dish, and their texture pairs well with the tender chicken and creamy white wine sauce.
Chicken in White Wine with Bacon Recipe
To make Chicken in White Wine with Bacon, simply cook 4 slices of bacon in a large skillet until crispy. Remove the bacon from the skillet and set aside. Cook the chicken in the bacon grease, then add the white wine, chicken broth, garlic, and onions to the skillet. Crumble the cooked bacon over the top of the finished dish for added flavor and texture.
Creamy Chicken in White Wine Recipe
To make Creamy Chicken in White Wine, simply double the amount of heavy cream used in the recipe. This will create a thicker, creamier sauce that is perfect for dipping bread into or spooning over mashed potatoes.
“Cooking with wine is a way of capturing its essence and adding a depth of flavor to your dish that can’t be achieved with any other ingredient.”
Frequently Asked Questions
1. What are the ingredients in the Chicken in White Wine dish?
The ingredients used in this dish typically include boneless chicken breasts, white wine, chicken broth, mushrooms, garlic, onions, butter, and fresh herbs (such as thyme or parsley).
2. How is the Chicken in White Wine dish prepared?
The chicken breasts are typically seasoned and browned in a skillet over medium-high heat. The mushrooms, garlic, and onions are then added and cooked until softened. White wine and chicken broth are then added to the skillet and the dish is simmered until the chicken is cooked through and the sauce has thickened up.
3. Is the Chicken in White Wine dish healthy?
This dish is fairly healthy as long as you watch your portion sizes and serve it with vegetables or a salad. The chicken provides lean protein and the mushrooms and fresh herbs add some beneficial vitamins and minerals. However, the butter used in the recipe and the white wine may add some extra calories and fat.
4. What are some good side dishes to serve with Chicken in White Wine?
Some good side dishes that complement this dish include roasted vegetables (such as asparagus, Brussels sprouts, or carrots), a mixed green salad, or some roasted potatoes or brown rice.
5. Can I make this dish ahead of time?
Yes, this dish can be made ahead of time and reheated later. Simply let the dish cool to room temperature before storing it in an airtight container in the fridge. When you're ready to serve it, reheat it on the stove or in the oven until it's heated through.