Indulge in a creamy pasta dish with this Chicken & Butternut Squash Macaroni recipe that is not only fulfilling but also flavorful. One serving of this dish consists of 440 calories, making it an excellent choice for a hearty meal.

This dish is a combination of tenderly cooked chicken, melt-in-your-mouth pasta in a creamy sauce, and perfectly roasted butternut squash. The butternut squash lends a deliciously sweet and nutty flavor while adding to the nutritional value of the recipe.

Read on to know how to cook this rich and savory pasta recipe and explore some healthy benefits too.

Recipe for Chicken & Butternut Squash Macaroni

This Chicken & Butternut Squash Macaroni recipe is a perfect combination of creamy pasta, roasted squash, and grilled chicken that creates an explosion of flavors with every bite. Here is how to make this hearty dish:

Ingredients required for Chicken & Butternut Squash Macaroni

To make this Chicken & Butternut Squash Macaroni recipe, you will need the following ingredients:

• 8 ounces of macaroni pasta
• 2 chicken breasts
• 2 cups of butternut squash (peeled, seeded, and cubed)
• 1/2 cup of heavy cream
• 1/4 cup of milk
• 3 cloves of garlic (minced)
• 1 tablespoon of olive oil
• 1 tablespoon of butter
• 1/2 cup of shredded parmesan cheese
• Ground black pepper (to taste)
• Salt (to taste)

Make sure to have all the ingredients ready and set aside before cooking to ensure a smooth and hassle-free process.

How to cook Chicken & Butternut Squash Macaroni

Follow these simple steps to make this delicious Chicken & Butternut Squash Macaroni recipe:

1. Preheat the oven to 400°F.
2. Cook macaroni pasta according to package instructions
3. Coat cubed butternut squash with olive oil, sprinkle with salt, and ground black pepper. Roast in the oven until tender and slightly browned.
4. Season the chicken breasts with salt and ground black pepper, then grill until fully cooked. Cut into small pieces.
5. Melt butter in a saucepan over medium heat. Add minced garlic and sauté for about 1-2 minutes.
6. Add heavy cream and milk to the saucepan and whisk until well combined. Let it simmer for 2-3 minutes, then add shredded parmesan cheese and mix until fully melted.
7. Add the cooked pasta, butternut squash, and chicken to the saucepan with the sauce. Stir until well-combined.
8. Serve hot and enjoy!

You can add some chili flakes or other preferred seasoning to spice up the dish to your liking.

Health Benefits of Butternut Squash

Butternut squash is a type of winter squash that is loaded with essential vitamins and minerals. It is low in calories and high in fiber, making it an excellent source of nutrients. Here are some benefits of butternut squash:

• Helps improve digestion due to its high fiber content.
• Rich in antioxidants that protect the body against cell damage and inflammation.
• May help lower the risk of certain chronic diseases such as heart disease and cancer.
• Boosts immunity due to its high vitamin A and C content.

Macaroni and Cheese - The Ultimate Comfort Food

Macaroni and cheese is a classic comfort food loved by people of all ages. It is an all-time favorite in the US, and every region has its own unique twist on this classic dish. However, traditional mac and cheese often contain high amounts of fat and calories. That’s why this Chicken & Butternut Squash Macaroni recipe is a healthier and more nutritious take on this classic dish, boasting the comfort of mac and cheese while providing the nutritional benefits of butternut squash and grilled chicken. So, indulge in a bowl of this rich and creamy pasta without any guilty feelings.

Chicken - A Rich Source of Protein

Chicken is a tasty and versatile source of protein that can be used in various dishes such as salads, soups, and pastas. It is low in fat and calories, making it an excellent addition to a healthy diet. Here are some benefits of chicken:

• High in protein that helps in building and repairing tissues.
• Rich in vitamins and minerals such as vitamin B6, phosphorus, and selenium.
• May help in weight management due to its low-calorie content.
• May help in treating anemia and boosting immunity.

Butternut Squash - An Excellent Source of Fiber

Butternut squash is a superfood that is packed with nutrients and antioxidants. It is an excellent source of fiber, which is essential for healthy digestion. Here are some nutritional benefits of butternut squash:

• High in fiber that helps in promoting digestive health.
• Rich in antioxidants that protect against cell damage and inflammation.
• May help in regulating blood sugar levels.
• May help in maintaining a healthy heart.

Delicious Chicken & Butternut Squash Macaroni Variations

This Chicken & Butternut Squash Macaroni recipe is infinitely variable and can be adapted to your taste or dietary needs. Here are some variations to try:

• Use whole-wheat pasta instead of regular pasta for a healthier option.
• Substitute chicken with turkey or tofu, or remove it entirely for a vegetarian option.
• Add some diced onions or bell peppers for extra flavor and nutrition.
• Use low-fat milk or replace heavy cream with Greek yogurt for a lighter version.

The Perfect Side-Dishes for Chicken & Butternut Squash Macaroni

This Chicken & Butternut Squash Macaroni recipe pairs well with a variety of side dishes. Here are some ideas to complete your meal:

• A simple salad of mixed greens and vinaigrette dressing.
• Roasted veggies such as broccoli, carrots, or Brussel sprouts.
• A fresh fruit salad or slices of watermelon.
• A piece of crusty bread with some olive oil and garlic.

Tips for Making the Perfect Chicken & Butternut Squash Macaroni

Here are some tips to help ensure a perfect and tasty Chicken & Butternut Squash Macaroni dish every time:

• Do not overcook the pasta to prevent it from becoming mushy.
• Grill the chicken until fully cooked to avoid any raw or undercooked meat.
• Roast the butternut squash until tender and caramelized for the perfect sweetness and nuttiness.
• Make the sauce thick but not too thick, and ensure that the cheese is melted fully.
• Season according to your taste, but avoid over-seasoning. Too many spices can overpower the dish.