Looking for a delicious and nutritious salad option? Try out 1 serving Chicken Bacon Ranch Salad, which packs in 400 calories in every bowl. Perfect for a light lunch or dinner option, this salad is not only tasty but also provides a range of health benefits.

Loaded with fresh ingredients, chicken, bacon, and ranch dressing, this salad is high in protein and a perfect option for those looking to increase their daily protein intake. It also contains a mix of vegetables that are rich in vitamins and minerals, making it a great choice for maintaining a healthy diet.

Whether you're trying to eat healthier or simply looking for a quick and easy meal, this salad is a must-try. Read on to find out more about its ingredients, calories breakdown, benefits and preparation time.

Ingredients

To make the chicken bacon ranch salad, you will need:

• 1 cup of romaine lettuce.
• 1/4 cup of cherry tomatoes.
• 1/4 cup of sliced cucumbers.
• 1/4 cup of diced yellow capsicum.
• 1/4 cup of cooked and diced chicken.
• 1/4 cup of cooked turkey bacon.
• 2 tbsp of ranch dressing.

Calories Breakdown

The total calories in 1 serving of chicken bacon ranch salad is 400 calories. Below is the complete calorie breakdown:

• 1 cup of romaine lettuce - 8 calories
• 1/4 cup of cherry tomatoes - 6 calories
• 1/4 cup of sliced cucumbers - 4 calories
• 1/4 cup of diced yellow capsicum - 10 calories
• 1/4 cup of cooked and diced chicken - 100 calories
• 1/4 cup of cooked turkey bacon - 100 calories
• 2 tbsp of ranch dressing - 72 calories

Multiple Health Benefits

Chicken bacon ranch salad is a delicious and healthy option for your lunch or dinner. Here are some of the health benefits you can get from its ingredients:

• Chicken - a great source of lean protein, essential for building and repairing tissues in the body.
• Turkey bacon - contains less fat and fewer calories than regular bacon, making it a healthier option.
• Romaine lettuce - a good source of vitamins A and K.

Preparation Time

One of the best things about this salad is how quick and easy it is to prepare. From start to finish, it takes no more than 10 minutes to put together. Simply chop the vegetables and cooked chicken and bacon, and toss them together with the ranch dressing. Your delicious and healthy salad is ready!

Cost Effective

Apart from being healthy and delicious, this salad is also cost-effective. Most of its ingredients are affordable and readily available in the market. You can easily prepare it at home and enjoy a nutritious meal without breaking the bank.

Salad Dressing

The dressing is what makes this salad really delicious, and we recommend using ranch dressing. Some of the most popular store-bought brands of ranch dressing include Hidden Valley Ranch, Ken's Steak House Ranch, and Newman's Own Ranch. Alternatively, you can also make your own ranch dressing at home using sour cream, mayonnaise, buttermilk, and a variety of herbs and spices.

Meal Prep Idea

If you're someone who wants to save time and effort when it comes to meal prep, this salad is perfect for you. You can easily prepare a large batch of it and store it in the fridge for up to 4 days. It makes a great option for a quick and healthy meal when you're short on time.

100% Gluten Free

For those who are gluten intolerant, this salad is a perfect option as it is completely gluten-free. None of its ingredients contain gluten, making it safe for those with celiac disease or gluten sensitivity.

Combination of Flavors

The combination of flavors in this salad is absolutely delicious. The crispy romaine lettuce combined with juicy cherry tomatoes and cucumbers, soft diced yellow capsicum, tender cooked chicken, and crispy turkey bacon, all come together to create a burst of flavors that will leave you wanting more.

High in Protein

With its chicken and turkey bacon content, this salad is a great source of protein. One serving of the salad provides 24 grams of protein, making it an excellent option for those looking to increase their protein intake.