Did you know that a 12oz serving of Iced Human Bean Supreme Non-Fat Milk contains 162 calories? With this in mind, let's take a closer look at the nutritional breakdown of this popular beverage.

In addition to the 162 calories, a serving of Iced Human Bean Supreme Non-Fat Milk contains 29 grams of carbohydrates, 10 grams of protein, and less than 1 gram of fat. It is also a good source of calcium and low in sodium. However, it does contain 23 grams of sugar and 5 milligrams of cholesterol.

Whether you're watching your calories or just looking for a refreshing beverage, understanding the nutritional value of Iced Human Bean Supreme Non-Fat Milk can help you make informed choices. Let's continue our exploration of this drink and see how it fits into your diet and lifestyle.

Calories in Iced Human Bean Supreme Non-Fat Milk 12Oz

As mentioned earlier, a 12oz serving of Iced Human Bean Supreme Non-Fat Milk contains 162 calories. While this may seem like a lot for a single serving, it's important to keep the rest of your daily calorie intake in mind. If you're looking to lose weight or maintain a healthy weight, it's recommended that women consume 1,600-2,400 calories per day, while men consume 2,000-3,000 calories per day. This means that a serving of Iced Human Bean Supreme Non-Fat Milk makes up less than 10% of a woman's daily calorie intake, and less than 8% of a man's daily calorie intake. However, if you're watching your calories, it's important to be mindful of other beverages and foods you consume throughout the day to ensure you stay within your recommended daily calorie range.

Carbs in Iced Human Bean Supreme Non-Fat Milk 12Oz

A serving of Iced Human Bean Supreme Non-Fat Milk contains 29 grams of carbohydrates. Carbohydrates are an important source of energy for your body, but it's important to make sure you're choosing complex carbohydrates, like fruits, vegetables, and whole grains, rather than simple carbohydrates like sugar and refined grains. Enriched with vanilla, the carbs add more aroma to the milk. Vanilla has a sweet and creamy flavor and is a perfect complement to the milk. Whether you're watching your carb intake or not, it's always a good idea to choose whole, nutrient-dense foods and drinks to support your overall health and well-being.

Protein in Iced Human Bean Supreme Non-Fat Milk 12Oz

A serving of Iced Human Bean Supreme Non-Fat Milk contains 10 grams of protein. Protein is important for muscle growth and repair, as well as for keeping you feeling full and satisfied between meals. With its rich, creamy texture and delicious flavor, Iced Human Bean Supreme Non-Fat Milk is a great option for those looking for a high-protein drink that is also low in fat and calories. Whether you're an athlete looking to fuel your workouts or simply looking for a satisfying drink to get you through the day, Iced Human Bean Supreme Non-Fat Milk is an excellent choice.

Fat in Iced Human Bean Supreme Non-Fat Milk 12Oz

With less than 1 gram of fat per serving, Iced Human Bean Supreme Non-Fat Milk is a great option for those looking for a low-fat drink option. However, it's important to note that not all fats are created equal. While saturated and trans fats should be limited in the diet, healthy fats like omega-3 fatty acids found in foods like fatty fish, nuts, and seeds are important for overall health and well-being. Whether you're looking to limit your fat intake or simply looking for a refreshing and satisfying drink, Iced Human Bean Supreme Non-Fat Milk is an excellent choice.

Fiber in Iced Human Bean Supreme Non-Fat Milk 12Oz

Unfortunately, a serving of Iced Human Bean Supreme Non-Fat Milk does not contain any fiber - this is something to keep in mind when planning out your overall diet. Fiber is important for digestion and regularity, and can also help you feel full and satisfied between meals. While Iced Human Bean Supreme Non-Fat Milk may not be a good source of fiber, there are plenty of other whole, nutrient-dense foods and beverages you can incorporate into your daily routine to ensure you're getting enough fiber.

Calcium in Iced Human Bean Supreme Non-Fat Milk 12Oz

A serving of Iced Human Bean Supreme Non-Fat Milk is a good source of calcium, providing 244 milligrams per serving. Calcium is important for bone health and is also involved in muscle function and nerve transmission. Incorporating calcium-rich foods and beverages like Iced Human Bean Supreme Non-Fat Milk into your diet can help you reach your daily calcium needs and support overall health and well-being. However, it's important to note that calcium should be consumed in balance with other minerals like magnesium and phosphorus for optimal health.

Sodium in Iced Human Bean Supreme Non-Fat Milk 12Oz

A serving of Iced Human Bean Supreme Non-Fat Milk is relatively low in sodium, providing just 65 milligrams per serving. Sodium is important for fluid balance and nerve function, but too much sodium can increase blood pressure and put strain on the cardiovascular system. Choosing low-sodium foods and beverages like Iced Human Bean Supreme Non-Fat Milk can help you maintain a healthy sodium balance and reduce your risk of chronic diseases related to excess sodium intake. Additionally, incorporating other foods like fruits and vegetables, which are naturally low in sodium, can support overall health and well-being.

Sugars in Iced Human Bean Supreme Non-Fat Milk 12Oz

A serving of Iced Human Bean Supreme Non-Fat Milk contains 23 grams of sugar. While this is not an excessive amount, it's important to keep in mind that added sugars can contribute to excess calorie intake and increase your risk of chronic diseases like obesity and Type 2 diabetes. Choosing whole, nutrient-dense foods and beverages like fruit, vegetables, and water can help you reduce your intake of added sugars and support overall health and well-being. If you do choose to enjoy sweetened beverages like Iced Human Bean Supreme Non-Fat Milk, it's important to do so in moderation and balance them with nutrient-dense foods and regular exercise.

Cholesterol in Iced Human Bean Supreme Non-Fat Milk 12Oz

A serving of Iced Human Bean Supreme Non-Fat Milk contains 5 milligrams of cholesterol. While this may not be a significant amount, it's still important to limit your intake of cholesterol to support overall health and well-being. Choosing heart-healthy foods and beverages like Iced Human Bean Supreme Non-Fat Milk can help you maintain healthy cholesterol levels and reduce your risk of chronic diseases like heart disease and stroke. However, it's important to balance your intake of cholesterol with other nutrients like healthy fats, fiber, and antioxidants for optimal health.

Vitamins in Iced Human Bean Supreme Non-Fat Milk 12Oz

A serving of Iced Human Bean Supreme Non-Fat Milk contains a small amount of several important vitamins, including vitamin A, vitamin D, and vitamin B12. Vitamin A is important for eye health and immune function, while vitamin D is important for bone health and immune function. Vitamin B12 is important for nerve function and the production of red blood cells. While Iced Human Bean Supreme Non-Fat Milk may not be a major source of these vitamins, incorporating a variety of nutrient-dense foods and beverages into your diet can help you reach your daily vitamin needs and support overall health and well-being.