If you're looking for a sweet and indulgent treat, look no further than 1 serving of caramel butter pecan ice cream! With 190 calories per serving, it's the perfect dessert for any occasion.
But before you dig in, let's take a closer look at the nutritional information. In this article, we'll explore the total fat, saturated fat, cholesterol, sugar, protein, and carbohydrate content per serving, as well as the vitamin A, calcium, and iron content.
Whether you're trying to monitor your calorie intake or simply curious about what's in your favorite dessert, read on for all the details.
Calories in 1 serving of Caramel Butter Pecan Ice Cream
As mentioned earlier, 1 serving of caramel butter pecan ice cream contains 190 calories. This may not seem like a lot, but keep in mind that most people consume more than 1 serving at a time. To keep your calorie intake in check, be mindful of how much ice cream you eat in one sitting.
Total fat content per serving
In addition to calories, the total fat content is an important factor to consider when it comes to ice cream. 1 serving of caramel butter pecan ice cream contains 12 grams of total fat. While this may seem high, it's important to remember that some fats are essential for a healthy diet. However, it's still important to consume them in moderation.
Saturated fat content per serving
Saturated fat is a type of fat that is often found in high amounts in unhealthy foods. 1 serving of caramel butter pecan ice cream contains 7 grams of saturated fat. To maintain a healthy diet, it's best to limit your intake of saturated fat and consume more unsaturated fats.
Cholesterol content per serving
Cholesterol is a type of fat that can clog your arteries and increase your risk of heart disease. 1 serving of caramel butter pecan ice cream contains 30 milligrams of cholesterol. To maintain healthy cholesterol levels, it's important to limit your intake of cholesterol and consume more fiber-rich foods, such as fruits and vegetables.
Sugar content per serving
Sugar is a type of carbohydrate that provides energy but can also lead to weight gain and other health problems when consumed in excess. 1 serving of caramel butter pecan ice cream contains 19 grams of sugar. To maintain a healthy diet, it's best to limit your intake of added sugars and consume more whole foods, such as fruits and vegetables.
Protein content per serving
Protein is an essential macronutrient that helps build and repair tissues in the body. 1 serving of caramel butter pecan ice cream contains 4 grams of protein. While ice cream is not a significant source of protein, it can be enjoyed in moderation as part of a balanced diet.
Carbohydrate content per serving
Carbohydrates are an important source of energy for the body, but it's important to choose complex carbohydrates over simple sugars to maintain stable blood sugar levels. 1 serving of caramel butter pecan ice cream contains 26 grams of carbohydrates. To maintain stable blood sugar levels, it's best to limit your intake of simple sugars and consume more complex carbohydrates, such as whole grains and vegetables.
Vitamin A content per serving
Vitamin A is an essential nutrient that plays a role in vision, immune function, and skin health. 1 serving of caramel butter pecan ice cream contains 4% of the daily recommended intake of vitamin A. While ice cream is not a significant source of vitamin A, it can still contribute to your daily intake when consumed in moderation.
Calcium content per serving
Calcium is an essential mineral that helps build and maintain strong bones and teeth. 1 serving of caramel butter pecan ice cream contains 10% of the daily recommended intake of calcium. While ice cream is not a significant source of calcium, it can still contribute to your daily intake when consumed in moderation.
Iron content per serving
Iron is an essential mineral that helps transport oxygen throughout the body. 1 serving of caramel butter pecan ice cream contains 2% of the daily recommended intake of iron. While ice cream is not a significant source of iron, it can still contribute to your daily intake when consumed in moderation.
Indulging in your favorite dessert every once in a while is a great way to enjoy life and treat yourself. Just remember to do so in moderation and balance your indulgences with healthy choices.
FAQ about Caramel Butter Pecan Ice Cream
1. What are the ingredients of caramel butter pecan ice cream?
Typically, caramel butter pecan ice cream contains cream, sugar, eggs, butter, caramel sauce, and roasted pecans.
2. What is the serving size of caramel butter pecan ice cream?
The serving size of caramel butter pecan ice cream is typically 1/2 cup or 4 ounces.
3. How many calories are in a serving of caramel butter pecan ice cream?
There are approximately 190 calories in a serving of caramel butter pecan ice cream.
4. Does caramel butter pecan ice cream contain any allergens?
Caramel butter pecan ice cream contains dairy and nuts, which may trigger allergies in some individuals. It is important to always check the label for allergen information before consuming.
5. Can caramel butter pecan ice cream be stored in the freezer?
Yes, caramel butter pecan ice cream can be stored in the freezer for several months. However, it may lose its texture and flavor after an extended period of time.