1 Serving Calorie Cool Cole Slaw is a healthy and delicious side dish that is perfect for any meal. With only 130 calories per serving, it is a great addition to your daily diet.
This cool cole slaw is packed with fresh and nutritious ingredients that provide amazing health benefits. It is easy to prepare and can be customized to suit your taste. Here is everything you need to know about 1 Serving Calorie Cool Cole Slaw.
In this article, we'll explore the benefits, ingredients, preparation, nutrition facts, variations, health benefits, side dishes that pair well, storage tips, serving size suggestions, and history of Cool Cole Slaw. So let's get started!
Benefits of 1 Serving Calorie Cool Cole Slaw
1. Low in calories: 1 Serving Calorie Cool Cole Slaw is a low-calorie dish that is perfect for weight watchers. It contains only 130 calories per serving, making it a healthy and guilt-free choice. 2. High in Nutrients: Cool cole slaw is loaded with fresh and nutritious ingredients that are packed with vitamins, minerals, and antioxidants. These nutrients help to boost your immune system, improve digestion, and promote overall health. 3. Delicious and Versatile: 1 Serving Calorie Cool Cole Slaw is not only healthy but also delicious and versatile. It can be customized to suit your taste and can be served as a side dish, snack, or appetizer.
Ingredients in 1 Serving Calorie Cool Cole Slaw
1. Green Cabbage: 3 cups of shredded green cabbage. 2. Carrots: 1 cup of grated carrots. 3. Greek Yogurt Dressing: 1/2 cup of Greek yogurt, 1/4 cup of apple cider vinegar, 1 tablespoon of honey, 1 teaspoon of Dijon mustard, salt, and pepper to taste.
How to Prepare 1 Serving Calorie Cool Cole Slaw
1. Shred cabbage and grate carrots. 2. In a separate bowl, whisk together Greek yogurt, apple cider vinegar, honey, Dijon mustard, salt, and pepper to make the dressing. 3. Combine the cabbage and carrots with the dressing and toss until evenly coated. Chill in the refrigerator for at least 30 minutes before serving.
Nutrition Facts of 1 Serving Calorie Cool Cole Slaw
1 serving of 1 Serving Calorie Cool Cole Slaw (150g) contains: - calories: 130 - Total Fat: 2g, Saturated Fat: 0.5g, Cholesterol: 3mg, Sodium: 174mg, Total Carbohydrates: 26g, Dietary Fiber: 4g, Sugars: 18g, Protein: 5g.
Variations of 1 Serving Calorie Cool Cole Slaw
1. Spicy Cool Cole Slaw: Add some diced jalapenos or sriracha to the dressing for a spicy kick. 2. Creamy Cool Cole Slaw: Replace Greek yogurt with mayonnaise for a creamier texture. 3. Fruity Cool Cole Slaw: Add some diced apples or raisins to the mix for a sweet twist.
Health Benefits of 1 Serving Calorie Cool Cole Slaw
1. Weight Loss: 1 Serving Calorie Cool Cole Slaw is a low-calorie dish that is perfect for weight watchers. It can help you to lose weight by reducing your overall calorie intake. 2. Digestion: The cabbage and carrots in cool cole slaw are packed with fiber, which helps to promote healthy digestion and prevent constipation. 3. Immune System: The fresh and nutritious ingredients in cool cole slaw are packed with vitamins, minerals, and antioxidants that help to boost your immune system and protect against disease.
Side Dishes that Pair Well with 1 Serving Calorie Cool Cole Slaw
1. Grilled Chicken: 1 Serving Calorie Cool Cole Slaw is the perfect side dish for grilled chicken. It provides a refreshing and light accompaniment to the rich and smoky flavors of the chicken. 2. Fish Tacos: Cool cole slaw is a classic topping for fish tacos. It provides a crunchy and tangy contrast to the soft and savory fish. 3. BBQ Ribs: 1 Serving Calorie Cool Cole Slaw is a classic side dish for BBQ ribs. It helps to cut through the rich and fatty flavors of the meat and provides a refreshing and palate-cleansing effect.
Storage Tips for 1 Serving Calorie Cool Cole Slaw
1. Store in the refrigerator: Cool cole slaw should be stored in an airtight container in the refrigerator to prevent spoilage. 2. Keep it dry: To prevent the slaw from getting soggy, place a paper towel in the container to absorb excess moisture. 3. Consume within 2-3 days: Cool cole slaw should be consumed within 2-3 days of preparation to ensure freshness and prevent spoilage.
Serving Size Suggestions for 1 Serving Calorie Cool Cole Slaw
1. As a Side Dish: 1 Serving Calorie Cool Cole Slaw is the perfect side dish for any meal. Serve approximately 1/2 cup per person. 2. As a Snack: Cool cole slaw can be served as a healthy and refreshing snack. Serve approximately 1/4 cup per person. 3. As an Appetizer: Cool cole slaw can be served as an appetizer or party dip. Serve approximately 1 tablespoon per person.
History of Cool Cole Slaw
Cool cole slaw has been a popular dish for centuries. Its origins can be traced back to the ancient Romans, who made a similar dish using cabbage and vinegar. In the United States, cool cole slaw became popular in the mid-19th century, when it was served as a side dish with fried chicken and other Southern favorites. Today, cool cole slaw is enjoyed around the world and can be found in a variety of different styles and flavors.
Eating healthy food is a form of self-respect.
Frequently Asked Questions About Our 130 Calorie Cool Cole Slaw
1. What are the ingredients in your cool cole slaw?
Our cool cole slaw recipe features shredded cabbage, carrots, red onion, and a light vinaigrette dressing.
2. Is your cool cole slaw gluten-free?
Yes, our cool cole slaw is gluten-free and does not contain any wheat or other gluten-containing ingredients.
3. How many servings are in the container?
Our cool cole slaw is sold in individual serving sizes, each containing 130 calories per serving.
4. Is your cool cole slaw low in fat?
Yes, our cool cole slaw is low in fat, containing only 6 grams of fat per serving.
5. Can I store leftovers of your cool cole slaw in the fridge?
Yes, our cool cole slaw can be stored in the fridge for up to 3 days. Make sure to keep it covered tightly with plastic wrap or a lid to prevent it from drying out.