What are the calories in a 1 serving California Guacamole Salad?

There are 890 calories in a 1 serving California Guacamole Salad.

Calories in 1 serving California Guacamole Salad?

Name: Calories in 1 serving California Guacamole Salad and Nutrition Facts
Prep time: 23 min
Cook time: 23 min
Cuisine: World
Ingredients: 1 serving California Guacamole Salad

1 serving California Guacamole Salad is 890 calories.

Are you looking for a tasty and healthy salad recipe? Look no further than California Guacamole Salad. With only 890 calories per serving, this salad is packed with flavor and nutrients. Avocado, tomatoes, onions, and cilantro make up the base of this dish, providing a variety of vitamins and minerals.

One serving of California Guacamole Salad contains 17 grams of protein, 25 grams of fiber, and 60% of your daily recommended intake of vitamin C. Not only is it delicious, but it offers several health benefits as well.

In this article, we'll explore the ingredients, nutritional content, preparation tips, and serving suggestions for California Guacamole Salad. Whether you're a seasoned chef or a novice in the kitchen, this recipe is simple and easy to make. Let's get started!

Ingredients of California Guacamole Salad

To make California Guacamole Salad, you'll need the following ingredients: - 2 ripe avocados - 2 tomatoes - 1 small red onion - 1 lime - 1/4 cup fresh cilantro - Salt and pepper to taste Be sure to choose ripe avocados and tomatoes for optimal flavor. You can also adjust the amount of cilantro to your liking.

California Guacamole Salad Health Benefits

California Guacamole Salad offers several health benefits due to its nutrient-rich ingredients. Avocados, for example, are a good source of heart-healthy monounsaturated fats and fiber. Tomatoes contain lycopene, an antioxidant that can help reduce the risk of certain cancers. Onions are high in sulfur compounds that may have anti-inflammatory properties. Cilantro contains antioxidants and may also have antibacterial properties. Overall, California Guacamole Salad is a nutritious and flavorful addition to any meal.

Nutritional Content of California Guacamole Salad

One serving of California Guacamole Salad contains the following nutritional content: - calories: 890 - Protein: 17g - Fat: 79g - Carbohydrates: 46g - Fiber: 25g - Vitamin C: 60% of daily recommended intake - Calcium: 10% of daily recommended intake Keep in mind that the fat content of this salad comes mainly from the avocado, which is a healthy source of monounsaturated fats. Additionally, the high fiber content can help keep you feeling full and satisfied.

Preparation Tips for California Guacamole Salad

Here are some tips to ensure that your California Guacamole Salad turns out delicious and flavorful: - Use ripe avocados and tomatoes for optimal flavor. - Chop the vegetables into small, bite-sized pieces. - Squeeze fresh lime juice over the salad to add some tanginess. - Season with salt and pepper to taste. - Serve chilled.

Quick and Easy Guacamole Salad Recipe

Ready to make California Guacamole Salad? Here's a quick and easy recipe: - Chop 2 ripe avocados, 2 tomatoes, and 1 small red onion into small pieces. - Combine in a large bowl. - Squeeze the juice of 1 lime over the vegetables. - Add 1/4 cup chopped cilantro. - Season with salt and pepper to taste. - Mix well. - Serve chilled.

Substitutes for High-calorie Ingredients

If you're looking to reduce the calorie content of California Guacamole Salad, you can make some substitutions: - Use a low-fat or non-fat Greek yogurt instead of sour cream. - Replace some of the avocado with diced cucumber or bell pepper. - Use a smaller amount of cheese, or skip it altogether. - Opt for a lower-calorie dressing, such as a vinaigrette.

Serving Size of California Guacamole Salad

One serving of California Guacamole Salad is typically around 1 cup. However, you can adjust the serving size to your liking.

California Guacamole Salad and Weight Loss

While California Guacamole Salad is higher in calories than some other salads, it offers plenty of nutrients and can be a satisfying meal. Plus, the high fiber content can help keep you feeling full and less likely to snack on unhealthy foods. If you're looking to lose weight, consider incorporating California Guacamole Salad into your diet as a healthy and satisfying meal option.

Guacamole Salad Serving Suggestions

California Guacamole Salad can be served on its own or as a side dish. Here are some serving suggestions: - Add some grilled chicken or shrimp for a protein boost. - Serve with tortilla chips or pita bread for added crunch. - Top with sliced jalapenos or hot sauce for some heat. - Pair with a refreshing beverage, such as iced tea or a margarita.

Frequently Asked Questions (FAQs) about California Guacamole Salad

Here are some common questions and answers about California Guacamole Salad: Q: Can I make this salad ahead of time? A: Yes, you can prepare the vegetables in advance and store them in an airtight container in the fridge. However, it's best to wait until just before serving to mix in the other ingredients. Q: Can I use a different type of onion? A: Yes, you can use a white or yellow onion instead of a red onion. However, red onions tend to be milder in flavor and offer a nice pop of color to the dish.

I can't think of a better summer dish than guacamole. It's bright, refreshing, and easy to make—all the elements you want in a dish when the weather is warm. - Marcela Valladolid

5 Frequently Asked Questions about California Guacamole Salad with 890 calories

1. What are the ingredients in the California Guacamole Salad?

The California Guacamole Salad usually consists of avocado, cherry tomatoes, corn, black beans, red onion, cilantro, lime juice, and salt. Some variations may include additional ingredients like bell pepper, cucumber, or quinoa.

2. Is the dish gluten-free?

The California Guacamole Salad can be gluten-free depending on the specific recipe and ingredients used. It is important to check labels and ensure that there are no gluten-containing ingredients, such as wheat flour or barley, in the recipe.

3. Can the calorie count be reduced?

Yes, the calorie count can be reduced by making a few modifications to the recipe. One way is to use less avocado, which is high in calories, and add more vegetables. Another option is to use a lower calorie dressing, such as a vinaigrette made with olive oil and vinegar instead of a creamy dressing.

4. What are the health benefits of this dish?

The California Guacamole Salad is a healthy dish that is loaded with nutrients. Avocado is rich in heart-healthy monounsaturated fats and fiber, while the black beans and corn provide a good source of protein and fiber. The dish also contains vitamin C from the cherry tomatoes and cilantro, and antioxidants from the various vegetables.

5. Can the dish be made ahead of time?

Yes, the California Guacamole Salad can be made ahead of time and stored in the fridge for up to 2 days. However, it is best to wait to add the avocado until just before serving to prevent it from turning brown. It is also important to store the salad in an airtight container to prevent it from becoming soggy.