1 Serving Burrito Mexicano Breaded Fish contains a whopping 850 calories. While it may be a delicious choice for a meal, it's important to be aware of the nutritional information before indulging.
This burrito variant typically consists of breaded fish, rice, beans, cheese, and a variety of other fillings wrapped in a tortilla. While it may be a quick and easy option for a meal on-the-go, the high calorie content makes it a less optimal choice for those watching their caloric intake.
In this article, we'll explore the nutritional information, benefits and drawbacks, serving portion size, and alternatives to serving Burrito Mexicano Breaded Fish. Additionally, we'll provide tips on how to make it a healthier option without compromising on its taste.
What is Burrito Mexicano Breaded Fish?
Simply put, Burrito Mexicano Breaded Fish is a burrito variant that features breaded fish as its main protein source. Along with the fish, it typically includes rice, beans, cheese, and various other fillings. While it may be a tasty choice for a meal, it's important to be aware of its nutritional content, particularly the high calorie count.
1 Serving Burrito Mexicano Breaded Fish contains 850 calories, with 38 grams of fat, 95 grams of carbohydrates, and 32 grams of protein. Furthermore, it contains 1440 milligrams of sodium, which is approximately 63% of the recommended daily intake. It also lacks essential nutrients such as fiber and vitamins.
Calorie Content of Serving Burrito Mexicano Breaded Fish
Burrito Mexicano Breaded Fish contains a high amount of calories, with 850 calories in one serving. This is equivalent to approximately 42.5% of the daily recommended caloric intake. Consuming this burrito variant frequently can contribute to weight gain, particularly if it exceeds daily caloric needs.
What Makes Up Serving Burrito Mexicano Breaded Fish?
A serving of Burrito Mexicano Breaded Fish typically consists of breaded fish, rice, beans, cheese, and various other fillings. The breading on the fish contributes to the high calorie count. Additionally, the cheese and rice can also add to the caloric content. The high sodium content may also be attributed to the use of pre-packaged or canned ingredients.
Benefits and Drawbacks of Serving Burrito Mexicano Breaded Fish
While Burrito Mexicano Breaded Fish may be a tasty meal option, it also comes with several drawbacks. The high calorie and sodium content may contribute to weight gain and health issues such as high blood pressure. Additionally, the lack of essential nutrients such as fiber and vitamins may result in poor overall nutrition. However, the protein content from the fish and beans may provide satiety and help regulate blood sugar levels. Additionally, it can be a quick and convenient meal option for those on-the-go.
How to Make Serving Burrito Mexicano Breaded Fish Healthier?
While Burrito Mexicano Breaded Fish may be high in calories and sodium, there are several ways to make it a healthier option. Choosing grilled or baked fish instead of breaded can significantly reduce the calorie count. Additionally, swapping the white rice for brown rice, and adding more vegetables such as lettuce, tomatoes, and onions can add more fiber and nutrients. Opting for a smaller portion size, and minimizing the use of cheese and sour cream can also help reduce overall calorie and fat intake.
Alternatives to Serving Burrito Mexicano Breaded Fish
If Burrito Mexicano Breaded Fish isn't the best option for your dietary needs, there are plenty of alternatives! Taco salads, veggie or chicken fajitas, and grilled fish or chicken tacos can provide a healthier and more nutrient-dense meal option. Additionally, preparing meals at home with fresh and whole ingredients can help ensure proper nutrition and portion control.
Is Serving Burrito Mexicano Breaded Fish Suitable for Weight Loss?
While Burrito Mexicano Breaded Fish may be a tasty option for a meal, it's high calorie and sodium content makes it less optimal for those trying to lose weight. Choosing grilled or baked fish, opting for smaller portion sizes, and minimizing the use of cheese and sour cream can help reduce overall calorie and fat intake. However, it's important to monitor overall calorie and nutrient intake to ensure weight loss goals are met.
What is the Serving Portion Size for Burrito Mexicano Breaded Fish?
The serving portion size for Burrito Mexicano Breaded Fish can vary depending on the restaurant or recipe. In general, a serving size is usually 1 burrito, which can range from 400-1000 calories. It's important to be aware of portion sizes and nutritional information to make informed decisions about food choices.
How to Burn off the Calories of Serving Burrito Mexicano Breaded Fish?
Consuming 1 serving of Burrito Mexicano Breaded Fish can provide a significant amount of calories that may need to be burned off through physical activity. To burn off the calories, one would need to engage in approximately 2-3 hours of moderate-intensity exercise, such as brisk walking or cycling. It's important to find a physical activity that you enjoy and can incorporate into your daily routine to maintain a healthy weight and lifestyle.
5 FAQ about the Serving Burrito Mexicano Breaded Fish with 850 calories
1. What ingredients make up the Serving Burrito Mexicano Breaded Fish?
The Serving Burrito Mexicano Breaded Fish typically includes breaded fish fillet, rice, black beans, lettuce, guacamole, sour cream, salsa, and cheese, all wrapped in a flour tortilla.
2. How many calories are in the Serving Burrito Mexicano Breaded Fish?
The Serving Burrito Mexicano Breaded Fish has 850 calories in one serving.
3. Is the Serving Burrito Mexicano Breaded Fish spicy?
The spiciness of the Serving Burrito Mexicano Breaded Fish can vary depending on the level of heat in the salsa and the amount of jalapeños used in the ingredients. However, it is generally considered to have a medium level of spiciness.
4. Is the breaded fish in the Serving Burrito Mexicano Breaded Fish fried?
Yes, the breaded fish in the Serving Burrito Mexicano Breaded Fish is typically fried to give it a crispy texture.
5. Is the Serving Burrito Mexicano Breaded Fish a healthy meal option?
The Serving Burrito Mexicano Breaded Fish is not considered a particularly healthy meal option due to its high calorie content and the presence of fried and high-fat ingredients such as cheese and sour cream. However, it can be enjoyed as an occasional treat as part of a balanced diet.