If you're looking for a delicious and easy-to-prepare meal, 1 Serving Brown Sugar Glazed Spiral Sliced Ham is a great option. With only 140 calories per serving, it's a healthier choice than other popular types of meat.

Not only is this ham low in calories, but it's also low in fat and carbs, making it a great option for anyone looking to maintain a healthy diet. Each serving contains just 11 grams of carbohydrates and 6 grams of fat. However, it's important to note that this ham does contain a significant amount of sodium, with 680 milligrams per serving.

In this article, we'll explore the nutritional value of 1 Serving Brown Sugar Glazed Spiral Sliced Ham, as well as some tips for incorporating it into your diet. Whether you're looking for a quick and easy meal or a delicious addition to your holiday spread, this ham is a great choice.

Calories in 1 Serving Brown Sugar Glazed Spiral Sliced Ham

As mentioned earlier, 1 Serving Brown Sugar Glazed Spiral Sliced Ham contains only 140 calories per serving. This makes it a great option for anyone looking to maintain a healthy, low-calorie diet. When compared to other popular types of meat, such as beef or pork, ham is generally lower in calories. However, it's important to be mindful of serving sizes and portions when consuming ham, as it can be easy to overindulge. If you're looking for a quick and easy meal that won't derail your diet, 1 Serving Brown Sugar Glazed Spiral Sliced Ham is a great choice.

Carbohydrates in 1 Serving Brown Sugar Glazed Spiral Sliced Ham

Each serving of 1 Serving Brown Sugar Glazed Spiral Sliced Ham contains 11 grams of carbohydrates. This is a relatively low amount when compared to other sources of carbohydrates, such as pasta or bread. Carbohydrates are an important part of any diet, as they provide the body with energy. However, it's important to be mindful of your carbohydrate intake if you're trying to lose weight or maintain a healthy diet. Consuming too many carbohydrates can lead to weight gain and other health issues. Incorporating 1 Serving Brown Sugar Glazed Spiral Sliced Ham into your diet can help you maintain a healthy balance of carbohydrates, while still providing your body with the energy it needs to function properly.

Protein in 1 Serving Brown Sugar Glazed Spiral Sliced Ham

In addition to being low in calories and carbohydrates, 1 Serving Brown Sugar Glazed Spiral Sliced Ham is also a good source of protein. Each serving contains 16 grams of protein, which is important for building and repairing muscle tissue. Protein is an essential nutrient that is important for overall health and wellness. It's recommended that adults consume between 50-60 grams of protein per day, depending on their age, gender, and activity level. Incorporating 1 Serving Brown Sugar Glazed Spiral Sliced Ham into your diet is a great way to increase your protein intake, while still keeping your calorie and carbohydrate consumption in check.

Fat in 1 Serving Brown Sugar Glazed Spiral Sliced Ham

1 Serving Brown Sugar Glazed Spiral Sliced Ham is a relatively low-fat option when compared to other types of meat. Each serving contains just 6 grams of fat, making it a great option for anyone looking to maintain a healthy, low-fat diet. However, it's important to note that not all types of fat are created equal. While saturated and trans fats can increase your risk of heart disease and other health issues, unsaturated fats (such as those found in nuts, seeds, and fish) are an important part of a healthy diet. When consuming 1 Serving Brown Sugar Glazed Spiral Sliced Ham, it's important to be mindful of your overall fat intake, and to choose healthy sources of fat wherever possible.

Cholesterol in 1 Serving Brown Sugar Glazed Spiral Sliced Ham

1 Serving Brown Sugar Glazed Spiral Sliced Ham is relatively high in cholesterol, with 40 milligrams per serving. While cholesterol is an essential nutrient that is important for many bodily functions, consuming too much cholesterol can increase your risk of heart disease and other health issues. It's recommended that adults consume no more than 300 milligrams of cholesterol per day. If you're concerned about your cholesterol intake, it's important to be mindful of the portion sizes and frequency with which you consume 1 Serving Brown Sugar Glazed Spiral Sliced Ham. Incorporating 1 Serving Brown Sugar Glazed Spiral Sliced Ham into your diet in moderation can be a healthy and delicious option.

Dietary Fiber in 1 Serving Brown Sugar Glazed Spiral Sliced Ham

While 1 Serving Brown Sugar Glazed Spiral Sliced Ham is low in fat and carbohydrates, it is not a significant source of dietary fiber. Each serving contains just 1 gram of fiber, which is less than 5% of the recommended daily intake. Dietary fiber is an important nutrient that can help promote digestive health, reduce the risk of heart disease, and maintain healthy cholesterol levels. If you're looking to increase your fiber intake, be sure to incorporate other fiber-rich foods (such as whole grains, fruits, and vegetables) into your diet. Although 1 Serving Brown Sugar Glazed Spiral Sliced Ham is not a significant source of fiber, it can still be a healthy and delicious addition to your diet when consumed in moderation.

Sugar in 1 Serving Brown Sugar Glazed Spiral Sliced Ham

As the name suggests, 1 Serving Brown Sugar Glazed Spiral Sliced Ham is glazed with a sweet brown sugar sauce. Each serving contains 10 grams of sugar, which is relatively high for a savory meat dish. Although sugar is an important source of energy, consuming too much sugar can lead to weight gain, tooth decay, and other health issues. If you're looking to reduce your sugar intake, it's important to be mindful of the amount of sugar in the foods you consume, including meats and other savory dishes. When enjoying 1 Serving Brown Sugar Glazed Spiral Sliced Ham, be sure to balance your sugar intake with other healthy foods and beverages.

Sodium in 1 Serving Brown Sugar Glazed Spiral Sliced Ham

One of the drawbacks of 1 Serving Brown Sugar Glazed Spiral Sliced Ham is its high sodium content. Each serving contains 680 milligrams of sodium, which is more than 25% of the recommended daily intake. Consuming too much sodium can lead to high blood pressure, heart disease, and other health issues. If you're concerned about your sodium intake, it's important to be mindful of the portion sizes and frequency with which you consume 1 Serving Brown Sugar Glazed Spiral Sliced Ham, as well as other high-sodium foods. When enjoying 1 Serving Brown Sugar Glazed Spiral Sliced Ham, be sure to balance your sodium intake with other low-sodium foods and beverages.

Vitamin C in 1 Serving Brown Sugar Glazed Spiral Sliced Ham

Although 1 Serving Brown Sugar Glazed Spiral Sliced Ham is not a significant source of most vitamins and minerals, it does contain a small amount of vitamin C. Each serving contains 2% of the recommended daily intake of vitamin C. Vitamin C is an important nutrient that is essential for immune function, skin health, and wound healing. While 1 Serving Brown Sugar Glazed Spiral Sliced Ham is not a significant source of vitamin C, it can still contribute to your overall daily intake of this important nutrient. Be sure to incorporate other vitamin- and nutrient-rich foods into your diet in order to ensure that you're getting adequate amounts of all the essential vitamins and minerals.

Iron in 1 Serving Brown Sugar Glazed Spiral Sliced Ham

1 Serving Brown Sugar Glazed Spiral Sliced Ham is a good source of iron, with each serving containing 6% of the recommended daily intake of this essential nutrient. Iron is important for many bodily functions, including the production of red blood cells and the transport of oxygen throughout the body. It's particularly important for women of childbearing age, as iron deficiencies can lead to anemia and other health issues. Incorporating 1 Serving Brown Sugar Glazed Spiral Sliced Ham into your diet can help you meet your daily requirements for iron, while still keeping your calorie and carbohydrate consumption in check.