Calories in 1 Serving Broled Jumbo Lump Crab Cake (Lunch Portion)?

1 Serving Broled Jumbo Lump Crab Cake (Lunch Portion) is 135 calories.

Indulging in succulent seafood can be a real treat, but what if you could indulge without the guilt? Look no further than the expertly cooked jumbo lump crab cake, a low-calorie delight that packs a punch of delicious flavor. With only 135 calories per serving, this lunchtime favorite is the perfect indulgence.

Not only is the jumbo lump crab cake deliciously seasoned and perfectly portioned, it also brings a healthy option to the table. Crab is high in protein and low in fat, making it a great choice for those watching their diet. Plus, the dish is typically served with fresh greens and vegetables, providing an array of vitamins and nutrients.

Whether you're a seafood lover or just looking for a tasty and healthy lunch option, the jumbo lump crab cake is sure to satisfy your cravings. So why not give it a try next time you're looking for a restaurant-quality taste at home?

1 Serving Broled Jumbo Lump Crab Cake (Lunch Portion)

A succulent seafood option

Crab cakes are a popular seafood dish that make for a delicious and satisfying meal. The succulent jumbo lump crab meat provides a unique and flavorful taste that can't be found in any other dish. The dish also comes with many health benefits, as crab is a great source of protein and low in fat. Additionally, the vegetables and greens that come with the dish provide a variety of vitamins and nutrients.

Low-calorie delight

At only 135 calories per serving, the jumbo lump crab cake is a low-calorie delight that can be enjoyed guilt-free. Despite its low calorie count, the dish is still rich in flavor and provides a satisfying meal option. If you're looking to watch your calorie intake, pairing the crab cake with a side salad or roasted vegetables can make for a complete and filling meal.

Expertly cooked crab cake

The quality of a crab cake is in the cooking. The jumbo lump crab meat needs to be expertly prepared to ensure a succulent and flavorful dish. When cooked to perfection, the dish provides restaurant-quality taste right in your own home. Whether you prefer your crab cake baked, grilled, or pan-seared, the cooking method can make all the difference in the final product.

Deliciously seasoned

The seasoning of the jumbo lump crab cake is what provides the dish with its unique flavor profile. From Old Bay seasoning to lemon and herbs, the options for seasoning are endless. The key to delicious seasoning is finding the right balance of flavors. Whether you prefer a bold and spicy season or a more subtle and savory taste, there is a seasoning option out there for everyone.

Perfectly portioned

The jumbo lump crab cake is the perfect portion for a satisfying lunch. Its size provides enough protein to keep you full, while its low calorie count leaves you feeling light and energized. The dish is often accompanied by fresh greens and vegetables, making it a well-rounded and complete meal option.

A lunchtime favorite

The jumbo lump crab cake is a lunchtime favorite among seafood lovers. Its easy-to-eat size and delicious flavor make it a great option for those on-the-go or looking for a quick and satisfying meal. Whether you're enjoying it at home or grabbing one to-go, the jumbo lump crab cake is sure to satisfy your cravings and keep you feeling full and refreshed.

Shrimp or Crab? Why not both?

Can't decide between shrimp and crab? Why not have both? The jumbo lump crab cake can be paired with shrimp for a delicious surf and turf dish. Served with a side salad, this dish provides a well-rounded, delicious meal that is sure to satisfy even the pickiest of eaters.

Indulge without guilt

Indulging in delicious seafood doesn't have to come with a side of guilt. The jumbo lump crab cake provides a low-calorie, protein-rich dish that is sure to satisfy your cravings. With only 135 calories per serving, this dish is the perfect indulgence for those looking to keep a balanced and healthy diet.

Restaurant-quality taste

Who says you need to go out to a restaurant to enjoy delicious seafood? The jumbo lump crab cake provides restaurant-quality taste right in the comfort of your own home. Expertly cooked and deliciously seasoned, this dish is sure to impress even the toughest food critics.

Tasty and healthy

Looking for a meal that is both tasty and healthy? Look no further than the jumbo lump crab cake. Packed with protein and low in fat, this dish is the perfect lunchtime option for those wanting a satisfying and nutritious meal.

There's nothing quite like the succulent taste of jumbo lump crab meat expertly cooked into a perfectly seasoned crab cake. It's the perfect indulgence without any of the guilt.

5 FAQs about Broiled Jumbo Lump Crab Cake

1. What is a jumbo lump crab cake?

A jumbo lump crab cake is made from the large pieces of crab meat taken from the body of the crab. These lumps of meat are usually found in the backfin and are considered the highest quality and most expensive part of the crab.

2. How many calories are in a lunch portion of broiled jumbo lump crab cake?

A serving of broiled jumbo lump crab cake contains 135 calories.

3. What is the nutritional value of a broiled jumbo lump crab cake?

In addition to the 135 calories per serving, a broiled jumbo lump crab cake contains 10g of fat, 5g of carbohydrates, and 16g of protein.

4. How is a broiled jumbo lump crab cake prepared?

A broiled jumbo lump crab cake is typically made by forming a mixture of crab meat, bread crumbs, mayonnaise, and seasonings into a round cake shape. The cake is then cooked under a broiler or on a grill until heated through and golden brown on top.

5. What is the recommended serving size for a broiled jumbo lump crab cake?

The recommended serving size for a broiled jumbo lump crab cake is typically one cake, which is considered a lunch portion. However, serving sizes may vary depending on the dish and restaurant.

Nutritional Values of 1 Serving Broled Jumbo Lump Crab Cake (Lunch Portion)

UnitValue
Calories (kcal)135 kcal
Fat (g)5 g
Carbs (g)3 g
Protein (g)18 g

Calorie breakdown: 19% fat, 12% carbs, 69% protein

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