Did you know that a 6 oz serving of Broccoli Cheddar Soup contains 160 calories? This creamy soup is a favorite comfort food for many, but it's important to be mindful of your calorie intake. Let's take a closer look at the nutritional information for this soup.
In addition to the calories, a serving of Broccoli Cheddar Soup contains 16 g of carbs, 8 g of protein, and 7 g of fat. It also contains a variety of vitamins and minerals that are beneficial for your health.
In this article, we'll explore the benefits of Broccoli Cheddar Soup, its ingredients, how to make it, and serving suggestions.
Calories in Broccoli Cheddar Soup
A 6 oz serving of Broccoli Cheddar Soup contains 160 calories. If you're watching your calorie intake, it's important to be mindful of portion sizes when enjoying this soup. To reduce the calories, try using low-fat cheese or skipping the cream.
Carbs in Broccoli Cheddar Soup
A serving of Broccoli Cheddar Soup contains 16 g of carbs. Carbs are the main source of energy for your body, but it's important to choose healthy carbs, such as whole grains and vegetables. To reduce the carbs, try using cauliflower instead of potatoes as a thickener.
Protein in Broccoli Cheddar Soup
A serving of Broccoli Cheddar Soup contains 8 g of protein. Protein is essential for building and repairing tissues in your body, and it can also help you feel full and satisfied. To increase the protein, try adding some shredded chicken or tofu to the soup.
Fat in Broccoli Cheddar Soup
A serving of Broccoli Cheddar Soup contains 7 g of fat. Not all fats are created equal - it's important to choose healthy fats, such as those found in nuts, seeds, and avocados. To reduce the fat, try using low-fat cheese or skipping the cream.
Vitamins in Broccoli Cheddar Soup
Broccoli Cheddar Soup contains a variety of vitamins, including vitamin A, vitamin C, and vitamin K. Vitamin A is important for healthy vision and a strong immune system, while vitamin C is essential for collagen production and wound healing. Vitamin K is important for blood clotting and bone health. To increase the vitamin content, add some extra veggies to the soup, such as carrots, celery, and onions.
Minerals in Broccoli Cheddar Soup
Broccoli Cheddar Soup also contains a variety of minerals, including calcium, iron, and potassium. Calcium is important for strong bones and teeth, while iron helps transport oxygen throughout your body. Potassium is essential for healthy blood pressure and heart function. To increase the mineral content, try adding some leafy greens, such as spinach or kale, to the soup.
Benefits of Broccoli Cheddar Soup
Broccoli Cheddar Soup is not only delicious, but it also offers a variety of health benefits. The broccoli in the soup is a great source of fiber, which can help keep you feeling full and satisfied. It's also rich in antioxidants, which can help protect your cells from damage. The cheese in the soup provides a good source of protein and calcium, which are important for healthy bones and teeth.
Ingredients in Broccoli Cheddar Soup
The ingredients in Broccoli Cheddar Soup can vary depending on the recipe, but they typically include broccoli, cheddar cheese, cream, and seasonings. Some recipes may also include potatoes or other vegetables as a thickener, and others may use different types of cheese, such as Gouda or Swiss. Feel free to experiment with different ingredients to find the recipe that works best for you!
How to Make Broccoli Cheddar Soup
Making Broccoli Cheddar Soup is easier than you might think! To start, sauté some chopped onions and garlic in a large pot. Add some chopped broccoli and cook until tender. Then, add some chicken or vegetable broth and bring the soup to a simmer. Once the broccoli is fully cooked, use an immersion blender to puree the soup until smooth. Add some shredded cheddar cheese and cream, and stir until the cheese is melted and the soup is creamy. Serve hot!
Serving Suggestions for Broccoli Cheddar Soup
Broccoli Cheddar Soup is a great dish to enjoy on its own, but it can also be paired with a variety of sides and toppings. Some popular options include a crusty bread, crackers, or a side salad. You can also try topping the soup with some croutons, bacon, or green onions. No matter how you choose to enjoy it, Broccoli Cheddar soup is sure to be a comforting and satisfying meal!
Frequently Asked Questions about Broccoli Cheddar Soup
1. How many calories are in one serving of Broccoli Cheddar Soup?
One serving of Broccoli Cheddar Soup (6 oz) contains 160 calories.
2. Is Broccoli Cheddar Soup vegetarian?
It depends on the recipe, but some versions of Broccoli Cheddar Soup use chicken broth or bacon as a flavoring, which would make it non-vegetarian. Always check the ingredients or ask the chef if you're unsure.
3. Does Broccoli Cheddar Soup contain gluten?
It depends on the recipe, but many Broccoli Cheddar Soup recipes use flour as a thickening agent, which contains gluten. If you have a gluten sensitivity or allergy, be sure to check the ingredients or ask the chef.
4. Can I freeze Broccoli Cheddar Soup?
Yes, you can freeze Broccoli Cheddar Soup for up to three months. It's best to use airtight containers or freezer bags to prevent freezer burn.
5. Is Broccoli Cheddar Soup healthy?
While Broccoli Cheddar Soup contains some nutrients like fiber, vitamin C, and protein from the broccoli and cheese, it's also high in fat, calories, and sodium. It can be part of a balanced diet, but should be eaten in moderation.