Starting your day off with a hearty breakfast is crucial for maintaining energy throughout the day. One serving of Breakfast Platter with Ham contains approximately 620 calories, making it a perfect choice for those who need a boost in the morning.
In addition to its caloric value, this breakfast platter also contains a variety of essential nutrients. Ham is a good source of protein and vitamin B-12, while the eggs provide essential amino acids. The added veggies like diced red and green peppers contain a significant amount of vitamin C and other antioxidants, which help boost the immune system.
Whether you're heading to work or school, a Breakfast Platter with Ham is a convenient and delicious breakfast option that will help keep you full and energized until lunchtime.
Ingredients
1/2 cup diced ham 1/2 cup diced red and green peppers 2 eggs
Instructions
Heat a non-stick pan over medium heat. Add the olive oil to the pan. Once hot, add the diced ham and peppers.
calories: 620 Total Fat: 47g Cholesterol: 510mg
Variations
Substitute diced ham with bacon or sausage for added flavor.
Cooking Tips
For best results, use a non-stick pan to prevent sticking. Add additional vegetables like spinach or onions for added nutrition. Season with salt and pepper to taste.
Storage Instructions
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Benefits of Ham
Ham is a good source of protein, which helps build and repair tissues within the body. It also contains vitamin B-12, which is essential for maintaining healthy nerve cells and red blood cells.
Breakfast Platter Ideas
Pair this Breakfast Platter with a side of whole wheat toast for added fiber and complex carbohydrates. Add a serving of fruit like sliced strawberries, bananas or blueberries to add additional vitamins, minerals and flavor.
Ham and Egg Breakfast Muffins
Preheat the oven to 375°F. In a non-stick muffin tin, add diced ham and assorted vegetables like diced red pepper or spinach leaves. In a separate bowl beat two large eggs and season with salt and pepper. Pour the eggs over the vegetables and ham. Sprinkle with grated cheese (optional).
Ham and Cheese Omelette
In a mixing bowl, beat two eggs until frothy. Season with salt and pepper. In a non-stick pan over medium heat, pour the eggs into the pan. As the eggs start to cook, add diced ham and grated cheese (optional).
The key to starting your day off right is to fuel your body with a wholesome breakfast.
FAQ about the Breakfast Platter with Ham
1. How many calories does the Breakfast Platter with Ham have?
The Breakfast Platter with Ham has 620 calories per serving.
2. What does the Breakfast Platter with Ham include?
The Breakfast Platter with Ham includes scrambled eggs, ham, hash browns, and a buttermilk biscuit.
3. Is the Breakfast Platter with Ham a healthy choice?
The Breakfast Platter with Ham is high in calories and sodium, so it may not be the healthiest choice. It is recommended to eat in moderation and pair with healthier options such as fruit or yogurt.
4. Is the Breakfast Platter with Ham gluten-free?
The Breakfast Platter with Ham is not gluten-free as it contains a buttermilk biscuit that contains wheat flour.
5. Can the Breakfast Platter with Ham be customized?
Yes, the Breakfast Platter with Ham can be customized by requesting a substitute for the ham, such as bacon or sausage. It can also be ordered without the biscuit or hash browns for a lower calorie option.