1 Serving Blueberry Crunch Cereal contains 170 Calories. This cereal is a great breakfast option for those who want a delicious and healthy start to their day.
In addition to being low in Calories, Blueberry Crunch Cereal is also packed with essential nutrients that are necessary for a healthy lifestyle. This cereal is a great source of Fiber, protein, vitamins, and minerals.
In this article, we will explore the nutritional content and health benefits of Blueberry Crunch Cereal, as well as some serving suggestions and alternatives.
Serving Size and Calorie Count
A serving size of Blueberry Crunch Cereal is typically 3/4 cup (30g). One serving contains 170 Calories, which makes it a great low-calorie breakfast option. However, it is important to note that the calorie count may vary based on the addition of milk or other toppings.
Macronutrient Content
Blueberry Crunch Cereal is a good source of Macronutrients, such as carbohydrates, protein, and fat. A single serving of Blueberry Crunch Cereal contains 37 grams of carbohydrates, 4 grams of protein, and 2 grams of fat. These macronutrients provide the necessary energy for the body to function properly.
Micronutrient Content
In addition to Macronutrients, Blueberry Crunch Cereal is also a good source of Micronutrients such as vitamins and minerals. One serving of Blueberry Crunch Cereal provides 10% of the daily value for iron and 2% for calcium. It also contains antioxidants and other important phytochemicals that contribute to a healthy diet.
Sugar and Sodium Content
Blueberry Crunch Cereal contains 11 grams of Sugar per serving, which is relatively low compared to other cereals in the market. However, it is important to monitor sugar intake, especially for those who are sensitive to sugar. One serving of Blueberry Crunch Cereal also contains 170 milligrams of Sodium, which is a moderate amount.
Fiber Content
One of the main benefits of Blueberry Crunch Cereal is its high Fiber content. A single serving of Blueberry Crunch Cereal contains 8 grams of dietary fiber, which makes up 32% of the daily value for fiber. Fiber is important for digestive health and can help reduce the risk of chronic diseases such as diabetes and heart disease.
Gluten-Free and Vegan Options
For those with dietary restrictions, Blueberry Crunch Cereal comes in both Gluten-Free and Vegan Options. The gluten-free option is made with gluten-free oats, while the vegan option is made without any animal products.
Ingredients and Allergens
The ingredients of Blueberry Crunch Cereal include whole grain oats, dried blueberries, cane Sugar, corn starch, natural flavor, and salt. It also contains soy and may contain traces of peanuts, tree nuts, and wheat.
Serving Suggestions
Blueberry Crunch Cereal can be enjoyed with milk, yogurt, or as a topping for smoothie bowls. For added nutrition, try adding fresh fruits such as sliced bananas or strawberries.
Health Benefits
Eating Blueberry Crunch Cereal as part of a balanced diet can have several health benefits. Its high Fiber content can help regulate blood Sugar levels and improve digestion. Blueberries, which are a key ingredient in this cereal, are also a good source of antioxidants that can help reduce inflammation and lower the risk of chronic diseases such as heart disease and cancer.
Alternatives
If you are looking for alternative breakfast options, there are plenty of other healthy cereal options to choose from. Some good alternatives include oatmeal, quinoa cereal, and granola. These options are all high in Fiber, protein, and other essential nutrients.
5 Frequently Asked Questions About Blueberry Crunch Cereal
1. What are the main ingredients in Blueberry Crunch Cereal?
The main ingredients in Blueberry Crunch Cereal typically include whole grain oats, dried blueberries, Sugar, and various other natural and artificial flavorings and additives.
2. How many Calories are in one serving of Blueberry Crunch Cereal?
One serving, which is typically around 3/4 cup, contains approximately 170 calories.
3. Is Blueberry Crunch Cereal a healthy breakfast option?
While Blueberry Crunch Cereal does contain some whole grains and fruit, it is important to note that it may also contain high amounts of sugar and artificial flavorings. As with any food, it is important to consume in moderation as part of a balanced diet.
4. What are some potential allergens in Blueberry Crunch Cereal?
Blueberry Crunch Cereal may contain wheat, soy, and tree nuts. It is important to carefully read the ingredient label and consult with a doctor if you have any food allergies or sensitivities.
5. Can Blueberry Crunch Cereal be enjoyed in ways beyond a standard bowl with milk?
Yes, there are many creative ways to incorporate Blueberry Crunch Cereal into recipes. It can be used as a topping for yogurt or smoothie bowls, baked into bars or cookies, or even used as a crunchy coating for chicken or fish dishes.