Are you looking to boost your energy levels? Look no further than 1 serving of Blended Mate Original Mate 20Oz, which contains 233 calories.
In addition to the calorie count, this drink also boasts a variety of nutritional benefits. Keep reading to learn more!
In this article, we'll explore the nutritional breakdown of Blended Mate Original Mate, as well as any potential health benefits that come with consuming this drink.
Calories per Serving
As previously mentioned, 1 serving of Blended Mate Original Mate 20Oz contains 233 calories. While this may seem high, it is important to note that this drink also contains a number of vitamins and minerals that can help boost your overall wellbeing.
Fat Content
1 serving of Blended Mate Original Mate contains 11g of fat. Of these 11g, only 1.5g are saturated fats. The remaining fat content is composed of polyunsaturated and monounsaturated fats, which are considered to be healthy fats in moderation.
Carbohydrate Content
Blended Mate Original Mate contains 33g of carbohydrates per serving. Of these carbohydrates, 3g are dietary fiber, which can help promote healthy digestion and control blood sugar levels. The remaining carbohydrates are derived from natural ingredients like yerba mate and elderberries.
Sugar Content
1 serving of Blended Mate Original Mate contains 14g of sugar. While this may seem high, it is important to note that the sugar content comes primarily from natural sources like elderberries and organic cane sugar. These sources provide a more balanced and sustainable energy source compared to refined sugars found in other beverages.
Protein Content
Blended Mate Original Mate contains 3g of protein per serving. While this is not a significant source of protein, it can help supplement your daily intake and promote feelings of satiety.
Vitamin Content
One serving of Blended Mate Original Mate contains a variety of vitamins, including 140% of the daily value of vitamin C and 15% of the daily value of vitamin A. It also contains smaller amounts of vitamins like vitamin E, vitamin K, and B-complex vitamins.
Mineral Content
In addition to vitamins, Blended Mate Original Mate also contains minerals like iron, potassium, and calcium. In fact, one serving contains 30% of the daily value of iron and 8% of the daily value of calcium.
Caffeine Content
One serving of Blended Mate Original Mate contains 95mg of caffeine. This serves as a moderate caffeine boost that can help improve mental clarity and focus.
Serving Size
Blended Mate Original Mate comes in a 20oz serving size. This generous serving size ensures that you'll have enough of the drink to keep you going throughout the day.
Benefits of Drinking Blended Mate Original Mate
Drinking Blended Mate Original Mate can provide a variety of benefits. For example, yerba mate is known for its ability to improve mental focus and alertness, while elderberries contain antioxidants that can help reduce inflammation and support the immune system. Additionally, the combination of vitamins and minerals found in this drink can help you maintain a well-balanced and healthy diet.
Frequently Asked Questions about Blended Mate Original Mate 20Oz
1. What is Blended Mate Original Mate 20Oz?
Blended Mate Original Mate 20Oz is a traditional South American drink made by blending yerba mate leaves with water and other ingredients like milk, sugar or honey. This particular serving contains 233 calories.
2. What are the health benefits of Blended Mate Original Mate 20Oz?
Blended Mate Original Mate 20Oz contains caffeine and antioxidants, which can help boost mental and physical performance, improve digestion, and reduce inflammation. It may also provide a temporary energy boost without the jitters associated with coffee or energy drinks.
3. How is Blended Mate Original Mate 20Oz prepared?
To prepare Blended Mate Original Mate 20Oz, simply blend yerba mate leaves with hot water, milk, and sweetener (if desired). You can enjoy it hot, iced, or blended with ice as a refreshing smoothie. You can also add other flavorings like vanilla, cinnamon, or cocoa powder to enhance the taste.
4. Is Blended Mate Original Mate 20Oz high in calories?
Yes, Blended Mate Original Mate 20Oz contains 233 calories per serving, which is mainly due to the added milk and sweetener. If you're watching your calorie intake, you can opt for a sugar-free version or reduce the amount of milk or sweetener in your blend.
5. Where can I buy Blended Mate Original Mate 20Oz?
Blended Mate Original Mate 20Oz is available in many health food stores, supermarkets, and online retailers. You can also make your own blend at home using high-quality yerba mate and other ingredients.