If you're a seafood lover looking for a quick and easy dinner option, you might want to try Beer Battered Frozen Walleye. This crispy and delicious fish is perfect for when you're short on time but still want to enjoy a satisfying meal. One serving of Beer Battered Frozen Walleye contains approximately 700 calories, making it a filling option for those who need to fuel up.

In addition to its high calorie content, Beer Battered Frozen Walleye is also a good source of protein and healthy fats. It contains approximately 30 grams of protein per serving, which can help to keep you feeling full and satisfied. However, it's important to note that this fish is also relatively high in sodium and saturated fat, so it should be consumed in moderation as part of a healthy and balanced diet.

In this article, we'll explore some practical tips and strategies for cooking and serving Beer Battered Frozen Walleye to help you make the most of this tasty and convenient seafood option.

What is Beer Battered Frozen Walleye?

Beer Battered Frozen Walleye is a type of fish that has been battered and fried to create a crispy and flavorful coating. It is typically sold frozen and can be cooked quickly in the oven or deep fryer. This type of fish is popular in the Midwest United States and is often served in bars and restaurants as a pub-style food.

Calories in Beer Battered Frozen Walleye

One serving of Beer Battered Frozen Walleye (approximately 4 oz) contains around 700 calories. This makes it a fairly high calorie food that should be consumed in moderation, especially if you are watching your weight or trying to maintain a healthy diet. However, the high calorie content of this fish also means that it can be a good option for those who need to fuel up before a workout or other physical activity.

Carbohydrates in Beer Battered Frozen Walleye

Beer Battered Frozen Walleye contains a small amount of carbohydrates, with just 10 grams per serving. This makes it a good option for those who are watching their carb intake or following a low-carb diet. However, it's worth noting that the breading on this fish is likely to contain additional carbs and calories, so be sure to check the nutrition label before consuming.

Protein in Beer Battered Frozen Walleye

One serving of Beer Battered Frozen Walleye contains approximately 30 grams of protein. This makes it a good source of this essential nutrient, which is important for building and repairing muscle tissue, among other things. Consuming protein can also help to keep you feeling full and satisfied, reducing the likelihood of overeating or snacking later on.

Fat in Beer Battered Frozen Walleye

Beer Battered Frozen Walleye is relatively high in fat, with around 40 grams per serving. However, much of this fat is the healthy unsaturated kind that can help to lower cholesterol and reduce the risk of heart disease. The breading on this fish also adds additional fat, so it's important to consume it in moderation as part of a healthy and balanced diet.

Vitamins and Minerals in Beer Battered Frozen Walleye

Beer Battered Frozen Walleye is a good source of a variety of vitamins and minerals, including vitamin D, vitamin B12, selenium, and phosphorus. These nutrients are important for maintaining healthy bones, supporting the immune system, and many other bodily functions. However, it's worth noting that this type of fish is also relatively high in sodium, which can contribute to high blood pressure and other health issues if consumed in excess.

Health Benefits of Beer Battered Frozen Walleye

While Beer Battered Frozen Walleye is not the healthiest food option out there, it does offer a variety of potential health benefits. For example, consuming fish has been linked to a reduced risk of heart disease, thanks to its high omega-3 fatty acid content. Additionally, walleye is a good source of protein, which can help to support muscle growth and repair. However, it's important to consume this fish in moderation as part of a healthy and balanced diet.

How to Cook Beer Battered Frozen Walleye?

Cooking Beer Battered Frozen Walleye is a breeze, thanks to its pre-battered and frozen state. To cook, simply preheat your oven or deep fryer according to the package instructions, and place the fish in the hot oil or on a baking sheet. Cook until the breading is golden brown and the fish is cooked through, which should take around 10-15 minutes depending on the cooking method.

Serving Suggestions for Beer Battered Frozen Walleye

Beer Battered Frozen Walleye can be served with a variety of sauces, such as tartar sauce, cocktail sauce, or lemon aioli. It also pairs well with a variety of side dishes, such as French fries, coleslaw, or roasted vegetables. For a healthier spin on this classic pub-style meal, try serving with a side salad or fresh fruit instead.

Where to Buy Beer Battered Frozen Walleye?

Beer Battered Frozen Walleye can be found in the frozen food section of most grocery stores, as well as in specialty seafood shops and online retailers. Look for brands that use sustainable fishing practices and avoid overfishing, such as SeaPak or Gorton's. Be sure to check the nutrition label and ingredients list before purchasing to ensure that you are getting a high-quality product.