1 Serving Beef Tenderloin Steaks, Bacon Wrapped provides approximately 360 calories, making it a hearty meal. Beef Tenderloin Steaks are a delicious and luxurious cut of meat that can make any occasion special.

In addition to its amazing taste, beef tenderloin steaks are packed with key nutrients such as protein and iron. One serving of beef tenderloin steak provides more than 100% of the recommended daily value of protein and 20% of iron.

In this article, we'll discuss how to prepare, wrap, cook, serve, and store beef tenderloin steaks while also sharing nutritional information, variations, and pairing suggestions for this delectable cut of meat.

Ingredients Required

To make delicious bacon-wrapped beef tenderloin steaks, you'll need the following ingredients: - 2 Beef tenderloin steaks (6 oz each) - 4 slices of bacon, preferably thick-cut

Preparing the beef tenderloin steaks

Before wrapping the beef tenderloin steaks in bacon, they need to be prepared properly. Follow the below steps: - Trim any excess fat from the steaks and pat dry with paper towels. - Season the steaks generously with salt and pepper on both sides.

Wrapping the bacon around the steaks

Follow these steps to wrap the bacon around the beef tenderloin steaks: - Place two slices of bacon parallel to each other and close together. - Place the beef tenderloin steak over the bacon slices and wrap the ends of the bacon around the sides of the steak, using toothpicks to secure it in place.

Cooking the beef tenderloin steaks

There are different ways to cook beef tenderloin steaks, but the following method is our favorite: - Preheat the oven to 400°F. - In an oven-safe skillet or baking sheet, heat 1 tablespoon of oil on high heat. Sear the beef tenderloin steaks for 1-2 minutes on each side then transfer the skillet or baking sheet to the preheated oven and bake for 10-12 minutes or until the desired temperature is reached. For medium-rare, the internal temperature should be 130°F.

Serving the beef tenderloin steaks

After taking the beef tenderloin steaks out of the oven, let them rest for at least 5 minutes before removing the toothpicks and slicing them. Top them with your desired sauce or gravy and your choice of sides, such as mashed potatoes, roasted vegetables, or salad.

Nutritional value of beef tenderloin steaks

In addition to being delicious, beef tenderloin steaks are also nutrient-rich. One serving (6 oz) provides the following nutritional value: - calories: 360 - Protein: 38 g

Variations of beef tenderloin steaks

While bacon-wrapped beef tenderloin steaks are delicious on their own, you can also experiment with different seasonings and coatings. Some variations include: - Garlic and herb crusted beef tenderloin - Blue cheese crusted beef tenderloin

Pairing suggestions for beef tenderloin steaks

Beef tenderloin steaks pair well with a variety of sides and drinks. Some of our favorite pairings include: - Cabernet Sauvignon or Merlot wine - Creamed spinach or roasted asparagus

Storage and reheating instructions for beef tenderloin steaks

If you have any leftover beef tenderloin steaks, store them in an airtight container in the refrigerator for up to 3 days. To reheat, preheat the oven to 350°F and bake for 10-15 minutes or until heated through.

Tips for cooking perfect beef tenderloin steaks

Here are some tips to help you cook perfect beef tenderloin steaks every time: - Use a meat thermometer to ensure that you cook the steaks to your desired temperature. - Let the steaks rest before slicing to prevent the juices from escaping.