1 Serving Beef & Bean Chimichangas contains 310 calories. If you're looking for a delicious and filling meal that won't break the calorie bank, look no further than this beef and bean chimichanga recipe. Made with lean ground beef, fiber-rich beans, and flavorful spices, it's a satisfying way to fuel your body.
Not only does this dish taste great, it's also packed with nutrients. It contains 20g of protein to help you feel full and satisfied, 35g of healthy carbohydrates to provide energy, and 8g of healthy fats to support overall health. In addition, it's a good source of iron and vitamin C, which are important for energy and immune function.
In this article, we'll explore the nutritional benefits of beef and bean chimichangas, as well as some tips for preparing and serving them. Whether you're looking for a quick and easy weeknight meal or a tasty dish to serve at your next dinner party, this recipe has got you covered.
Caloric Content
1 serving of beef and bean chimichangas contains approximately 310 calories. While this may seem like a lot of calories, it's important to remember that not all calories are created equal. The ingredients in this dish provide a balance of macronutrients to support overall health and well-being. Additionally, if you're watching your caloric intake, you can adjust the portion size or ingredients to suit your needs.
Protein Content
1 serving of beef and bean chimichangas contains approximately 20g of protein. Protein is an essential nutrient that is important for building and repairing tissues, as well as supporting immune function and overall health. By including lean ground beef and fiber-rich beans in this recipe, you'll get a healthy dose of protein to help you feel full and satisfied.
Carbohydrates Content
1 serving of beef and bean chimichangas contains approximately 35g of carbohydrates. Carbohydrates are an important source of energy for the body, but not all carbohydrates are created equal. This recipe contains fiber-rich beans and whole wheat tortillas, which provide a slower release of energy to help keep you feeling full and satisfied.
Fat Content
1 serving of beef and bean chimichangas contains approximately 8g of fat. While some people may be wary of consuming fat, it's important to remember that not all fats are created equal. The fat in this recipe comes from sources like lean ground beef and avocado, which provide heart-healthy monounsaturated and polyunsaturated fats.
Vitamin and Mineral Content
In addition to macronutrients, this recipe is also a good source of several vitamins and minerals. For example, it contains iron, which is important for energy production and immune function, and vitamin C, which helps support a healthy immune system. Other beneficial nutrients in this recipe include potassium, magnesium, and vitamin A.
Ingredients
To make beef and bean chimichangas, you'll need the following ingredients: - 1 lb lean ground beef - 1 can black beans, drained and rinsed
Preparation Time
Preparing beef and bean chimichangas is easy and only takes about 30-40 minutes. To get started, brown the ground beef in a skillet over medium heat. Add in the beans, spices, and any additional vegetables you like, such as diced onions or bell peppers. Once the filling is cooked, spoon it onto a whole wheat tortilla, fold it up, and bake it until crispy and golden brown.
Serving Suggestions
Beef and bean chimichangas can be served in a variety of ways. Some delicious serving suggestions include topping them with salsa, guacamole, or sour cream, or serving them alongside a fresh salad or vegetable dish. They also make a great party appetizer or game day snack when cut into smaller pieces.
Cooking Tips
To make the perfect beef and bean chimichangas, try the following tips: - Use lean ground beef to keep the fat content low - Add in extra vegetables, such as diced onions or bell peppers, for added flavor and nutrition.
Health Benefits
Beef and bean chimichangas are a great way to fuel your body with healthy nutrients. They're rich in protein, fiber, and essential vitamins and minerals, and can help support immune function, energy production, and overall health. Plus, they're delicious and easy to prepare, making them a great choice for busy weeknights or family dinners.
If you're looking for a delicious and satisfying way to fuel your body, try this easy beef and bean chimichanga recipe today!
5 Frequently Asked Questions About Beef & Bean Chimichangas
1. What is a chimichanga?
A chimichanga is a Mexican dish that consists of a flour tortilla filled with a variety of ingredients, such as beef, beans, and cheese, and then deep-fried until crispy.
2. Are beef & bean chimichangas healthy?
It depends on your definition of healthy. While they are not the healthiest option due to their high calorie count and deep-fried preparation, they can still fit into a balanced diet when consumed in moderation.
3. What are some healthy alternatives to beef & bean chimichangas?
Some healthy alternatives to beef & bean chimichangas include grilled chicken or fish tacos, vegetable fajitas, or quinoa bowls with black beans and fresh veggies.
4. How can I make beef & bean chimichangas at home?
You can make beef & bean chimichangas at home by cooking ground beef with diced onions, garlic, and taco seasoning. Add a can of black beans and cook until heated through. Then, spoon the mixture onto large flour tortillas, top with shredded cheese, and roll up tightly. Deep-fry until crispy.
5. Can I freeze beef & bean chimichangas?
Yes, you can freeze beef & bean chimichangas for later consumption. Wrap them tightly in plastic wrap and then aluminum foil, and store in the freezer for up to three months. To reheat, remove the aluminum foil and plastic wrap, and microwave or bake in the oven until heated through.