A typical serving of frozen Beef & Bean Chimichanga contains 422 calories.
This favorite Mexican dish is packed with nutrients, including protein and fiber from the beans and beef, healthy fats, and flavor from the spices and vegetables.
If you're looking for a quick and tasty meal, read on to learn more about Beef & Bean Chimichanga, including how to cook it, its nutritional benefits, and potential risks.
A single serving of Beef & Bean Chimichanga, Frozen, weighing around 142 grams, contains 422 calories, including 50 grams of carbohydrates, 17 grams of protein, and 16 grams of fat. Moreover, this dish is rich in essential vitamins and minerals such as iron, calcium, vitamin A, vitamin C, and potassium, which can offer numerous health benefits. Further, the fiber from beans can help regulate blood sugar and lower cholesterol levels, while the protein from beef can help build and repair tissues.
Ingredients of Beef & Bean Chimichanga, Frozen
When you purchase commercial Beef & Bean Chimichanga, the frozen variety, you can expect to find the following Ingredients: Beef, beans, cheese, water, wheat flour, vegetable oil, tomato paste, contains less than 2% of the following: salt, modified food starch, textured vegetable protein, sugar, spices, chili pepper, onion powder, garlic powder, yeast extract, natural flavor, citric acid, caramel color. To customize the recipe at home, you can add or subtract ingredients based on preferences and dietary needs. For instance, you might want to use ground chicken instead of beef, or substitute black beans for the pinto variety.
How to Cook Beef & Bean Chimichanga, Frozen
To cook frozen Beef & Bean Chimichanga, follow these simple steps: 1. Preheat the oven to 375 degrees Fahrenheit. 2. Place the Chimichanga on a baking sheet and oven bake for 25-30 minutes or until golden brown.
Benefits of Beef & Bean Chimichanga, Frozen
Including Beef & Bean Chimichanga as part of a balanced diet can have many benefits, such as: - High in protein and fiber that can keep you full and satisfied for a more extended period. - Low glycemic index, meaning it won't cause an immediate spike in blood sugar levels, which can reduce the risk of diabetes.
Caloric Breakdown of Beef & Bean Chimichanga, Frozen
The caloric breakdown of Beef & Bean Chimichanga is as follows: - Carbohydrates: 50 grams - Protein: 17 grams, Fat: 16 grams
Possible Health Risks of Beef & Bean Chimichanga, Frozen
While Beef & Bean Chimichanga can offer several nutritional benefits, it's essential to be aware of possible risks associated with consuming this dish regularly. - High in sodium: Consuming excess amounts of salt can raise blood pressure levels and increase the risk of heart disease and other health problems. - High in fat: Depending on how it's prepared, Beef & Bean Chimichanga can be high in fat and calories, which can contribute to weight gain if eaten regularly.
Alternatives to Beef & Bean Chimichanga, Frozen
If you're looking for Healthy Alternatives to Beef & Bean Chimichanga, here are some options to consider: - Grilled chicken and vegetable quesadilla - Oven-baked sweet potato and black bean burrito
How to Make Homemade Beef & Bean Chimichanga
If you prefer to prepare Beef & Bean Chimichanga at home, you can follow this simple recipe: Ingredients: 1 pound lean ground beef, 1 can pinto beans, drained, 1 cup shredded cheddar cheese, 1/4 cup diced onions, 1/2 cup salsa, 1/2 teaspoon chili powder, 1/2 teaspoon cumin, 8 flour tortillas (8 inch), vegetable oil. Directions: 1. In a skillet, cook the ground beef until browned. Add beans, cheese, onions, salsa, chili powder, and cumin, mix well. 2. Spoon 1/2 cup of beef mixture onto each tortilla. Fold sides and ends over filling and roll up. 3. Brush tortillas with oil and place on baking sheet. Bake at 375° for 20-25 minutes or until golden brown.
Storage and Serving Suggestions for Beef & Bean Chimichanga, Frozen
To store leftover Beef & Bean Chimichanga, place it in an airtight container and keep it in the refrigerator for up to three days. To serve, reheat the Chimichanga in the oven or microwave. For a complete meal, serve it with a side of guacamole, sour cream, or fresh salsa.
Frequently Asked Questions (FAQs) about Beef & Bean Chimichanga, Frozen
1. Is Beef & Bean Chimichanga healthy? A. Beef & Bean Chimichanga can be part of a healthy diet, but it's essential to watch portion sizes and frequency of consumption, as it can be high in fat and sodium. 2. Is it safe to consume Beef & Bean Chimichanga during pregnancy?
5 FAQ About Beef & Bean Chimichanga
1. What is a beef & bean chimichanga?
A beef & bean chimichanga is a Mexican dish that consists of a flour tortilla filled with seasoned ground beef, refried beans, and cheese. The tortilla is then rolled up and deep-fried until crispy.
2. How many calories are in a serving of beef & bean chimichanga?
A serving of beef & bean chimichanga contains 422 calories. This calorie count may vary depending on the size and specific Ingredients used in the recipe.
3. How do you cook a frozen beef & bean chimichanga?
To cook a frozen beef & bean chimichanga, preheat the oven to 375°F. Place the chimichanga on a baking sheet and bake for 25-30 minutes, or until heated through and crispy. Alternatively, you can also deep-fry the chimichanga for 2-3 minutes until golden brown and crispy.
4. What are some side dishes that go well with beef & bean chimichanga?
Some popular side dishes that pair well with beef & bean chimichanga include Mexican rice, guacamole, salsa, sour cream, and a side salad. You can also serve it with a refreshing drink such as margarita or horchata.
5. Can beef & bean chimichanga be made healthier?
Yes, beef & bean chimichanga can be made healthier by using lean ground beef or turkey, adding more vegetables such as bell peppers and onions, using whole wheat tortillas, and baking it instead of frying. You can also customize the fillings and toppings to suit your taste and dietary preferences.