If you're looking for a delicious and crispy seafood dish, look no further than battered haddock fillets. With only 210 calories per serving, it's a great option for those who are counting their calories.
Along with being low in calories, battered haddock fillets are also a great source of protein, with 22 grams per serving. They're also a good source of vitamins D and B12, which are essential for maintaining a healthy body. Additionally, they contain minerals such as phosphorus and selenium.
In this article, we'll take a closer look at the nutritional profile of battered haddock fillets, as well as some tips for preparing and serving them. Whether you're a seafood lover or just looking for a healthy and tasty meal, battered haddock fillets are a great choice.
Calorie Count
One serving of battered haddock fillets contains 210 calories.
Fat Content
Each serving of battered haddock fillets contains 10 grams of fat.
Protein Source
Battered haddock fillets are a great source of protein, with 22 grams per serving.
Carbohydrate Content
A serving of battered haddock fillets contains 12 grams of carbohydrates.
Cholesterol Level
Each serving of battered haddock fillets contains 60 milligrams of cholesterol.
Vitamin Content
Battered haddock fillets are a good source of vitamins D and B12.
Mineral Content
Battered haddock fillets contain minerals such as phosphorus and selenium.
Preparation Method
Battered haddock fillets are prepared by coating the fillets in batter and frying them until crispy.
Serving Size
A single serving size of battered haddock fillets is typically 4-5 ounces.
Taste Profile
Battered haddock fillets are known for their deliciously crispy and flavorful taste.
Health Benefits
Along with being a delicious seafood dish, battered haddock fillets are also a good source of essential fatty acids and protein.
Frequently Asked Questions about Battered Haddock Fillets
1. How many battered haddock fillets are in one serving?
One serving of battered haddock fillets typically contains 1-2 fillets depending on their size.
2. What is the serving size of battered haddock fillets?
The serving size of battered haddock fillets is usually around 4-6 ounces.
3. Are battered haddock fillets healthy?
While haddock is a nutritious source of protein, the batter used to fry the fillets tends to be high in calories, fat, and sodium. As a result, battered haddock fillets may not be the healthiest option.
4. How are battered haddock fillets typically prepared?
Battered haddock fillets are usually prepared by coating the fish in a mixture of flour, eggs, and a variety of seasonings before frying them in hot oil until they are crispy and golden brown.
5. What are some common side dishes that pair well with battered haddock fillets?
Battered haddock fillets are often served with classic fish and chips sides such as French fries, coleslaw, and tartar sauce. Other options include steamed veggies, roasted potatoes, and a fresh salad.