Calories in 1 Serving Barbecue Chicken Dinner Entree?

1 Serving Barbecue Chicken Dinner Entree is 309 calories.

Looking for a delicious and satisfying dinner option? Try a 1 serving barbecue chicken entree, which contains only 309 calories. This mouth-watering meal is easy to prepare and a great source of protein.

Not only is barbecue chicken an incredibly tasty option, it also offers several nutritional benefits. A single serving is packed with protein, essential vitamins and minerals, and healthy fats.

In this article, we will explore the history and benefits of barbecue chicken, along with tips for preparing it and some amazing recipes to try.

1 Serving Barbecue Chicken Dinner Entree

An Overview of Barbecue Chicken Entree

Barbecue chicken is a popular dish that is loved by many. It is made by marinating chicken in a flavorful sauce and grilling it until it is perfectly cooked. The result is a tender, juicy, and smoky chicken that is full of flavor. One of the great things about barbecue chicken is that there are many ways to prepare it. You can use various sauces and spices to give it your preferred taste, and it is easy to customize according to your dietary preferences. Barbecue chicken is also a versatile dish that can be served with a variety of sides, making it a perfect option for any occasion.

How to Prepare Barbecue Chicken

To prepare barbecue chicken, you will need boneless, skinless chicken breasts or thighs, your preferred barbecue sauce, and some basic seasonings like salt and pepper. First, season the chicken with salt and pepper, and then coat it with the barbecue sauce. Let it sit for at least an hour or up to overnight to marinate. Next, preheat your grill to medium heat, and then grill the chicken for 8-10 minutes per side or until it is fully cooked. Serve hot and enjoy!

Common Ingredients Used in Barbecue Chicken Recipes

Barbecue chicken can be made using a variety of ingredients, but some of the most common ones include: chicken, barbecue sauce, garlic, onion, paprika, brown sugar, and chili powder. Depending on your preference, you can also use honey, mustard, bourbon, or apple cider vinegar to add extra flavor to your marinade.

Nutritional Information of Barbecue Chicken Entree

A 1 serving barbecue chicken entree contains approximately 309 calories, 35 grams of protein, 17 grams of carbohydrates, and 10 grams of fat. Chicken is also an excellent source of vitamin B6, phosphorus, niacin, and selenium, which are all essential nutrients for optimal health.

Easy to Make Barbecue Chicken Entree Recipes

Here are some easy and delicious barbecue chicken recipes to try: - Classic barbecue chicken: marinate chicken in your preferred sauce and grill until cooked. - Barbecue chicken skewers: thread chicken, onions, and peppers onto skewers, and grill until cooked.

Benefits of Eating Barbecue Chicken Entree

Barbecue chicken is not only delicious, but it also offers several health benefits. Some of the benefits include: - High in protein which helps to build and repair muscles - Contains essential vitamins and minerals that support overall health

Amazing Side Dishes to Pair With Barbecue Chicken Dinner Entree

When it comes to pairing sides with barbecue chicken, the possibilities are endless. Here are a few amazing options to consider: - Grilled veggies: grill up some zucchini, bell peppers, or corn on the cob for a healthy and flavorful side. - Coleslaw: a fresh and crunchy slaw is the perfect complement to smoky barbecue chicken.

Frequently Asked Questions About Barbecue Chicken Entree

Q: Can I use bone-in chicken for barbecue chicken? A: Yes, you can use bone-in chicken for barbecue chicken, but it may take longer to cook than boneless chicken. Q: Can I bake barbecue chicken?

Barbecue Chicken Dinner Entree for Special Occasions

Barbecue chicken is a perfect option for special occasions, like family gatherings or outdoor parties. Here are some tips to make it extra special: - Use homemade barbecue sauce to add a personal touch to the dish. - Serve it alongside your favorite sides and beverages for a complete meal experience.

The History of Barbecue Chicken Entree

Barbecue chicken has been popular in the United States since the early 1900s. It is believed to have originated in the southern region of the country, where barbecue is a beloved culinary tradition. Today, barbecue chicken is enjoyed all over the world, and there are countless variations of this classic dish.

5 Common Questions About Our Barbecue Chicken Dinner Entree

1. What is included in the Barbecue Chicken Dinner Entree?

Our Barbecue Chicken Dinner Entree typically includes a grilled chicken breast smothered in tangy barbecue sauce, a side of roasted vegetables, and a serving of brown rice or sweet potato fries, depending on your preference.

2. Is the Barbecue Chicken Dinner Entree gluten-free?

While the chicken and vegetables are naturally gluten-free, the barbecue sauce may contain wheat-based ingredients. However, we offer a gluten-free barbecue sauce as an alternative for those with dietary restrictions or preferences.

3. How many calories are in the Barbecue Chicken Dinner Entree?

Our Barbecue Chicken Dinner Entree contains approximately 309 calories per serving, making it a healthy and satisfying option for those watching their calorie intake.

4. Can I customize the sides that come with the Barbecue Chicken Dinner Entree?

Absolutely! We want to make sure you enjoy every aspect of your meal, so feel free to substitute the sides that come with the Barbecue Chicken Dinner Entree with any of our other available options.

5. Is the Barbecue Chicken Dinner Entree available for takeout or delivery?

Yes, our Barbecue Chicken Dinner Entree is available for both takeout and delivery. Simply place your order online or by phone, and we'll have your meal ready for you in no time.

Nutritional Values of 1 Serving Barbecue Chicken Dinner Entree

UnitValue
Calories (kcal)309 kcal
Fat (g)5 g
Carbs (g)48,1 g
Protein (g)18,1 g

Calorie breakdown: 7% fat, 68% carbs, 25% protein

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