Looking for a nutritious and delicious meal option? Look no further than 1 Serving Baked Beans Original 55Oz, containing only 170 calories per serving. Rich in fiber, protein, and minerals, this meal option is perfect for your next breakfast, lunch, or dinner.
One serving of baked beans contains 8 grams of protein and 10 grams of fiber, making it a great option for those seeking a high-protein, high-fiber meal. Additionally, baked beans are a good source of minerals such as iron, magnesium, and potassium.
In this article, we'll explore the many benefits of incorporating baked beans into your diet, along with practical tips and strategies for preparing and serving this delicious meal.
Rich in fiber, protein, and minerals
One of the key benefits of baked beans is their rich nutritional profile. As mentioned earlier, they are a great source of fiber and protein, which can help keep you feeling full and satisfied throughout the day. They also contain important minerals that are essential for good health, making them a smart choice for those looking to improve their diet. Fiber is essential for maintaining healthy digestion, while protein is important for building and repairing muscles. Both nutrients are important for overall health and well-being. Additionally, baked beans are a good source of minerals like iron, magnesium, and potassium, which are important for maintaining healthy bones, muscles, and heart function. By incorporating baked beans into your diet, you can reap the many benefits of these nutritious and delicious legumes. Whether you're looking to improve your health, lose weight, or simply enjoy a tasty meal, baked beans are a great option for any time of day.
Ideal for breakfast, lunch or dinner
One of the great things about baked beans is their versatility. They can be enjoyed at any time of day, making them a convenient option for busy individuals and families. Whether you're looking for a quick breakfast on the go, a satisfying lunch at work, or a tasty dinner at home, baked beans are a great option. For breakfast, baked beans can be paired with eggs or toast for a hearty and filling meal. For lunch, they can be added to salads, sandwiches, or wraps to provide an extra boost of flavor and nutrition. And for dinner, baked beans can serve as a side dish for grilled meats or roasted vegetables, or be used as a topping for baked potatoes or nachos. No matter how you choose to enjoy your baked beans, they are sure to provide a delicious and satisfying meal option that will keep you going throughout the day.
Perfect side dish for BBQ, picnic or potluck
In addition to being a great meal option for any time of day, baked beans are also a popular side dish for outdoor gatherings like BBQs, picnics, and potlucks. Their sweet and savory flavor makes them a crowd-pleaser, while their nutritional profile makes them a smart choice for health-conscious individuals. To prepare baked beans for a crowd, simply heat them up in a large pot or slow cooker, and serve them alongside your favorite BBQ meats and sides. Alternatively, you can bring them to a potluck or picnic in a large serving dish, and allow guests to serve themselves. No matter how you choose to serve them, baked beans are sure to be a hit at your next outdoor gathering.
Ready to serve in minutes
Another great thing about baked beans is their convenience. They come ready to serve in a can, and can be heated up in just minutes for a quick and easy meal option. To heat up baked beans, simply empty the contents of the can into a pot or microwave-safe dish, and heat them up for a few minutes until they are hot and bubbly. Alternatively, you can enjoy them cold straight out of the can, making them a great option for on-the-go meals.
No artificial flavors or colors
When it comes to food, many individuals are concerned about the use of artificial flavors and colors. Fortunately, baked beans are a natural and wholesome option that do not contain any artificial ingredients. In fact, most brands of baked beans are made with simple and wholesome ingredients like navy beans, water, brown sugar, and spices. This makes them a great option for individuals who are looking to avoid highly processed and artificial foods. By choosing baked beans as a meal option, you can feel good about the food you are putting into your body, and enjoy a delicious and nutritious meal at the same time.
Gluten-free and vegan
For those with dietary restrictions, baked beans are a great option. They are naturally gluten-free, making them a great option for individuals with celiac disease or gluten sensitivities. Additionally, they are vegan, making them a good option for individuals who follow a plant-based diet. By choosing baked beans as a meal option, individuals with dietary restrictions can enjoy a delicious and nutritious meal that meets their dietary needs.
Kid-friendly dish
Looking for a meal option that your kids will love? Look no further than baked beans. Their sweet and savory flavor is a hit with kids of all ages, while their nutritional profile makes them a smart choice for parents. To make baked beans more appealing to kids, try serving them with fun and colorful toppings like shredded cheese, diced tomatoes, or avocado. You can also try adding them to their favorite dishes like mac and cheese or grilled cheese sandwiches. By incorporating baked beans into your family's meal plan, you can help your kids develop healthy eating habits that will last a lifetime.
5 servings per can
Each can of baked beans contains 5 servings, making it a great option for meal planning and meal prep. Whether you're cooking for one or for a crowd, baked beans are a convenient and easy option that can be used in a variety of dishes. To stretch the servings even further, try adding baked beans to other dishes like soups, stews, and chili. You can also use them as a filling for burritos, tacos, and quesadillas.
Low in fat and sugar
When it comes to health, it's important to watch your fat and sugar intake. Fortunately, baked beans are a low-fat and low-sugar option that can fit into a healthy and balanced diet. One serving of baked beans contains just 1 gram of fat and 12 grams of sugar, making them a good option for individuals looking to manage their weight or blood sugar levels. Additionally, the fiber and protein content in baked beans can help keep you feeling full and satisfied, reducing the likelihood of overeating or snacking on unhealthy foods. By making baked beans a regular part of your diet, you can enjoy a tasty and satisfying meal option that supports your overall health and wellness.
Guilt-free indulgence
Are you looking for a guilt-free indulgence? Look no further than baked beans. Their sweet and savory flavor makes them a satisfying and delicious indulgence, while their rich nutritional profile makes them a smart choice for health-conscious individuals. By choosing baked beans as a meal option, you can satisfy your cravings without compromising your health or wellness goals. So go ahead and indulge in a serving of baked beans today. Your taste buds and your body will thank you!
By incorporating baked beans into your diet, you can reap the many benefits of these nutritious and delicious legumes. Whether you're looking to improve your health, lose weight, or simply enjoy a tasty meal, baked beans are a great option for any time of day.
Frequently Asked Questions About Baked Beans Original 55Oz
What is the serving size for 170-calorie baked beans?
One serving size of the original baked beans from a 55oz can is around 170 calories. The serving size for baked beans will depend on the brand and type of baked beans you are consuming.
Are baked beans healthy?
Baked beans can be a nutritious source of fiber and protein, but some brands contain added sugar and high amounts of sodium. It is recommended to read the label and choose brands with lower sugar and sodium content.
Can I microwave my baked beans?
Yes, you can microwave your baked beans. To microwave them, remove them from the can and place them in a microwave-safe dish. Microwave on high for around 2 minutes, stirring halfway through. Check the temperature before consuming to ensure it's hot enough.
Can I freeze my baked beans?
Yes, you can freeze your baked beans. Remove them from the can and store them in an airtight container or a freezer bag. They will last in the freezer for up to 6 months. Reheat them by placing them in the microwave or on the stove.
What are some recipes that use baked beans?
Baked beans can be used in many recipes, such as vegetarian chili, shepherd's pie, and baked bean soup. You could also try adding them to scrambled eggs or putting them on top of baked potatoes.