Have you ever heard of Baby Candy Cane Beets? They are small, sweet, striped beets that are a bright addition to any dish. At just 40 calories per serving, they're also a healthy option for those watching their diet.

These beets are packed with nutrients such as fiber, vitamins C and B6, and minerals like potassium and iron. The unique coloration of the Baby Candy Cane Beets comes from pigments called betalains which have antioxidant properties and may offer health benefits as well.

In this article, we'll explore the benefits of incorporating Baby Candy Cane Beets into your diet, ways to prepare and enjoy them, and even some delicious recipes to try.

What are Baby Candy Cane Beets?

Baby Candy Cane Beets, also known as Chioggia beets, are a type of heirloom beet that originated in Italy. They are small in size and have a distinctive red and white striped pattern. They have a sweeter flavor than regular beets and are also less earthy-tasting. This makes them a popular choice for those who are new to beets or want to try something different. These beets can be found in farmer's markets and specialty grocery stores during the summer months. They are best eaten fresh or cooked soon after purchase to maintain their flavor and texture.

The Benefits of Eating Baby Candy Cane Beets

The unique coloration of Baby Candy Cane Beets comes from pigments called betalains. These pigments have antioxidant properties and may offer protective benefits to the body by neutralizing harmful free radicals. These beets are also a good source of fiber, vitamin C, and B6. They also contain essential minerals such as potassium and iron. Eating Baby Candy Cane Beets may also help to lower blood pressure, improve digestion and regularity, and support healthy nerve and muscle function. The fiber in beets can also help to promote satiety and aid in weight management.

How to Prepare Baby Candy Cane Beets

To prepare Baby Candy Cane Beets, start by washing them well and trimming off the greens and any rough spots. The beets can then be peeled or left unpeeled, depending on your preference. They can be thinly sliced, chopped, or grated to use in salads or roasted as a side dish. They can also be boiled or steamed until tender and mashed with other root vegetables for a colorful and flavorful mash. The greens of the beets can also be cooked like spinach or Swiss chard and used in omelets, quiches or sautéed as a side dish.

Ways to Incorporate Baby Candy Cane Beets into Your Diet

There are many ways to add Baby Candy Cane Beets into your diet! Try adding them to a salad for a pop of color and sweetness, or roasted with other root vegetables for a tasty side dish. They can also be pureed and used to make hummus or dips for a healthy snack option. For a breakfast option, try adding grated beets to your oatmeal or smoothie for a boost of nutrients. You can also use them as a natural food dye to add color to baked goods or homemade pasta.

Are there Any Risks to Eating Baby Candy Cane Beets?

While Baby Candy Cane Beets are a healthy addition to most diets, some people may experience side effects such as red or pink urine or stool. This is due to the pigments in the beets, which are not fully digested and can pass through the digestive tract unchanged. Additionally, people with kidney or gallbladder issues may want to limit their intake of beets, as they contain oxalates which can contribute to the formation of kidney stones.

Baby Candy Cane Beets vs. Regular Beets

While both Baby Candy Cane Beets and regular beets offer many health benefits, there are some differences between the two. Baby Candy Cane Beets are sweeter and less earthy-tasting than regular beets, making them a good choice for those who are new to beets or don't enjoy the strong flavor of regular beets. Baby Candy Cane Beets also have a distinctive red and white striped pattern, which can add a visually appealing element to your dishes. Regular beets, on the other hand, are more uniform in color and can range from deep red to golden yellow.

The Taste and Texture of Baby Candy Cane Beets

Baby Candy Cane Beets have a sweet, mild flavor that is less earthy-tasting than regular beets. They are also slightly crunchy when raw and become tender and slightly soft when cooked. The unique red and white striped pattern of Baby Candy Cane Beets adds a visually appealing element to dishes, and their small size makes them easy to work with and incorporate into recipes.

Where to Find Baby Candy Cane Beets

Baby Candy Cane Beets can be found at farmer's markets and specialty grocery stores during the summer months. They may also be available through online grocery retailers, such as FreshDirect or Amazon Fresh. Look for beets that are firm, smooth and free of any cracks or blemishes.

How to Store Baby Candy Cane Beets

To store Baby Candy Cane Beets, remove any greens and store them separately in a plastic bag in the refrigerator. The beets can be stored raw in the crisper drawer of the refrigerator for up to two weeks. If you have cooked beets leftover, store them in an airtight container in the refrigerator for up to five days. They can also be frozen for later use.

Recipes to Try with Baby Candy Cane Beets

Here are some delicious recipes to try using Baby Candy Cane Beets: - Roasted Baby Candy Cane Beets with Honey Mustard Dressing - Grated Baby Candy Cane Beet and Carrot Salad with Lemon Vinaigrette