1 serving Aussie Cheese Fries (Regular) contains 327 calories.
These cheese fries are delicious but also packed with calories and other nutritional information worth considering.
Let's explore the inputs and outputs of consuming these scrumptious fries.
Calories in 1 serving of Aussie Cheese Fries
One serving of Aussie Cheese Fries (Regular) contains 327 calories. This calorie count can vary based on serving size and the method of cooking. Fries are a high-calorie food item and should be consumed in moderation. The calorie count of fries can intensify when combined with other dipping sauces or additional toppings.
Total fat in Aussie Cheese Fries
One serving of Aussie Cheese Fries (Regular) contains 19 grams of total fat. Foods that are high in fat can increase the risk of heart disease and other health issues when consumed in excess. This fries dish should be eaten sparingly to avoid these potential health effects.
Sodium content in Aussie Cheese Fries
One serving of Aussie Cheese Fries (Regular) contains 990mg of sodium. Foods that are high in sodium can lead to high blood pressure and other health problems when consumed regularly. Aussies Cheese Fries should be consumed in moderation to avoid these potential health issues.
Carbohydrates in Aussie Cheese Fries
One serving of Aussie Cheese Fries (Regular) contains 26 grams of carbohydrates. Since carbohydrates are a source of energy, they can be beneficial in moderation. However, it is important to limit the intake of refined carbs, commonly found in fast food, to maintain healthy weights and avoid sugar-related health issues.
Protein in Aussie Cheese Fries
One serving of Aussie Cheese Fries (Regular) contains 6 grams of protein. Protein has many health benefits, including keeping you feeling fuller longer and helping to build and maintain muscles. However, fries are not the most efficient source of protein.
Fiber in Aussie Cheese Fries
One serving of Aussie Cheese Fries (Regular) contains 2 grams of fiber. Fiber can help regulate digestion, lower cholesterol levels, and keep you feeling fuller longer. Though fries contain fiber, it is not significant enough to warrant frequent consumption of this dish.
Cholesterol in Aussie Cheese Fries
One serving of Aussie Cheese Fries (Regular) contains 22mg of cholesterol. Foods that contain high levels of cholesterol can lead to health issues such as heart disease. It is essential to limit the intake of such foods for overall good health.
Calcium content in Aussie Cheese Fries
One serving of Aussie Cheese Fries (Regular) contains 207mg of calcium. Calcium is critical for strong bones and teeth. However, fries are not an optimal source of calcium, and other foods should be consumed for adequate calcium intake.
Iron content in Aussie Cheese Fries
One serving of Aussie Cheese Fries (Regular) contains 1mg of iron. Iron is essential for healthy blood circulation and the prevention of anemia. Though fries contain iron in slight quantities, other foods are better sources of iron.
Vitamin A in Aussie Cheese Fries
One serving of Aussie Cheese Fries (Regular) contains 296IU of Vitamin A. Vitamin A is necessary for maintaining healthy skin and vision, and supporting a robust immune system. Though fries contain some Vitamin A, it is not at significant levels to surpass the health disparities caused by consuming it in abundance.
All foods can fit into a healthy diet, so long as they are eaten in moderation.
Aussie Cheese Fries FAQ
1. What are Aussie Cheese Fries?
Aussie Cheese Fries are a signature dish offered by the restaurant chain Outback Steakhouse. They consist of French fries topped with melted cheese and bits of crispy bacon, served with a side of ranch dressing.
2. How many calories are in one serving of Aussie Cheese Fries?
One serving of regular Aussie Cheese Fries contains 327 calories.
3. Are Aussie Cheese Fries a healthy option?
No, Aussie Cheese Fries are not considered a healthy option. They are high in calories, fat, and sodium, and should be consumed in moderation as a treat.
4. Can Aussie Cheese Fries be made healthier?
Yes, there are ways to make Aussie Cheese Fries healthier. Choosing a smaller portion size or sharing with others can help cut down on calorie intake. Alternatively, substituting regular fries for sweet potato fries and adding more vegetables or protein can make the dish more nutritious.
5. Are there any vegetarian or vegan options for Aussie Cheese Fries?
The original Aussie Cheese Fries dish contains bacon, which makes it non-vegetarian and non-vegan. However, some Outback Steakhouse locations may offer a vegetarian or vegan version of the dish with meatless bacon or plant-based cheese. It's best to check with the restaurant beforehand.