1 serving Apricot Miso Chicken contains 580 calories. If you're looking for a tasty and healthy meal, this recipe is worth trying. It's incredibly flavorful and easy to make. The sweet and savory taste of apricot and miso perfectly complement the chicken.
Apart from its great taste, Apricot Miso Chicken is also a good source of protein, vitamins, and minerals. It can be a perfect meal for those who follow a low-carb or keto diet. For those who love food with a punch of flavor, this recipe is a must-try!
In this article, we'll explore some practical tips and strategies for making a delicious and healthy Apricot Miso Chicken.
Calories in Apricot Miso Chicken
If you're counting calories, it's essential to know how many calories you're consuming. A serving of Apricot Miso Chicken contains around 580 calories, which makes it a perfectly healthy meal option. If you're on a low-carb weight loss diet, it's still essential to keep track of your calorie intake. You can add some fiber-rich veggies, such as broccoli or carrots, to ensure that you're getting enough vitamins and minerals while keeping your calorie intake in check.
The Ingredients of Apricot Miso Chicken
The ingredients required to make a delicious Apricot Miso Chicken are surprisingly simple. You'll need boneless, skinless chicken thighs, apricot preserves, white miso paste, garlic, soy sauce, sesame oil, and green onions. Make sure to use high-quality ingredients to get the best taste. You can also use chicken breasts instead of thighs if you prefer white meat.
Apricot Miso Chicken Preparation
Preparing Apricot Miso Chicken is incredibly easy and takes less than 30 minutes. Start by seasoning the chicken thighs with salt and pepper. In a saucepan, combine the apricot preserves, miso paste, garlic, soy sauce, and sesame oil. Cook until the sauce thickens. Add the chicken thighs to the pan and coat them with the sauce. Cook the chicken for about 10-12 minutes or until cooked through. Sprinkle some green onions on top once the chicken is ready.
Nutritional Facts of Apricot Miso Chicken
Apricot Miso Chicken is a good source of protein, healthy fats, and vitamin C. A serving of Apricot Miso Chicken contains around 40g of protein, 25g of carbohydrates, and 8g of fat. It also contains essential vitamins and minerals, such as iron, calcium, and potassium. If you're watching your calorie intake, you can modify the recipe by using low-sugar apricot preserves instead of regular ones. You can also decrease the amount of miso paste and soy sauce to reduce the sodium content.
How to Make Apricot Miso Chicken
Making Apricot Miso Chicken is incredibly easy and requires only a few steps. Here's how you can make it: - Season the chicken thighs with salt and pepper - In a saucepan, combine the apricot preserves, miso paste, garlic, soy sauce, and sesame oil. Cook until the sauce thickens. Add the chicken thighs and coat them with the sauce. Cook for about 10-12 minutes or until cooked through. Garnish with green onions and serve hot.
Benefits of Eating Apricot Miso Chicken
Apricot Miso Chicken is a tasty and healthy meal option that offers numerous health benefits. Here are some of the benefits of eating Apricot Miso Chicken: - High in protein: Chicken is an excellent source of protein, which is essential for muscle growth and repair. - Low in carbs: Apricot Miso Chicken is a perfect option for those following a low-carb or keto diet.
Types of Apricot Miso Chicken Recipes
You can modify the recipe to suit your preferences and taste. Some variations of Apricot Miso Chicken are: - Apricot Miso Chicken Skewers: skewer the chicken pieces and grill them for a quick and easy meal. - Apricot Miso Chicken Stir-Fry: cut the chicken into thin strips and stir-fry with veggies, such as broccoli or snow peas.
Serving Size of Apricot Miso Chicken
The serving size of Apricot Miso Chicken is around 1 cup or 200g. You can adjust the serving size according to your calorie needs and preferences. If you're serving the meal with veggies or a salad, make sure to include them in your serving size calculation to get an accurate estimate of your calorie intake.
Variations of Apricot Miso Chicken
Apricot Miso Chicken is a very flexible recipe that can be modified to your liking. You can try experimenting with different flavors and ingredients to create your unique variation. Some possible variations of Apricot Miso Chicken are: - Pineapple Miso Chicken: use pineapple preserves instead of apricot preserves for a tropical twist. - Spicy Miso Chicken: add some red pepper flakes to the sauce to give it a kick of heat.
Protein Content in Apricot Miso Chicken
Chicken is an excellent source of protein, and a serving of Apricot Miso Chicken contains around 40g of protein. Protein is essential for building and repairing muscles, keeping you full and satisfied, and supporting a healthy immune system. If you're looking to increase your protein intake, you can add some protein-rich veggies, such as beans or lentils, to your meal. You can also serve the Apricot Miso Chicken with quinoa or brown rice to boost the protein content.
The sweet and savory taste of apricot and miso perfectly complement the chicken.
Frequently Asked Questions About Apricot Miso Chicken
1. What is Apricot Miso Chicken?
Apricot Miso Chicken is a savory and sweet dish made with chicken, apricot jam, and miso paste. The chicken is marinated in a mixture of apricot jam, miso paste, soy sauce, and olive oil, then grilled or baked until cooked through.
2. How many calories are in one serving of Apricot Miso Chicken?
One serving of Apricot Miso Chicken contains 580 calories. However, the calorie count may vary depending on the size and cut of chicken used, as well as the ingredients and proportions of the marinade.
3. What are the nutritional benefits of Apricot Miso Chicken?
Apricot Miso Chicken is packed with protein from the chicken, as well as fiber, vitamins, and minerals from the apricot jam and miso paste. However, it is also high in calories, so it should be enjoyed in moderation as part of a balanced diet.
4. What are some serving suggestions for Apricot Miso Chicken?
Apricot Miso Chicken is a versatile dish that can be enjoyed on its own or paired with a variety of sides, such as rice, quinoa, roasted vegetables, or salad. It can also be topped with sesame seeds, green onions, or sriracha sauce for extra flavor and texture.
5. Is Apricot Miso Chicken gluten-free?
Apricot Miso Chicken can be gluten-free if the miso paste and soy sauce used in the marinade are labeled as gluten-free. However, some brands of miso and soy sauce may contain traces of wheat, so it is important to read the labels carefully and choose products that are safe for those with gluten sensitivities or allergies.