Indulge in a sweet treat with this 1 serving Apple Crostada with Caramel Drizzle recipe. At just 510 calories, you can satisfy your dessert cravings without compromising your healthy lifestyle.
This Apple Crostada recipe features a delicious blend of fresh apples, warm spices, and a drizzle of rich caramel. In addition to its delicious taste, this dessert provides a variety of essential nutrients to fuel your body.
In this article, we'll explore how to prepare this tasty dessert, its macronutrient and caloric breakdown, its health benefits, useful tips to make it healthier, alternative options, serving suggestions, and expert advice.
Ingredients and Preparation
For the crust, mix together flour, sugar, and salt in a large bowl. Cut in butter until the mixture resembles coarse crumbs. Gradually add ice water, tossing with a fork, until dough forms. Shape into a disk, wrap in plastic wrap, and refrigerate for at least 30 minutes. For the filling, combine sliced apples, sugar, lemon juice, cinnamon, nutmeg, and cloves in a large bowl. Preheat the oven to 375°F. Roll the dough onto a floured surface and place on a baking sheet. Arrange the apple mixture in the center and fold the edges of the dough over the filling. Bake for 45-50 minutes or until golden brown. Drizzle with caramel sauce and serve warm.
Macronutrient Breakdown
Each serving of this Apple Crostada with Caramel Drizzle contains: - 63g carbohydrates - 5g protein and 19g fat
Caloric Breakdown
This Apple Crostada recipe contains 510 calories per serving. It's important to remember that desserts should be enjoyed in moderation as part of a balanced diet.
Health Benefits
- Apples are an excellent source of fiber, vitamins, and antioxidants that improve digestion and heart health. - Cinnamon helps regulate blood sugar levels and reduces inflammation in the body. - Nutmeg and cloves provide anti-inflammatory and antibacterial properties.
Healthy Tips
- Use whole wheat flour or almond flour to make the crust more nutrient-dense and lower in carbs. - Use a natural sweetener, such as honey or maple syrup, instead of sugar to reduce the glycemic impact. - Serve with a dollop of Greek yogurt or whipped cream made with coconut milk to add protein and healthy fats.
Serving Suggestions
- Serve with a scoop of vanilla ice cream for a classic combination. - Top with chopped nuts or granola for added crunch. - Pair with a cup of hot tea or coffee for a comforting midday snack.
Alternative Options
- Substitute pears or peaches for apples for a seasonal twist. - Add a pinch of cardamom or ginger to the filling for a unique flavor. - Make individual mini crostadas or galettes for a fun and fancy dessert presentation.
How to Reduce Calories
- Use a smaller amount of butter for the crust, or use a low-fat alternative such as applesauce or yogurt. - Cut back on the amount of sugar and caramel sauce, or use natural sweeteners in small amounts. - Opt for a smaller serving size, or share with a friend to enjoy the dessert without overindulging.
How to Enhance Flavor
- Add a sprinkle of sea salt to the caramel sauce for a sweet and salty contrast. - Drizzle with melted dark chocolate for a sinfully rich dessert. - Top with a scoop of homemade whipped cream flavored with vanilla extract or cinnamon.
Expert Advice
- Use fresh and ripe apples for the best flavor and texture. - Chill the dough before baking to prevent shrinkage. - Serve warm to bring out the full flavor and aroma of the spices.
Life is uncertain, but dessert doesn't have to be.
5 FAQs About Apple Crostada with Caramel Drizzle
1. What is Apple Crostada with Caramel Drizzle?
Apple Crostada with Caramel Drizzle is a delicious dessert that features a flaky and buttery crust filled with warm, tender apples and topped with a generous drizzle of caramel sauce. It is a popular dessert that is enjoyed by many people all over the world.
2. How many calories are in a serving of Apple Crostada with Caramel Drizzle?
A serving of Apple Crostada with Caramel Drizzle contains 510 calories. However, the calorie count may vary depending on the recipe used and the size of the serving.
3. How is Apple Crostada with Caramel Drizzle made?
Apple Crostada with Caramel Drizzle is made by first preparing the crust and then filling it with a mixture of sliced apples, sugar, cinnamon, and lemon juice. The crust is then folded over the apples to create a rustic, free-form pie. The crostada is then baked until the crust is golden brown and the apples are tender. Finally, it is topped with a rich and creamy caramel sauce.
4. What are the ingredients used to make Apple Crostada with Caramel Drizzle?
The ingredients used to make Apple Crostada with Caramel Drizzle include all-purpose flour, sugar, salt, butter, ice water, Granny Smith apples, sugar, cinnamon, lemon juice, heavy cream, and caramel sauce.
5. Is Apple Crostada with Caramel Drizzle healthy?
Apple Crostada with Caramel Drizzle is not a healthy dessert due to its high calorie and sugar content. However, it can be enjoyed in moderation as a treat. To make it slightly healthier, you could use a healthier pie crust recipe, reduce the amount of sugar, and use a lighter caramel sauce or skip the caramel sauce altogether.