Enjoy a Heart-healthy Salmon dish with 1 Serving Alder Planked Salmon - Special Request No Butter, coming in at just 340 calories per serving. This recipe is perfect for those looking for a healthier meal option without sacrificing flavor.
Not only is Salmon a great source of protein, but it is also packed with omega-3 fatty acids, which can help decrease your risk of heart disease. A Low-calorie option like this salmon recipe is a great choice for those looking to manage their weight while still enjoying Delicious meals.
In this article, we'll explore the benefits and nutritional information of this Protein-packed dish, as well as how you can easily prepare it in no time.
Heart-Healthy Salmon Recipe
This Salmon recipe is an excellent choice for those looking for Heart-healthy options. Salmon is rich in omega-3 fatty acids, which are known to reduce inflammation and lower blood pressure, reducing the risk of heart disease. In addition, the use of an alder plank when cooking the salmon adds a smoky flavor without the need for extra oils or butter. This results in a healthier meal option, making it a great choice for those concerned about their heart health.
Low-Calorie Meal Idea
With just 340 calories per serving, this Salmon recipe is an excellent Low-calorie meal option. It is also high in protein, which can help keep you feeling full for longer periods, making it easier to stick to your calorie goals. In addition, the use of minimal additional ingredients, as well as the absence of added butter, ensures that this meal stays low in calories while still being packed with flavor.
Great Choice for Weight Watchers
This Salmon recipe is a fantastic choice for those following a Weight Watchers diet. Coming in at only 4 points per serving, it is an excellent way to stay within your point goals while still enjoying a Delicious meal. In addition, the omega-3 fatty acids in salmon can help reduce inflammation and promote heart health, making it an even more beneficial choice.
Healthy Protein-Packed Dish
This Salmon recipe is an excellent way to get your daily dose of protein. With 25 grams of protein per serving, it can help keep you feeling full for longer periods, making it easier to stick to your healthy eating goals. In addition, protein is an essential nutrient for building and repairing muscle tissue, making it a great choice for those looking to maintain muscle mass while losing weight.
Flavorful and Nutritious Meal
This Salmon recipe is both Flavorful and Nutritious, making it a great choice for those looking for a healthy meal that is still Satisfying. The use of an alder plank adds a smoky depth of flavor without adding extra calories or fat. In addition, salmon is packed with omega-3 fatty acids, which can help reduce inflammation and promote heart health.
Easy and Quick to Prepare
This Salmon recipe is a breeze to prepare and can be on your table in no time. The use of an alder plank means that the salmon does not need to be flipped, making it a low-maintenance option that can be cooked in just 15 minutes. Additionally, the recipe uses minimal additional ingredients, making it easy to throw together when you're short on time.
Perfect for Seafood Lovers
If you're a Seafood lover, this Salmon recipe is a must-try. The use of an alder plank adds a unique depth of smoky flavor that pairs perfectly with the rich taste of salmon. Additionally, the recipe is easy to personalize with your favorite seasonings, making it a versatile option that can be adjusted to your taste preferences.
Gluten-Free and Dairy-Free Option
For those following a Gluten-free or Dairy-free diet, this Salmon recipe is an excellent choice. There are no gluten-containing ingredients, and the absence of butter makes it dairy-free as well. Despite being free of these allergens, the recipe is still packed with flavor and Nutritious benefits.
Sustainable and Eco-Friendly Option
When choosing Seafood, it's important to consider the environmental impact of your choices. Fortunately, this Salmon recipe is a Sustainable and Eco-friendly option. The use of an alder plank when cooking the salmon adds a smoky flavor while also reducing the need for extra oils, reducing the impact on the environment. Additionally, the recipe uses sustainable salmon, ensuring that you are making an environmentally conscious meal choice.
Satisfying and Delicious Meal
At just 340 calories per serving, this Salmon recipe is both Satisfying and Delicious. The use of an alder plank adds a unique depth of flavor that pairs perfectly with the rich taste of salmon. Whether you're looking for a healthier meal option or simply want to enjoy a delicious Seafood dish, this recipe is sure to impress.
Eating healthy doesn't have to be boring or tasteless. This salmon recipe is a fantastic way to enjoy a delicious and nutritious meal without sacrificing flavor.
Frequently Asked Questions about Alder Planked Salmon with No Butter
1. How is the salmon cooked?
The salmon is cooked on a plank of alder wood, which imparts a smoky flavor to the fish.
2. What kind of seasoning is used on the salmon?
Without the butter, the salmon may be seasoned with herbs and spices like dill, lemon, garlic, or black pepper.
3. Can other types of fish be cooked on the plank?
Yes, other types of fish like cod, halibut, or trout can be cooked on alder planks.
4. What are the health benefits of eating salmon?
Salmon is a great source of omega-3 fatty acids, which reduce inflammation and lower the risk of heart disease. It also contains high-quality protein, vitamins B12 and D, and minerals like selenium and potassium.
5. Is the dish suitable for people with dietary restrictions?
The dish is high in protein and low in saturated fat, making it suitable for many dietary restrictions, including Gluten-free, lactose-free, and pescatarian diets. However, if you have a specific allergy or intolerance, you should check with the restaurant about the ingredients and preparation method.