If you're looking for a tasty and satisfying meal, you might want to try the Spicy Ranch Crispy Chicken Griller. With just one serving of 91 grams, this dish contains 290 calories to keep you fueled throughout the day.

In addition to the calorie content, the Spicy Ranch Crispy Chicken Griller also provides valuable nutritional information. Let's take a closer look at the fat, carbohydrate, and protein content of this dish.

Whether you're trying to eat healthier or just looking for a delicious meal option, the Spicy Ranch Crispy Chicken Griller can be a great choice. Read on to learn more about this flavorful dish.

Calories in Spicy Ranch Crispy Chicken Griller

As mentioned earlier, one serving (91 g) of the Spicy Ranch Crispy Chicken Griller contains 290 calories. These calories come from a combination of fat, carbohydrates, and protein. If you're trying to manage your weight, it's important to be mindful of your calorie intake. The calorie content in the Spicy Ranch Crispy Chicken Griller can be incorporated into a balanced diet to help you meet your nutrition goals. Be sure to also take into account the size and serving of the dish, along with any extra sides or condiments you may add to your meal.

Fat Content in Spicy Ranch Crispy Chicken Griller

One serving of Spicy Ranch Crispy Chicken Griller contains 16 grams of fat, with 3.5 grams coming from saturated fat. While fat is an essential macronutrient that provides energy and aids in nutrient absorption, it's important to monitor your intake. Choosing leaner protein options and limiting added fats like oils and sauces can help you maintain a healthy fat balance in your diet. Be sure to read food labels and track your intake to ensure you're meeting your nutritional needs.

Carbohydrates in Spicy Ranch Crispy Chicken Griller

One serving of Spicy Ranch Crispy Chicken Griller contains 22 grams of carbohydrates, with 2 grams coming from fiber and 1 gram from sugar. Carbohydrates are an important macronutrient that provide the body with energy. However, not all carbohydrates are created equal. Choosing complex carbohydrates like whole grains, fruits, and vegetables can help you maintain steady energy levels throughout the day. Be sure to balance your carbohydrate intake with protein and healthy fats to optimize your nutrition.

Protein Content in Spicy Ranch Crispy Chicken Griller

One serving of Spicy Ranch Crispy Chicken Griller provides 19 grams of protein, which can help keep you feeling full and satisfied. Protein is an essential macronutrient that aids in cell repair and growth, and also helps to maintain healthy skin, hair, and nails. Incorporating protein-rich foods into your diet can support overall health and well-being. Try pairing the Spicy Ranch Crispy Chicken Griller with a side of vegetables or a small salad to further boost your protein and nutrient intake.

Vitamins and Minerals in Spicy Ranch Crispy Chicken Griller

The Spicy Ranch Crispy Chicken Griller contains a range of vitamins and minerals, including iron, calcium, and vitamin C. Iron is essential for healthy blood function, while calcium supports strong bones and teeth. Vitamin C is an antioxidant that helps support immune system function. While the Spicy Ranch Crispy Chicken Griller is not a significant source of these nutrients, it can still contribute to your overall nutrient intake when consumed as part of a well-rounded diet.

Ingredients in Spicy Ranch Crispy Chicken Griller

The Spicy Ranch Crispy Chicken Griller is made with a variety of ingredients, including chicken breast, wheat flour, spices, and ranch seasoning. While some of these ingredients may be higher in sodium or saturated fat, the dish can still be a part of a balanced diet when consumed in moderation. Be sure to read food labels and track your intake to ensure you're meeting your nutritional needs and staying within your recommended daily allowances for nutrients like sodium and saturated fat.

Spice Level in Spicy Ranch Crispy Chicken Griller

As the name suggests, the Spicy Ranch Crispy Chicken Griller has a moderate level of spice thanks to a blend of seasonings and spices in the recipe. If you have a low spice tolerance or prefer milder flavors, you may want to consider choosing an alternative dish or asking the restaurant to customize your order. On the other hand, if you enjoy bold, flavorful dishes with a kick of heat, the Spicy Ranch Crispy Chicken Griller may be right up your alley.

Size and Serving in Spicy Ranch Crispy Chicken Griller

The Spicy Ranch Crispy Chicken Griller is served in a single, 91-gram portion size. If you're looking to customize your meal, you may be able to request additional sides or condiments to round out your plate. However, be mindful of portion sizes and your overall calorie intake to ensure you're staying within your nutritional goals. If you have specific dietary restrictions or allergies, be sure to inform your server when ordering to avoid any potential cross-contamination or allergen exposure.

Allergens in Spicy Ranch Crispy Chicken Griller

The Spicy Ranch Crispy Chicken Griller contains wheat and dairy products, which may be problematic for individuals with gluten or lactose intolerances. If you have specific dietary restrictions or allergies, be sure to inform your server when ordering to avoid any potential cross-contamination or allergen exposure. You may also want to explore alternative menu options or inquire about substitutions to ensure a safe and enjoyable dining experience.

Health Benefits of Spicy Ranch Crispy Chicken Griller

The Spicy Ranch Crispy Chicken Griller can be a flavorful and convenient meal option that provides a range of nutritional benefits. With a balance of macronutrients like protein, carbohydrates, and fats, along with important vitamins and minerals, this dish can help support overall health and wellness. However, as with any food item, it's important to enjoy this dish in moderation and as part of a balanced diet to optimize your nutrition and health.