Are you a beef lover but worried about your calorie intake? Look no further than Beef top blade! With 184 Calories in a 1-serving (85.0 g) cooked portion, this cut of meat is a great source of Protein that won't break the calorie bank.

In addition to being Protein-packed, Beef top blade is also rich in essential Vitamins and Minerals, such as iron and zinc. But what about the Fat content and other Nutritional information? Let's take a closer look.

Whether you're trying to build muscle, maintain a healthy weight, or simply enjoy a delicious meal, Beef top blade is a versatile and nutritious option that's worth considering. Keep reading to learn more about the Calories, Protein, Fat, and other key nutrients found in this cut of beef.

Calories in Beef Top Blade

As mentioned earlier, there are 184 Calories in a 1-serving (85.0 g) cooked portion of Beef top blade. This makes it a relatively low-calorie option for meat lovers who want to watch their intake. However, keep in mind that the cooking method and accompanying ingredients can also impact the calorie count of your meal. To decrease the calorie count even further, consider pairing beef top blade with low-calorie sides like grilled vegetables or a salad, rather than high-calorie options like fries or mashed potatoes.

Protein Content in Beef Top Blade

Each serving of Beef top blade contains 21 grams of Protein. This makes it an excellent source of protein for those looking to build and maintain muscle mass. Protein is also important for a range of other functions in the body, including maintaining healthy skin, hair, and nails. So whether you're a bodybuilder or simply looking to improve your overall health, beef top blade is a great way to get your protein fix.

Fat Content in Beef Top Blade

While Beef top blade is a good source of Protein, it's important to note that it also contains Fat. Each serving of beef top blade contains 10 grams of fat, which is about 15% of the recommended daily allowance. To minimize the amount of fat in your meal, consider trimming any visible fat from the beef before cooking, and grilling or baking instead of frying. Additionally, pairing beef top blade with non-fat or low-fat sides can help keep your overall calorie and fat intake in check.

Saturated Fat Content in Beef Top Blade

In addition to overall Fat content, it's important to pay attention to the type of fat in your food. Beef top blade contains 4 grams of Saturated fat per serving, which is about 20% of the recommended daily limit. High intake of saturated fat has been linked to increased risk of heart disease, so it's important to keep your intake in moderation. Consider pairing beef top blade with heart-healthy sides like leafy greens or brown rice to balance out your meal.

Cholesterol Content in Beef Top Blade

Beef top blade is a significant source of dietary Cholesterol, with 86 milligrams per serving. This is about 29% of the recommended daily limit. While dietary cholesterol doesn't necessarily have a major impact on blood cholesterol for everyone, those with high cholesterol or a family history of heart disease may want to limit their intake of high-cholesterol foods like beef top blade.

Carbohydrate Content in Beef Top Blade

Unlike many plant foods, Beef top blade is not a significant source of Carbohydrates. Each serving contains less than 1 gram of carbs, making it a good option for low-carb diets like keto or Atkins. However, keep in mind that a lack of carbohydrates can also have negative impacts on energy levels, nutrient deficiencies, and other aspects of long-term health. As with all dietary choices, balance is key.

Fiber Content in Beef Top Blade

As with most animal foods, Beef top blade is not a significant source of dietary Fiber. Each serving contains 0 grams of fiber. It's important to consume adequate fiber to support digestive health and other aspects of overall wellness. Be sure to pair beef top blade with fiber-rich sides like fruits, vegetables, or whole grains to round out your meal.

Sugar Content in Beef Top Blade

Beef top blade is a low-Sugar food, containing 0 grams of added sugars and less than 1 gram of natural sugars per serving. While excess added sugar is linked to a range of negative health outcomes, it's important to consume enough natural sugars from whole foods to support brain function, energy levels, and other aspects of health.

Sodium Content in Beef Top Blade

Beef top blade is a significant source of Sodium, with 87 milligrams per serving. This is about 4% of the recommended daily limit. High sodium intake has been linked to a range of negative health outcomes, including high blood pressure and heart disease. To minimize your sodium intake, consider pairing beef top blade with low-sodium sides like steamed vegetables or grains.

Vitamins and Minerals in Beef Top Blade

In addition to being a great source of Protein, Beef top blade is also rich in essential Vitamins and Minerals. Each serving contains 2.7 milligrams of iron, or about 15% of the recommended daily allowance, as well as 3.3 milligrams of zinc, or about 30% of the recommended daily allowance. Iron is important for healthy blood cell production, while zinc is essential for immune function and wound healing. Beef top blade is also a good source of other nutrients like vitamin B12, which is important for brain health and nervous system function.