If you're looking for a delicious Italian herbs and cheese bread that's also nutritious, you might want to consider 1 serving (82 g) 6" Italian Herbs & Cheese Bread. With only 250 calories per serving, it can be a great choice for lunch or dinner.

Apart from the calorie count, this bread also contains 6 g of total fat, 2.5 g of saturated fat, 10 mg of cholesterol, 41 g of total carbohydrates, 9 g of protein, 470 mg of sodium, and 2 g of fiber.

In this article, we'll explore the nutritional benefits of this bread and provide you with some interesting facts about its ingredients.

Calories in 1 serving

As previously mentioned, 1 serving (82 g) 6" Italian Herbs & Cheese Bread contains 250 calories. This makes it a good option for those who want to watch their calorie intake. For comparison, a 6" Subway Turkey Breast sandwich with cheese and vegetables contains 340 calories. Overall, this bread can be a filling and tasty alternative to high-calorie fast food options.

Serving size

The serving size for 1 serving (82 g) 6" Italian Herbs & Cheese Bread is 82 g. This means that if you want to consume 250 calories, you need to eat the entire serving. However, if you want to reduce your calorie intake, you can cut the bread in half and save the rest for later.

Total fat

1 serving (82 g) 6" Italian Herbs & Cheese Bread contains 6 g of total fat. This amount is relatively low compared to other high-fat foods like cheeseburgers or pizza. However, if you want to further reduce your fat intake, you can opt for a low-fat cheese or lean protein topping instead of high-fat options.

Saturated fat

1 serving (82 g) 6" Italian Herbs & Cheese Bread contains 2.5 g of saturated fat. Saturated fat can raise your cholesterol levels and increase your risk of heart disease if consumed in excess. It's recommended to limit your saturated fat intake to less than 10% of your daily calories.

Cholesterol

1 serving (82 g) 6" Italian Herbs & Cheese Bread contains 10 mg of cholesterol. Cholesterol is a type of fat that's important for the body but can also cause health problems if consumed in excess. It's recommended to limit your cholesterol intake to less than 300 mg per day if you're a healthy adult.

Total carbohydrates

1 serving (82 g) 6" Italian Herbs & Cheese Bread contains 41 g of total carbohydrates. Carbohydrates are an essential nutrient that provide the body with energy. However, if you're trying to lose weight or manage your blood sugar levels, you may want to limit your carbohydrate intake and opt for lower-carb bread options.

Protein

1 serving (82 g) 6" Italian Herbs & Cheese Bread contains 9 g of protein. Protein is an essential nutrient that's important for building and repairing tissues in the body. It's important to include protein in your diet, especially if you're physically active or trying to build muscle mass.

Sodium

1 serving (82 g) 6" Italian Herbs & Cheese Bread contains 470 mg of sodium. Sodium is an essential mineral that's important for maintaining proper fluid balance in the body. However, consuming too much sodium can lead to high blood pressure and other health problems. It's recommended to limit your sodium intake to less than 2,300 mg per day.

Fiber

1 serving (82 g) 6" Italian Herbs & Cheese Bread contains 2 g of fiber. Fiber is an essential nutrient that's important for maintaining healthy digestion and reducing the risk of chronic diseases. It's recommended to consume at least 25 g of fiber per day for women and 38 g for men.

Ingredients

The ingredients for 1 serving (82 g) 6" Italian Herbs & Cheese Bread include bread flour, water, yeast, Italian herbs seasoning, salt, sugar, cheese blend (Mozzarella, Cheddar and Parmesan cheeses), and whey protein concentrate. The bread is baked in a stone oven to give it a crispy crust and a soft interior. The Italian herbs seasoning adds a delicious flavor to the bread, while the cheese blend provides a creamy and savory taste.