A delicious serving of Peppermint Mocha (Short) is the perfect pick-me-up during the holidays. Packed into just 8 oz, this beverage packs in 160 calories, which are a combination of rich chocolate and refreshing peppermint. Indulge in this winter treat and beat the cold weather blues!

The key nutritional information for this is that most of the 160 calories come from carbohydrates, which are 31g in total. It also contains 4g of saturated fat and 2g of dietary fiber. However, the caffeine content in this mocha should be noted at 75mg per serving.

In this article, we'll explore some of the nutritional benefits and drawbacks of Peppermint Mocha (Short) and how you can make the most out of this holiday beverage.

Calories per serving

Each 8 oz Peppermint Mocha (Short) serving contains 160 calories. This calorie count is fairly standard for a mocha, but keep in mind that the sugar and fat content may vary per recipe or where it is purchased. If you are watching your daily calorie intake, this may be something to keep in mind when indulging in this holiday beverage.

Serving size

The serving size for this mocha is 8 oz or 240 ml. Keep in mind that some cafes may offer larger sizes, which will increase the calorie count and nutritional information. Be mindful of your portion sizes and choose the appropriate serving size for your dietary needs.

Calories from fat

Out of the 160 calories found in this mocha, 35 calories come from fat. The total fat content for this beverage is 4g, with 3g of that being saturated fat. While this is not necessarily a high fat item, it is important to be mindful of your daily fat intake and adjust accordingly.

Total fat

Each 8 oz Peppermint Mocha (Short) serving contains 4g of total fat. This fat content is a combination of both saturated and unsaturated fats, with the majority being saturated. It is important to monitor your total daily fat intake and be mindful of your portion size when indulging in this holiday treat.

Saturated fat

This mocha contains 3g of saturated fat per serving. While this is not necessarily a high amount of saturated fat, it is important to be mindful of your daily intake and adjust accordingly. Choose low-fat milk or a milk alternative to reduce the saturated fat content in your beverage.

Trans fat

This mocha does not contain any trans fats. Trans fats are unhealthy and can increase your risk of heart disease, so it is important to avoid them in your diet.

Cholesterol

Each serving of Peppermint Mocha (Short) contains 15mg of cholesterol. While this is not an excessive amount of cholesterol, it is important to keep it in mind if you are on a low-cholesterol diet. Talk to your doctor or a registered dietitian if you have any concerns about your cholesterol intake.

Sodium

This mocha contains 95mg of sodium per serving. While this is not a high amount of sodium, it is important to monitor your intake if you are on a low-sodium diet. Choose a lower sodium milk or milk alternative to reduce the sodium content in your beverage.

Total carbohydrates

Each serving of Peppermint Mocha (Short) contains 31g of carbohydrates. The majority of these carbohydrates come from sugar, with 27g of sugar per serving. Be mindful of your daily sugar intake and adjust accordingly if you are monitoring your blood sugar levels.

Dietary fiber

This mocha contains 2g of dietary fiber per serving. While this is not a significant amount of dietary fiber, it can help you feel fuller longer and aid in digestion. Choose a higher fiber milk or milk alternative to increase the dietary fiber content in your beverage.