Are you looking for a tasty and filling meal that won't break your calorie bank? Look no further than 1 serving (77.0 g) of Pork & Beef Swiss Wurst, which contains 236 calories per serving. This delicious combination of pork and beef is sure to satisfy your hunger without sabotaging your diet.

In addition to its great taste, this Swiss wurst also packs a nutritional punch. With 9 grams of protein, 21 grams of fat (8 grams saturated), and just 2 grams of carbohydrates per serving, it's a good source of macronutrients. It also contains 66 milligrams of cholesterol, 854 milligrams of sodium, and provides 10% of the daily recommended value of iron per serving. Plus, it even contains a small amount of vitamin C and calcium.

Whether you're in the mood for a quick and easy dinner or a hearty breakfast, Pork & Beef Swiss Wurst is a great option. Read on to learn more about its impact on your body and how to incorporate it into your diet.

Calories per serving

As mentioned before, 1 serving (77.0 g) of Pork & Beef Swiss Wurst contains 236 calories. This makes it a satisfying meal option that won't weigh you down. Of course, it's important to keep portion control in mind so you don't accidentally overeat and consume more calories than you intended.

Protein per serving

With 9 grams of protein per serving, Pork & Beef Swiss Wurst is a decent source of this essential macronutrient. Protein is important for building and repairing muscles, and it can also help keep you feeling full and satiated after a meal. This makes it a great option for anyone looking to add more protein to their diet without consuming too many calories.

Fat per serving

Pork & Beef Swiss Wurst contains 21 grams of fat per serving, with 8 grams of that being saturated fat. While some types of fats are necessary for a healthy diet, it's important to consume them in moderation. Too much saturated fat can lead to health problems like heart disease and high cholesterol. Try pairing this wurst with some leafy greens or other vegetables to balance out the fat content of your meal.

Carbohydrates per serving

At just 2 grams of carbs per serving, Pork & Beef Swiss Wurst is a low-carb option that's perfect for anyone following a ketogenic diet or looking to reduce their carb intake. That being said, carbs are an important source of energy for the body, so it's important to consume them in moderation and choose whole grain options like brown rice or whole wheat bread when possible.

Cholesterol per serving

Pork & Beef Swiss Wurst contains 66 milligrams of cholesterol per serving. While cholesterol is an important part of a healthy diet, too much can lead to health problems like heart disease. It's important to consume cholesterol in moderation and choose lean protein sources like chicken or fish when possible.

Sodium per serving

With 854 milligrams of sodium per serving, Pork & Beef Swiss Wurst is a relatively high-sodium option. While sodium is important for regulating fluid balance in the body, too much can lead to health problems like high blood pressure. To keep your sodium intake in check, try pairing this wurst with low-sodium sides like steamed vegetables or a side salad.

Iron per serving

Pork & Beef Swiss Wurst provides 10% of the daily recommended value of iron per serving. Iron is an essential mineral that helps transport oxygen throughout the body. It's especially important for women, who are at a higher risk of iron deficiency. Incorporating iron-rich foods like Pork & Beef Swiss Wurst into your diet can help prevent anemia and other health problems associated with iron deficiency.

Vitamin C per serving

While it's not particularly high in vitamin C, Pork & Beef Swiss Wurst does contain a small amount of this essential nutrient. Vitamin C is an antioxidant that helps boost the immune system and promotes healthy skin, among other things. It's important to consume enough vitamin C in your diet to maintain good health, and incorporating foods like citrus fruits, bell peppers, and broccoli can help you reach your daily recommended intake.

Calcium per serving

Pork & Beef Swiss Wurst contains a small amount of calcium, which is important for maintaining strong bones and teeth. While it's not as high in calcium as dairy products like milk or cheese, incorporating calcium-rich foods like this wurst into your diet can help you meet your daily recommended intake.

Serving size

Each serving of Pork & Beef Swiss Wurst is 77.0 grams, or about the size of a small sausage. Keep this in mind when incorporating it into your meals, and be sure to check the nutrition labels on any other foods you're consuming to ensure you're staying within your daily recommended calorie and nutrient intake.