Are you looking for a refreshing and energizing drink to help you power through your day? Look no further than the 1 serving (710 ml) Iced Caffe Latte (Large)! This delicious beverage packs a powerful punch with a calorie count of just 190.

But that's not all - in addition to its invigorating caffeine content, this drink offers a range of nutritional benefits. Read on to discover more about the caloric content, protein, dietary fat, carbohydrate and sugar content, cholesterol and calcium levels, sodium content, and serving size of the 1 serving (710 ml) Iced Caffe Latte (Large)!

In this article, we'll explore the key nutritional facts about this drink, and share some insights to help you make informed decisions about your diet and lifestyle. Get ready to learn more about one of the tastiest and most refreshing caffe lattes around!

Caloric Content

One of the most important considerations when it comes to your diet is how many calories you consume each day. If you're watching your weight or trying to manage your energy levels, then it's essential to understand the caloric content of your favorite drinks and snacks. Luckily, the 1 serving (710 ml) Iced Caffe Latte (Large) won't break the bank in this regard - with just 190 calories per serving, it's a refreshingly low-calorie option for people on the go. Whether you're looking for a light and refreshing drink to cool you down on a hot day, or an energizing pick-me-up to help you stay focused at work or school, the 1 serving (710 ml) Iced Caffe Latte (Large) is a great choice!

Caffeine Level

Of course, one of the main reasons why people choose caffe lattes is for their caffeine content! Caffeine is a natural stimulant that can help you stay focused, alert, and energized throughout the day. The 1 serving (710 ml) Iced Caffe Latte (Large) is no exception, with a substantial caffeine kick to help you get things done. Exactly how much caffeine is in this drink? While it can vary depending on the precise brewing method and equipment used, a typical 1 serving (710 ml) Iced Caffe Latte (Large) will contain around 150 milligrams of caffeine. That's a significant amount of caffeine, but not so much that you'll experience any negative side effects - as long as you consume it in moderation!

Protein Content

For many people, it's important to get enough protein in their diet to maintain healthy muscles, skin, hair, and other tissues. Fortunately, the 1 serving (710 ml) Iced Caffe Latte (Large) provides a decent amount of protein to help you meet your nutritional goals. In fact, each serving contains around 8 grams of protein - not bad for a beverage that's primarily known for its caffeine content! Whether you're a dedicated athlete, a fitness enthusiast, or just someone who wants to stay healthy and active, the 1 serving (710 ml) Iced Caffe Latte (Large) is a great way to get a boost of protein while you're on the go.

Dietary Fat Content

While some people are careful to avoid foods and drinks high in fat, others recognize that fat can be an important part of a balanced diet. So, how much fat is in the 1 serving (710 ml) Iced Caffe Latte (Large)? The answer might surprise you - this drink is actually quite low in fat, with just 7 grams of fat in each serving. That's less than 10% of your recommended daily intake of fat, and makes the 1 serving (710 ml) Iced Caffe Latte (Large) a smart choice if you're watching your fat intake. So go ahead and enjoy this delicious beverage without guilt - you're taking care of your health and wellness at the same time!

Carbohydrate Content

Another important consideration when it comes to your diet is your carbohydrate intake. Carbs are an important source of energy for your body, but too much of them can lead to weight gain and other negative health effects. So, how many carbs are in the 1 serving (710 ml) Iced Caffe Latte (Large)? With around 39 grams of carbohydrates per serving, this drink is definitely on the higher end of the spectrum when it comes to carb content. That being said, the combination of carbs and caffeine can provide you with a powerful pick-me-up, so don't be afraid to indulge from time to time! As with any food or drink, the key is to consume it in moderation and as part of a balanced diet.

Sugar Content

One of the biggest concerns for many health-conscious people is the sugar content of their favorite drinks and snacks. Sugar is linked to a range of negative health outcomes, including weight gain, insulin resistance, and tooth decay. So, how many grams of sugar are in the 1 serving (710 ml) Iced Caffe Latte (Large)? Unfortunately, the news isn't great here - each serving contains around 32 grams of sugar, which is definitely on the high side. If you're trying to reduce your sugar intake, you may want to consider alternate beverages, or simply reduce the size of your serving to help control your consumption of this sweetener.

Cholesterol Content

For many years, cholesterol was considered a major contributor to heart disease and other health problems. More recently, research has suggested that the link between dietary cholesterol and cardiovascular health is more complex than previously thought, but it's still important to be aware of your cholesterol consumption and to make choices that support your overall wellness. So, how much cholesterol does the 1 serving (710 ml) Iced Caffe Latte (Large) contain? The answer is relatively low - just 40 milligrams per serving. This makes it a good option for people who are looking to manage their cholesterol intake. As always, it's important to speak with your doctor or a nutritionist if you have concerns about your cholesterol or overall health.

Calcium Content

Calcium is an essential nutrient that supports healthy bones, teeth, and other structures within the body. It also plays an important role in blood clotting, nerve function, and muscle function. So, how much calcium is in the 1 serving (710 ml) Iced Caffe Latte (Large)? With around 25% of your daily recommended calcium intake per serving, this drink is a surprisingly good source of this vital nutrient. That being said, it's important not to rely solely on caffe lattes for your daily calcium needs - be sure to consume a variety of calcium-rich foods and beverages as part of a balanced diet. So go ahead and enjoy the 1 serving (710 ml) Iced Caffe Latte (Large) - you'll be supporting your body's calcium needs at the same time!

Sodium Content

Sodium is an essential mineral that helps regulate a range of bodily functions, including blood pressure, fluid balance, and nerve function. However, consuming too much sodium can lead to negative health outcomes, including edema, high blood pressure, and heart disease. So, how much sodium is in the 1 serving (710 ml) Iced Caffe Latte (Large)? With around 290 milligrams per serving, this drink is moderate in its sodium content. While it's not the highest-sodium drink around, it's important to be aware of your surroundings and to take steps to moderate your sodium intake when possible. As with any drink or food, be sure to consume the 1 serving (710 ml) Iced Caffe Latte (Large) as part of a balanced, varied diet.

Serving Size

Finally, it's important to consider the serving size of the 1 serving (710 ml) Iced Caffe Latte (Large) when making decisions about your diet and lifestyle. While this drink is low in calories and a decent source of protein and calcium, it's also relatively high in sugar and carbs. To balance your consumption of the 1 serving (710 ml) Iced Caffe Latte (Large), consider enjoying it as part of a small meal or snack, rather than as a standalone drink. This will allow you to take advantage of its nutritional benefits without consuming too much sugar or carbs at once. The key is to consume this drink in moderation, and to be mindful of your overall lifestyle habits as well. Whether you're a student, a professional, or just someone looking to stay healthy and energized, the 1 serving (710 ml) Iced Caffe Latte (Large) is a great choice!