According to nutritional information, one serving (7 oz) of Chicken Enchilada contains 235 calories.

Chicken Enchilada is a popular Mexican dish and is typically made with shredded chicken, cheese, and red enchilada sauce. The dish is high in protein and can also be a good source of fiber, depending on the ingredients used. However, the calorie count can vary depending on the recipe.

In this article, we'll take a closer look at Chicken Enchilada, including how it's made, its nutritional value, and some potential health benefits it may offer.

Serving Size

One serving of Chicken Enchilada typically weighs about 7 oz or 200 grams.

Calories per Serving

A serving of Chicken Enchilada contains approximately 235 calories. However, this may vary depending on the specific recipe and the ingredients used. Some versions of Chicken Enchilada may contain more calories due to the addition of high-fat cheeses, sour cream, or other rich toppings.

Macronutrient Breakdown

A typical serving of Chicken Enchilada contains approximately 19 grams of protein, 22 grams of carbohydrates, and 8 grams of fat. This macronutrient breakdown can vary depending on the recipe used and the specific ingredients included in the dish.

Ingredients

Chicken Enchilada typically contains shredded chicken, cheese, and red enchilada sauce. Additional ingredients may include onion, garlic, peppers, and other spices.

Cooking Method

To make Chicken Enchilada, the shredded chicken and other ingredients are wrapped in a tortilla and then covered with red enchilada sauce and cheese. The dish is then baked in the oven until the cheese is melted and the enchiladas are heated through.

Garnishes and Pairings

Chicken Enchilada can be garnished with a variety of toppings, including sour cream, guacamole, cilantro, and chopped tomatoes. The dish pairs well with rice, beans, and a side salad for a complete meal.

Alternatives

For those who are looking for a healthier alternative to traditional Chicken Enchilada, there are several options. One option is to use low-fat cheese and sour cream or to omit these items altogether. Another option is to use whole-wheat tortillas instead of the regular white tortillas.

Health Benefits

Chicken Enchilada can be a good source of protein, which is important for building and repairing muscle tissue. The dish may also provide some fiber, depending on the recipe and the specific ingredients included. Additionally, some of the spices and herbs used in Chicken Enchilada, such as garlic and cilantro, may have anti-inflammatory properties and other potential health benefits.

Allergic Reactions

Chicken Enchilada may contain ingredients that some people are allergic to, such as dairy or wheat products. If you have a food allergy, be sure to read the ingredient list carefully before consuming this dish.

Calorie Count Comparison

Compared to other Mexican dishes, Chicken Enchilada is generally lower in calories than dishes like Chimichangas or Quesadillas. However, the calorie count can vary depending on the recipe and specific ingredients used.