Are you looking for a filling meal that won't break the calorie bank? Look no further than the Jumbo Shrimp & Slaw Platter, which packs in 1239 calories in a single serving (683 g). This dish is both delicious and satisfying, with plenty of protein and veggies to keep you full for hours.

But what about the nutritional breakdown of this dish? Luckily, we've got you covered. Let's dive into the specific nutrient values of the Jumbo Shrimp & Slaw Platter.

In this article, we'll take a closer look at the calorie, protein, fat, carbohydrate, and other nutritional content of the Jumbo Shrimp & Slaw Platter, so you can make an informed decision about whether this dish is right for you.

Calories in Jumbo Shrimp & Slaw Platter

As we mentioned earlier, one serving of Jumbo Shrimp & Slaw Platter contains 1239 calories. This is a significant amount of calories, and may be too high for some people who are trying to watch their weight or maintain a lower calorie intake. That being said, the Jumbo Shrimp & Slaw Platter can still be a good option for those who are looking for a filling, satisfying meal that will keep them energized throughout the day. Plus, with all the nutrient-packed ingredients in this dish, you're getting a lot for those calories.

Protein Content of Jumbo Shrimp & Slaw Platter

If you're looking for a high-protein meal, the Jumbo Shrimp & Slaw Platter is an excellent choice. With 87 grams of protein in a single serving, this dish will keep you feeling full and satisfied for hours. Protein is an essential macronutrient that your body needs to build and repair tissues, as well as to make enzymes, hormones, and other critical molecules. By choosing protein-rich foods like the Jumbo Shrimp & Slaw Platter, you're giving your body the building blocks it needs to function at its best.

Fat Content in Jumbo Shrimp & Slaw Platter

One serving of Jumbo Shrimp & Slaw Platter contains 73 grams of fat. While this may seem like a lot, it's important to note that not all fats are created equal. The Jumbo Shrimp & Slaw Platter contains plenty of healthy fats, including monounsaturated and polyunsaturated fats. These types of fats can help to lower bad cholesterol levels, reduce inflammation, and support brain function. In moderation, fat can be an important part of a healthy diet.

Carbohydrate Content in Jumbo Shrimp & Slaw Platter

There are 77 grams of carbohydrates in one serving of Jumbo Shrimp & Slaw Platter. This includes both simple and complex carbohydrates, which provide your body with quick and sustained sources of energy. Carbohydrates are an important macronutrient that should not be avoided or eliminated from your diet, despite what some fad diets may suggest. By choosing complex carbs like the veggies in the Jumbo Shrimp & Slaw Platter, you're getting plenty of fiber and other important nutrients that your body needs to thrive.

Sugar Content in Jumbo Shrimp & Slaw Platter

One serving of Jumbo Shrimp & Slaw Platter contains 18 grams of sugar. While this is not an excessive amount of sugar, it's still important to be mindful of your sugar intake throughout the day. Added sugars can contribute to a number of health problems, including weight gain, tooth decay, and increased risk of chronic diseases like type 2 diabetes and heart disease. By choosing meals like the Jumbo Shrimp & Slaw Platter that contain natural sources of sugar (like the vegetables), you can help to cut down on your added sugar intake.

Fiber Content in Jumbo Shrimp & Slaw Platter

One serving of Jumbo Shrimp & Slaw Platter contains 14 grams of fiber. This is a significant amount of fiber, which can help to keep you feeling full and satisfied throughout the day. Fiber is an essential nutrient that plays a key role in digestive health, heart health, and blood sugar regulation. By choosing fiber-rich foods like the veggies in the Jumbo Shrimp & Slaw Platter, you're helping to support your overall health and well-being.

Sodium Content in Jumbo Shrimp & Slaw Platter

One serving of Jumbo Shrimp & Slaw Platter contains 3252 milligrams of sodium. This is a relatively high amount of sodium, and may be cause for concern if you are on a low-sodium diet or have high blood pressure. Sodium is an essential mineral that your body needs to function properly. However, too much sodium can lead to water retention, bloating, and other health problems. If you are concerned about the sodium content in the Jumbo Shrimp & Slaw Platter, try cutting back on the amount of dressing or sauce you use.

Cholesterol Content in Jumbo Shrimp & Slaw Platter

One serving of Jumbo Shrimp & Slaw Platter contains 861 milligrams of cholesterol. While this may seem like a lot, it's important to note that dietary cholesterol does not have as significant an impact on blood cholesterol levels as we once thought. That being said, if you have high blood cholesterol levels or are at risk for heart disease, you may still want to be mindful of your cholesterol intake throughout the day. The Jumbo Shrimp & Slaw Platter is still a nutritious choice overall, but may not be the best option for everyone.

Vitamin A Content in Jumbo Shrimp & Slaw Platter

One serving of Jumbo Shrimp & Slaw Platter contains 202% of the recommended daily value of vitamin A. This is a significant amount of vitamin A, which plays an important role in immune function, vision, and skin health. By choosing meals like the Jumbo Shrimp & Slaw Platter that are rich in vitamin A and other essential nutrients, you can help to support your overall health and well-being.

Iron Content in Jumbo Shrimp & Slaw Platter

One serving of Jumbo Shrimp & Slaw Platter contains 34% of the recommended daily value of iron. This is a significant amount of iron, which is important for oxygen transport, energy production, and immune function. Many people, especially women and vegetarians, may be at risk for iron deficiency. By choosing meals like the Jumbo Shrimp & Slaw Platter that are rich in iron and other important nutrients, you can help to support your overall health and well-being.